Quit Smoking Today Podcast

Do you want to know how to quit smoking?You have found the right podcast!My name is Sebastian and I’m excited to share the best ways on how to stop smoking naturally with you. The tips I share with you are based on science, my experience as a coach, and my experience as a certified hypnotist. In my episodes, I proudly recommend supplements that can help you to experience less stress and to recover your lungs while you are learning how to quit smoking cold turkey. Every now and then I might also recommend a book that can help you to stop smoking cigarettes. I offer smoking cessation hypnosis sessions that can allow you to quit smoking fast and without painful tobacco and nicotine withdrawal symptoms.I believe in you and your ability to finally give up cigarettes and stop smoking. I feel honored to accompany you on your healing and recovery journey.

How to Gradually Quit Smoking For Long-Lasting Success
Apr 19, 2025 – 11:44
This Simple Exercise Will Turn You Into a Non-Smoker
Apr 17, 2025 – 09:50
Do This When The Urge to Smoke Gets Too Strong
Apr 11, 2025 – 10:43
How to Stop Sabotaging Yourself as a Future Non-Smoker
Apr 9, 2025 – 10:36
Do THIS The Next Time the Craving to Smoke Hits You
Apr 7, 2025 – 06:53
How to Replace Smoking Triggers with Pleasurable Alternatives
Apr 5, 2025 – 11:04
How to Visualize Your Smoke-Free Life (And Commit to It!)
Apr 3, 2025 – 11:26
Neuroplasticity Hacks to Break Free from Your Smoking Addiction
Apr 1, 2025 – 10:05
How to Replace Smoking's Pleasure with a Richer Experience
Mar 31, 2025 – 07:58
How to Use Exercise and Breathwork to Conquer Nicotine Cravings
Mar 27, 2025 – 10:31
7 Hacks to Beat Your Nicotine Addiction
Mar 13, 2025 – 10:34
A Step-by-Step Plan to Quit Smoking Without Relapsing
Mar 10, 2025 – 10:43
How Meditation Can Help You Quit Smoking
Mar 8, 2025 – 08:28
How to Build a Smoke-Free Identity and Never Look Back
Mar 5, 2025 – 11:03
From Smoker to Athlete: Using Fitness as a Quit Smoking Strategy
Mar 2, 2025 – 09:32
What If You Don't Really Want to Quit Smoking?
Feb 28, 2025 – 06:31
How to Overcome Your Vaping Addiction in 30 Days
Feb 26, 2025 – 11:26
How to Trick Your Brain to No Longer Crave Cigarettes
Feb 24, 2025 – 11:09
Is It Really Possible for Me to Quit Cigarettes?
Feb 21, 2025 – 07:57
How to Biohack Your Way to a Smoke-Free Life
Feb 19, 2025 – 10:15
10 Micro-Habits to Break the Cycle of Smoking
Feb 17, 2025 – 11:34
How Quitting Smoking Transforms Your Lungs
Feb 15, 2025 – 06:32
30-Day Dopamine Detox: Your Brain Without Nicotine
Feb 13, 2025 – 11:08
Deep Dive into Rewiring Your Brain for a Life Without Cigarettes
Feb 10, 2025 – 09:47
How Quitting Cigarettes Changes Your Relationships
Feb 8, 2025 – 11:53
How to Program Your Subconscious Mind for a Life Without Cigarettes
Feb 6, 2025 – 11:52
How to Turn Quitting Smoking into a Life-Changing Game
Feb 4, 2025 – 10:05
From Smoker to Athlete: Using Fitness as a Quit Smoking Strategy
Feb 2, 2025 – 09:32
How to Use Visualization to Focus on Your Smoke-Free Future
Jan 23, 2025 – 09:21
Your Healthy Legacy: Quit Smoking for Your Family and Future
Jan 21, 2025 – 10:18
How Physical Activity Supports Focus While Quitting Smoking
Jan 19, 2025 – 09:54
7 Strategies to Overcome Nicotine Addiction and Regain Control
Jan 16, 2025 – 16:27
How Quitting Smoking Can Boost Your Wallet and Your Quality of Life
Jan 14, 2025 – 10:59
How to Overcome Your Addiction to Cigarettes with Resilience and Positivity
Jan 11, 2025 – 10:46
How to Stay Committed and Focused on Quitting Smoking
Jan 9, 2025 – 10:13
9 Mindfulness and Stress Reduction Techniques to Combat Cigarette Cravings
Jan 7, 2025 – 11:45
Behavioral Interventions: Break the Habit Loop of Smoking
Jan 5, 2025 – 10:25
How to Break Your Addiction to Cigarettes Once and For All
Jan 3, 2025 – 10:01
How to Create a Personal Quit Smoking Plan
Jan 1, 2025 – 06:26
How to Use Cognitive Behavioral Therapy to Overcome the Pattern of Smoking
Dec 31, 2024 – 11:18
The Benefits of Exercise and Nutrition in Smoking Recovery
Dec 29, 2024 – 10:44
The Science of Accountability When Quitting Smoking
Dec 27, 2024 – 11:06
7 Gentle Ways to Quit Smoking for Good
Dec 25, 2024 – 12:50
How Sugar Keeps You Addicted to Cigarettes
Dec 23, 2024 – 09:56
How Your Brain Chemistry is Sabotaging Your Efforts to Quit Smoking
Dec 21, 2024 – 09:43
Is Vaping the Enemy or a Secret Ally in Quitting Smoking?
Dec 19, 2024 – 12:36
The Dark Side of Nicotine Patches Are They Really Helping You Quit
Dec 17, 2024 – 12:18
The Shocking Long-Term Effects of Vaping
Dec 15, 2024 – 07:49
Why Your Next Puff Could Be Your Last: The Terrifying Reality of Smoking
Dec 13, 2024 – 08:06
The Cigarette Lies: How to Quit for Good and Reclaim Your Life
Dec 7, 2024 – 11:21

Recent Reviews

No sense 60

So helpful

Thank you for all you provide in this podcast
nonpoint44

Finally setting a date

Smoked for years and it’s time very soon I’ll be listening to this podcast everyday