Recent Episodes
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154. How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein
Dec 24, 2024 – 47:04 -
153. Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi
Dec 17, 2024 – 46:02 -
152. Breaking Free from Reactive Life Syndrome with Jonathan Fields
Dec 12, 2024 – 01:00:40 -
151. The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya
Dec 5, 2024 – 57:12 -
150. Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi
Nov 27, 2024 – 50:45 -
149. The Language of Dance: Healing Through Movement with Jaycee Gossett
Nov 19, 2024 – 57:56 -
148. Finding Strength in Chaos: A Conversation on Resilience with Dr. Neeta Bhushan
Nov 13, 2024 – 53:09 -
147. Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek
Nov 5, 2024 – 56:20 -
146. Living Beyond Diagnosis: Nitika Chopra on Chronic Illness and Healing
Oct 29, 2024 – 53:13 -
145. Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi
Oct 22, 2024 – 54:59 -
144. The Hidden Strain of High-Functioning Codependency with Terri Cole
Oct 15, 2024 – 59:46 -
The Catalyst for Change: Season 7’s Guide to Health and Longevity
Oct 8, 2024 – 01:24 -
143. How to Rewire the Mind: Psychedelics, Empathy, and Meditation
Sep 24, 2024 – 01:26:11 -
142. Mastering Energy Flow for Balance and Grounding: Insights from Michael Taylor, Indu Arora, and Dr. Kulreet Chaudhary
Sep 10, 2024 – 01:15:26 -
141. How to Heal with Food: Top Expert Tips for Gut, Brain, and Mental Health
Sep 3, 2024 – 01:20:19 -
140. Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance with Indu Arora
Aug 27, 2024 – 01:12:42 -
139: Daily Habits and Must-Have Tools for a Healthier Life
Aug 20, 2024 – 01:02:09 -
138. Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah
Aug 13, 2024 – 45:59 -
137. IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi
Jul 30, 2024 – 57:29 -
136. Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter
Jul 23, 2024 – 01:12:43 -
135. Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula
Jul 16, 2024 – 01:01:03 -
134. Sustainable Clothing to Boost Your Health with Maria Pinto
Jul 9, 2024 – 53:55 -
Summer Vibes: Celebrate, Relax, and Reenergize
Jul 2, 2024 – 01:24 -
133. 5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips
Jun 25, 2024 – 54:08 -
132. Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban
Jun 18, 2024 – 57:19 -
131. Ignite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. Tanmeet
Jun 11, 2024 – 01:07:02 -
130. How to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy
Jun 4, 2024 – 50:30 -
129. The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song
May 28, 2024 – 57:45 -
128. Beyond BMI: Redefining Body Positivity Using a Holistic Approach with Kelsey Ellis
May 21, 2024 – 52:17 -
127. The Healing Power of Story: John Schu on Overcoming Struggles and Inspiring Others
May 14, 2024 – 56:16 -
126. Ignite: Breathing Through the Chaos – Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. Tanmeet
May 7, 2024 – 57:18 -
A Gift of Wellness: Book Giveaway!
Apr 30, 2024 – 01:23 -
125. Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch
Apr 23, 2024 – 55:22 -
124. The True Power of Softness and Deepening Connections with Tara Stiles
Apr 16, 2024 – 57:10 -
123. Declutter Your Space, Declutter Your Mind: The Feng Shui Way with Dana Claudat
Apr 9, 2024 – 53:38 -
122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet
Apr 2, 2024 – 01:05:13 -
121. Breaking Taboos and Bridging Cultures: A Sexual Health Conversation with Kaamna Bhojwani
Mar 26, 2024 – 53:38 -
120. 5 Questions - Embracing Spring: Diet, Cleansing, Allergy Relief, and Morning Rituals
Mar 21, 2024 – 01:14:49 -
119. Feeding the Soul: The Power of Cultural Nutrition and Food Stories with Ashley Carter, RD
Mar 12, 2024 – 47:40 -
118. Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. Tanmeet
Mar 5, 2024 – 58:30 -
117. Hip-Hop Heals: A Conversation on Music, Mental Health, and Community with Christopher LeMark
Feb 27, 2024 – 01:06:07 -
116. Transforming Maternal Care with Latham Thomas
Feb 20, 2024 – 01:05:34 -
115. Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray
Jan 30, 2024 – 43:52 -
114. Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray
Jan 25, 2024 – 39:47 -
113. Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora
Jan 16, 2024 – 01:01:16 -
Dr. Avanti's New Year Update
Jan 2, 2024 – 01:14 -
112. From Cancer to 'Yes': My Year of Trust and Triumph
Dec 26, 2023 – 18:27 -
111. The Human-Centric Approach to Business with Madeline Reeves
Dec 19, 2023 – 55:59 -
110. Pioneering Ayurveda in Skincare with Sahajan’s Lisa Mattam
Dec 12, 2023 – 59:17 -
109. AG1’s Kat Cole on Redefining Leadership in Health and Wellness
Dec 5, 2023 – 53:27
Recent Reviews
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Uber Excited RobinInsightful, Clearly PresentedI’ve been intrigued by the Ayurvedic perspective for a few years now, but it seemed too complex and overwhelming to fully embrace and shift into being raised and steeped daily in Western culture. Then, lo and behold, I heard Dr. Singh’s interview on the Good Life Project podcast in December, and I was hooked. She did such a beautiful job explaining the principles, and made it seem like it is absolutely possible to begin transitioning into an Ayurveda-focused lifestyle. I immediately started listening to this podcast from the very beginning, with the goal of taking in every episode. I’m loving ‘em all! Her presentation is spot on, the content is easy to understand, her voice is calm and soothing, and she shares just the right amount of content to digest for each episode. I’ve purchased both of her books, eager to take it all in. I’m confident that I can do this now, and SO grateful to you, Dr. Singh, for your willingness to share your approach and style via this podcast. Your way of delivering this information is just what I was looking for. I appreciate you and all you do to help us live healthy lives the Ayurvedic way! 🙏🏽
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Lula SaraA Must For Everyone’s Listening Library!I always keep something to write with while listening to this podcast because the information is so good that I do not want to risk forgetting! Dr. Avanti Kumar Singh has created one of the best podcasts about Ayurveda and wellness available to us today. Her clear explanations of topics and roster of expert guests are inspiration for this to be at the top of my listening library. It is a true gift to have this knowledge available to us!
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nicksenbachlerSimple and EffectiveI absolutely love this podcast! I only recently discovered it, and not often do I start from the beginning, but I chose to with this one. I am so glad I did! Dr Avanti Kumar Singh is amazing and listening to her is incredibly informing, inspiring and keeps the information simple so that I can start to implement some of the Ayurvedic principles she shares. I also bought her book and love it too!! Thank you!
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Ayurveda for lifeLove the podcastI love listening to Dr. Avanati’s podcast!! Not only does it provide little nuggets of Ayurvedic wisdom but also delves deep into realms of holistic healing and personal growth. I appreciate the diverse range of guests that are invited to the podcast and the unique perspective and depth they bring to the conversations. The Healing Catalyst is very aptly named, it’s a catalyst for transformation, healing, inspiration, self discovery. I highly recommend it! Thank you Dr. Avantika for your efforts !
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@tessmorre333Podcast perfectionI love this podcast!! Your voice is so calming to listen to whatever the topic! I’ve taken several of these podcast topics and made them my practice. Thank you for sharing knowledge and people to help me navigate my journey.
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Kitty lover🐱Health and wellness for the beginner and seasoned expertWhen I came across Avanti’s podcast it helped me realize that my current routines and way of living were what was causing me to have low energy and feel bad in my own body. I steadily started with one or two new changes to my morning routine and gradually added more when I felt I was ready. Not only do I feel more energetic without the need for coffee and energy drinks, but I also feel good in my own body, I feel more healthy! Her podcast focuses on Ayurveda, the simple yet practical ways we can change our health for the better, and also has “Go Deeper” episodes that dives into health and wellness topics more in depth for those who want to get a deeper understating of these topics. She’s an Ayurvedic expert and has amazing podcast guests that are professionals in what they do. She also has a lot of great resources on her website, Instagram, and her newsletter. Thank you Avanti for sharing your time and knowledge on healing and health, it has helped me tremendously.
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Kanwar ChicagoLOVE this podcast!This podcast teaches me something every week… about how to take care of my health
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pdx-butterflyHeartfelt podcastLove the deep thought, effort and vulnerability that goes into this podcast
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Pam in NYAmazing!I love Dr. Avanti’s podcasts. She is informative and inspiring, brilliant, yet down to earth. She teaches me something new with each episode. I look forward to hearing many more!
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jackie brown 27Eye opening educationWhen listening to Avanti I always have a notebook. Every episode I learn new healing techniques and methods. I have changed my daily living to a clean practice and feel so much better everyday. Thank you Avanti for the fantastic content in every episode and being so true. I keep you in my daily thoughts and prayers.❤️
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Root KitchenEncouraging and engaging!I listened to episode 73 on eating to heal and was so captured by the information and perspectives coming from all of people interviewed. Interviewer and interviewees all had common ground and belief systems, with different angles and energies, upping the accessibility to various listeners. Dr. Avanti creates a space where these very important topics can be discussed in an engaging and encouraging way. Time is precious and I can’t wait to devote more of it to listening!
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katu3737Last episode of 2022Thank you sharing your honest post . So sorry about the loss of your sweet dog I have a dog and know how they truely are unconditional companions . I also relate to how you felt lonely even within a lovely family . I often told my husband I just don’t belong to this world . Maybe we are old souls that see and feel too much of the pain of this world I don’t know . But it really helps to hear your story today . All the best for 2023!
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Bubbie love is the best!Love this podcast!I am new to podcasts and to ayurveda and love that I have found this one! It is a wonderful blend of Eastern and Western medicine which I have found is where the healing is found!
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Stina6108ExcellentThis is the best podcast on Ayurveda that I have come across.
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vsvacalaLove this Show🔥❤️This podcast is a great place to start if you're interested in learning Ayurveda. Dr. Avanti is knowledgeable and passionate about Ayurveda and does a great job adapting Ayurvedic practices to our western lifestyles. I can't get enough of this podcast.
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Vita Bella Organic SalonLife changing!So much info for our daily lives & our longevity. Her knowledge & demeanor is contagious! Love her perspective on Ayurveda & health!!
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Ananta108Love this show!Dr. Avanti is an amazing interviewer and speaker on Ayurveda and holistic medicine. She is engaging, wise and all around-awesome! Have a listen to this podcast for inspiration on your healing path!
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boston_belleListen over & overThis is one of my favorite podcasts. I enjoy listening to each episode, including the ones I don’t think I’ll be that into. The conversational tone with the guests is very easy to listen to. I learn something each time I listen to an episode & this is the only podcast that I enjoy relistening to episodes. Highly recommended!!
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MommaC58I have a girl crush …🎶I have recently stepped into a new role as an online wellness consultant where I help women thrive despite a chronic illness so then can realize an abundant life through my thread of emotional health. I found Dr. Avanti in a wellness woman summit and moved into her podcast. I am loving her content, speakers, and beautiful voice of delivery in every episode! As a yoga teacher, I knew of Ayurveda but haven’t practiced any of its holistic goodness 💗 And now I see the immediate link of what I am offering and how Ayurveda can stream nicely into my personal and online life of health and healing. What a gift to have Dr. Avanti, her knowledge and this podcast …thank you. I hope to connect one day with Dr. Avanti and we can share in conversation.
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aj wheelerNourishment and KnowledgeAvanti brings a special combo of personal nourishment and professional knowledge to this podcast. Her guests are great.
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JessicaVR26Must Listen 🎙This is an amazing show! I love how Dr. Singh makes topics in Eastern Medicine like ayurveda accessable and relatable for all people.
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Robbieg002Must Listen!! 🎙🎙Love this podcast!
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jennegoescuAbsolutely love this! 🎙This is an incredible show! Love that she talks about eastern medicine and the benefits that it can have on your life!
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rossemmaEye-opening podcastThis is a must listen for anyone who desires to learn more about wellness and easy ways to incorporate positive changes to your daily life. I didn't realize so many resources were already available to me. Dr. Kumar-Singh is very knowledgeable and truly empowering.
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@MichaelUnbrokenA Must Listen 🔥🔥I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken
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TopceajkThe pick-me-up I neededThis podcast is everything to me. I’m 1/3 through and I know I’ll come back and binge it all over again. Dr. Singh is full of so much compassion and light. Absorbing her knowledge on mental health through her science-based lens has enhanced my spiritual connection and I’m forever grateful.
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Letty AndersonLove this showI have loved listening to Avanti’s show. So inspiring.
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Madiha A.Love the show!I enjoy hearing new daily ways I can improve for a healthier lifestyle. Dr. Singh explains everything so throughly and incorporating Ayurvedic medicine into my daily practice has really changed my life for the better!
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Frillygirl66Love this podcast!Dr. Singh’s insights about Ayurveda are so helpful. As a student in an Ayurvedic Health Counselor program, her wisdom and knowledge have really broaden my perspective. And the episode on depression was life-changing! Thank you Dr. Singh.
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EvilranoSimple and engaging!I’ve loved health and wellness for a long time and am a fan of many similar podcasts. Avanti has a beautiful approach to wellness, she takes age old wisdom and translates it into relatable tips, Along with “patient friendly explanations” . Knowledge is key when creating habits and routines - and I am so glad to have found her! Have recommended her to my family and friends. Also, she has a lovely soothing voice.
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stellhousIt’s changed my lifeI tried various lifestyle changes over the years and nothing made sense to me like Ayurveda does. I would see the word Ayurveda but I had hard time even pronouncing it , I think that perhaps I wasn’t ready . I am ready now and Listening to the podcast really changed everything for me. I’ve never felt better .
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PrrrrlGrrrrlThe Perfect Blend of InspirationI love this podcast for its ability to inspire me while at the same time giving me very practical ways to improve my physical, mental, and emotional health and wellness. It is the prescription we all need right now as we come out of the past year and are re-entering the world with a heightened desire to stay healthy!
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melonkneeanneSage wisdomAll the knowledge Dr. Avanti shares is truly accessible to anyone in their healing journey. Educational and inspiring, you won’t regret listening!!
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Arielle CoreeMy Healing CatalystDr. Avanti has been a light at the end of the tunnel and true catalyst in my healing journey. Every single episode holds gems of inspirational wisdom that have changed my life. Thank you for hitting record and reaching out a hand to us all through your incredible podcast.
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SlightlyReservedSoul food that heals and empowersI love this show as it not only gives me interesting information about various modalities I’m super curious about, but there is always useful info I can apply right away to my own life. And as Dr Avanti reveals more aspects of her life and journey, I find pieces that are deeply relatable and inspiring. Also, her voice is so comforting and like a warm blanket. Love this show and highly recommend! (And her book is a great primer on ayurveda if you’re looking for a deeper dive!)
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TravelingCircusGreat, approachable way to learn about healthThis podcast is such an accessible way to focus on my health in small, targeted ways. I’m always looking for approachable and more natural explanations on topics like stress, diet etc. and love how intuitive Dr. Avanti’s approach is.
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Colea111Love the informationWhat I love so much about this podcast is the great explanation of the topics. When listening, I find myself asking questions in my head and it always seems like Avanti answers them! Such valuable information and so helpful for living a powerful life!
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emshubak384Healing EverydayI’m eternally grateful for Avanti and her teachings of Ayurveda through this podcast, her book, and workshop. I have learned many wonderful tools to aid in my everyday healing, beginning with just listening to my inner-self and the nature around me. She beautifully brings simplicity, awareness, and intuition to living in balance with nature (which can seem so impossible to reach in our society). Ayurveda has created waves of positive shifts in my mind, body, and spirit. Thank you!!
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KS2A2Healthier, happier version of youDr. Avanti has spent her personal and professional years preparing to share this gift with us. She comes from a place filled with love and authenticity. She practices what she preaches; her tips and tools are tried and tested and actionable for us newbies. Dr. Avanti, thank you for sharing your knowledge and experience and helping each one of us to be healthier, happier versions of ourselves!
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poppy'sgirlLearning to take care of yourselfAvanti is a brilliant knowledgeable speaker that delivers very helpful and useful information clearly so that we all can live our best lives in the best possible health! Sign up today!
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rkoontz13What a great podcast!I always look forward to listening to Dr. Avanti Kumar Singh’s insightful episodes. Her way of explaining the benefits of Ayurveda is so accessible. What a gift we listeners have in her sharing all her wisdom and knowledge.
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Thank you 27Comforting, Interesting, Practical,. . . and AwesomeI'm so happy that I found Dr. Kumar Singh. I learn something useful for my daily life with every podcast and posting. What she teaches makes so much sense to me and I love the openness to connect the best Eastern and Western medicine. This podcast has changed my life for the better and feel like I am not alone in dealing with daily stress and life's small challenges that add up to bigger problems. Love, love, love this podcast!
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AlibarbaraGreat source of Ayurvedic techniquesI was first introduced to Ayurveda a few years ago and even went to India just before the pandemic to experience some natural healing practices. I was looking for a deeper dive into why it works and this podcast appeared in a search I did. I love the way she explains things in a scientific way with words I understand. The topics are varied and interesting every time. No matter where you are in your journey, there is something here for you.
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CMarie.Mental Wellness Made Practical.I really enjoy listening to this podcast series. Quick, clear, and concise, and most of all, so helpful and expansive. I look forward to tuning in! Thank you for sharing your gifts and offering healing and thoughtful advice.
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Ahimsa739A must listenThe content from this podcast is useful and she makes it applicable to life. The way Ayurveda is explained is not preachy, she makes it accessible. Thank you for sharing such important knowledge 🙏🏽
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Annie ChicagoI love this podcast!Avanti and her guests really create an informative and super enjoyable podcast. I can feel my mood lighten and my breath deepen while listening. Really have loved listening. Thank you!
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slm782Life giving!The Healing Catalyst is an awesome life giving dose of wisdom, compassion, and action steps. I encourage all seeking wellness regularly listen & apply the wisdom!! Accessible, intelligent science & soulful
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alisu03Self healingDr. Avanti’s podcast is motivational, inspirational, and comforting. I recommend to all my friends and family and to those who want to self heal.
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iambheidiIntegrating Ayurveda into my lifeThis review is a bit overdue, but, frankly, I’ve also been a bit tired! (Shout out to your recent podcast and Happy Birthday!) Where do I begin? I found Dr. Avanti Kumar-Singh podcast through an interview (The Good Life Project) then Instagram then book and online resources! I began my journey into Ayurveda with a local healer in 2020, but wanted to learn so much more and Dr. Kumar-Singh has been such a blessing! I’m a slow, deep learner who benefits from the holistic, seasonal, mindful, and nourishing practices she explains and provides so many resources for! Thank you for the amazing work you’ve brought into our lives.
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MBKN2000RenewalI love these pod casts! I learned so much and feel so much better after watching! You are amazing! Keep doing what your doing you are helping so many people! Happy 50th Birthday!
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