Physionic

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i

A Deep Dive on NAD+ and Longevity, Ft. Rimon from Wellness Messiah
Nov 2, 2024 – 01:43:12
Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More
Sep 21, 2024 – 03:31:01
Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More
May 4, 2024 – 05:03:56
Oreos lowering Blood Cholesterol, Science Communication, Mechanisms of Heart Disease, Ft. Dr. Norwitz, Dave Feldman
Mar 16, 2024 – 03:16:01
Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health
Dec 18, 2023 – 00:53:37
Reconsidering Aging, Muscle Growth, Niacin Supplementation, Your Questions, and More
Nov 19, 2023 – 03:58:50
Carnivore Diet, LDL Cholesterol, Fasting & Inflammation, Taurine on Longevity, and much more...
Jul 28, 2023 – 03:03:00
Insulin on Fat Loss, GlyNAC for Anti-Aging, The Physionic Dream.
Mar 18, 2023 – 02:46:16
Removing my John Campbell Video, High Intensity Health, Sweeteners break your Fast?, and More.
Nov 5, 2022 – 01:21:41
My High Blood Pressure Experience; Plastics impact on Insulin Resistance.
Jun 26, 2022 – 01:30:06
Issues with Nutrition Documentaries; Caffeine and Performance - They Don't Always Mix.
May 28, 2022 – 01:25:23
Nutrition & Pharmaceutical Therapies: Fat related Cancers
Apr 14, 2022 – 01:26:52
Let's Change how We do Things Here.
Mar 31, 2022 – 00:14:21
Carbohydrates slow Metabolism and Mitochondrial Breathing.
Mar 25, 2022 – 00:19:16
An Exception to the Insulin Sensitivity Effects of Saturated Fat [Study 31]
Mar 18, 2022 – 00:28:45
Mitochondria & Diabetes: How Nutrition Connects the Two. [Study 32]
Mar 10, 2022 – 00:29:43
Your Nutrition affects your Mitochondria (Fasting vs Overconsumption) [Study 32]
Mar 3, 2022 – 00:35:05
Saturated vs Unsaturated Fats: One is Worse for Insulin Resistance [Study 30]
Feb 18, 2022 – 00:42:32
Unsaturated Fat to the Rescue: Insulin Signaling and Mitochondrial Health [Study 28]
Feb 10, 2022 – 00:44:56
Saturated Fat - Friend or Foe for Insulin Sensitivity and Mitochondrial Function? [Study 27]
Feb 4, 2022 – 00:23:53
Body Fat is lost from THIS - NOT HORMONES
Nov 4, 2021 – 00:41:58
THIS is how Mitochondria DESTROY your Cells.
Oct 28, 2021 – 00:22:18
Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown]
Oct 14, 2021 – 00:38:21
Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown]
Oct 6, 2021 – 00:26:20
You asked for it: My Lifetime Workout Routine, Health Habits, and Supplements
Sep 22, 2021 – 00:40:45
Sirtuins, Mitochondria, and Insulin Resistance
Sep 15, 2021 – 00:46:28
Creatine on Brain Health; Supplementation & an Alternative?
Sep 8, 2021 – 00:31:24
Compensation Theory: Why We should Stop Outrunning our Fat
Sep 1, 2021 – 00:29:09
Does your metabolism decline after 30?
Aug 25, 2021 – 00:26:50
Is Keto Right for Women's Health? [2 Studies]
Aug 19, 2021 – 00:39:50
16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health
Aug 12, 2021 – 00:29:30
Questions & Answers: Protein Threshold, Origin of CoVID, Protein on Lifespan, and More.
Aug 5, 2021 – 00:24:52
Protein for Optimal Muscle Growth: Type, Timing, Amount, and More
Jul 22, 2021 – 00:52:33
Elevated Blood Fats Change our Mitochondria Behavior & Autophagy
Jul 15, 2021 – 00:29:14
Saturated vs Unsaturated Keto on Cholesterol & Insulin Sensitivity [Starting to get Answers]
Jul 8, 2021 – 00:21:56
Ketogenic Diet increases Cholesterol in Healthy Women
Jul 1, 2021 – 00:24:23
Intermittent Fasting + Exercise on Muscle, Fat, Blood Sugar, Inflammation & More
Jun 24, 2021 – 00:40:34
Overweight? High Cholesterol? High Blood Sugar? Keto it away.
Jun 17, 2021 – 00:26:31
The End Replication Problem (Telomeres) & Cellular Senescence
Jun 10, 2021 – 00:30:39
How do Saturated Fats affect Mitochondria?
Jun 3, 2021 – 00:21:07
The 'Keto Damages the Heart' Critique, and My Nutrition
May 27, 2021 – 00:34:25
Emilin Deficiency leads to High Blood Pressure
May 20, 2021 – 00:39:44
Why Cancer feeds on Sugar
May 12, 2021 – 00:34:15
How does Alcohol affect your Muscle Growth? Let's discuss the Data.
May 5, 2021 – 00:25:40
I Published a Study (On a New Mechanism for Autophagy)
Apr 28, 2021 – 01:08:03
A Medical Research Lecture on Heart Aneurysms [Marfan Syndrome]
Apr 14, 2021 – 00:52:24
Excessive Exercise changes how our Mitochondria behave? [Mitochondrial Dynamics] 2
Apr 7, 2021 – 00:36:53
Is too much exercise detrimental to our mitochondria and blood sugar regulation?
Mar 31, 2021 – 00:59:01
Weight Loss and its affect on Metabolic Adaptation
Mar 24, 2021 – 00:44:24
Ketogenic Diet & Ketosis leads to Heart Cell Death [Study Breakdown]
Mar 17, 2021 – 00:39:24

Recent Reviews

Bleembloom

Calm, funny, unbiased science deep dives

As a 50 year old woman who follows huberman and attia, even infamous Bryan, I love turning to Nic for a balanced look at the studies behind grand health claims on the internet. His voice is calming, he is goofy and self aware. I really hope physionic becomes all he has plans for! I’ll be listening all along the way.
Anna Chippi

Awesome!

As someone who does not always have time to read scientific papers, I appreciate the accessibility of being able to listen to these analyses on my phone. I love that Nic makes the information easily digestible for the listener, regardless of scientific background- it shows his thorough understanding and knowledge as a scientist/researcher. The topics he chooses to review are always interesting and relevant as well. Keep it up!!