Recent Episodes
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Recent Reviews
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Juicy99999Have changed my lifeChel’s meditations have truly changed my life. They have improved my quality of sleep, my awareness, and my general well being.
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JJ Tales3My go toChel’s voice is so warm and relaxing, she instantly relaxes and soothes me like a lullaby to a baby or a hug from a mother
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PCBeachBumListening for years!I went through a very traumatic incident in 2020. My counselor told me to include meditation as part of my healing journey. Through my own search, I came across this podcast. 5 years later it is still in my routine and my stepdaughters of 2 years (now ages 9 and 11) love to listen to the sleep meditations before bed! HIGHLY RECOMMEND! Thank you, Chel!! 🙏
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LillycnyMagical Mini Meditation 🧘Chel, the work you do is magical, this is my only go to meditation and I can’t thank you enough for helping me feel more grounded and bringing clarity to some not easy days 💕 thank you 🙏
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scarletelfCut the Cords of StressI’ve listened to dozens of her podcasts. This one just shook me to my core. Can I give this 1 billion stars? I will definitely be saving this one and thank you for helping me find healthy ways to work through stress, gratitude, emotions and just life in general.
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travelgrl40Best way to relaxI use this podcast to relax at night and sleep and it is so helpful. Also I look for an episode if I can getting stressed or know I will be facing a stressful situation. Chel, could you do an episode on mindful eating? I am trying to slow down and really savor food and eat less in the New Year. I am sure others are doing the same. Having something to listen to while I eat I thought might help. Thanks for this podcast, it is so helpful to my life!
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SandiPur53Perfect Mini BreaksThese are the perfect mini breaks during the day. As a busy working mom, carving out time for myself is difficult. These mini medis are just what I need.
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Live MadlyMeditation Minis Helps get me through! 🤩Love this podcast! It is what has gotten me to try meditation. I do not achieve meditating daily, sadly but I lean into it when I am stressed or blue. Chel’s voice is so soothing and she is non-judgmental. It is all about feeling good and centered. When I need my mental noise to stop at the end of this day, this podcast helps me get there ☺️
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Amel430My go-to meditation sourceChel’s meditations have saved me time and time again. She got rid of my insomnia and she gets rid of any anxiety- even in a near panic state.
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Jelliebean503Practicing meditationEveryday during my lunch I come home lay down for 15-20 mins and meditate to this podcast, it has made a world a difference to anxiety levels! 🩷
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i am dinooEmotional awakeningI’ve listened to podcasts regularly since 2020 and never left a review. I’ve been looking for a quick meditation that can help guide me into my day, and I came across this one. I’m honestly so happy I did. First episode was Fear and Fun and it had me in tears, in the best way. New follower here and excited to listen to more!
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teechrrrInsight and ClarityChel, thank you for sharing your gift with the world through your podcast. I just listened to a meditation on goals- for me that means finding my special partner . While I struggle with doubts and loneliness, it feels peaceful to know that I am okay right now. And that there is a beautiful future for me. The puzzle has already been completed.
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RealtorBuyInRelief from fear this Morning!Thank you for your recent relief from fear podcast this morning. Just what I needed with some ongoing health problems. Such a wonderful start to my day. Breathing into my balloon, and letting go of all that fear!
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Cherokee cynthBest podcastI have been getting chronic nosebleeds and have a severe anxiety disorder thank you for your podcast it’s a blessing
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abuelita❤️Gracias 🌸Gracias for all your beautiful mini meditations- I have been following you for years. My busy mind - knows your voice - and in stillness I am able to continue my human journey- big abrazos!
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KhrysteI love this podcastMeditation Minis has gotten me so many rough times. Whether I’m anxious or just want to center myself there’s an episode for every mood. I love how short the episodes are. The music and Chel’s soft voice are always super comforting to me. Definitely a must listen podcast.
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smm1018Great short meditationI’m not great at long meditations but Chel is short and sweet. Her calming voice helps me to come back to center even when my mind wanders. The length makes it feel doable to my active brain.
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2023MaryAlways helpfulChel offers a wonderful variety of meditations and moments you can easily integrate into your daily practice. I have benefitted immensely from her minis for several years and continue to keep them in my practice.
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alioop18Grateful for this podcastThis podcast has a variety of meditations that it offers and I truly appreciate that because I can choose one based on what I am feeling/needing at the moment. Chel has a great voice and these meditations always leave me feeling comforted.
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nvsdenHelping me through anxietyI’ve been going through an anxious period and I’ve been doing Chel’s meditations a few times a day. They bring me so much peace. Her voice is soothing and calming. Highly recommend!
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Ajohn143Mini's for the busy mindJust love her! Perfect for a busy mom who with a full time job and going back to school. I can come here and reset and regroup anytime.
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ophthalana10/10Been doing these mini meditations for a while. They are the best and Chel Hamilton is a wonderful guide.
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grwbclove chelchel is simply the best. get ready to vibe
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JuliaHenkelHelped me to get back into meditationI’ve been trying to get back into meditation for so long and this podcast has helped me so much! Your voice is amazing and brings me so much peace and relaxation! I’m so excited to pick a meditation from your many episodes every morning. Thank you for this amazing podcast!
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Schatzy916ComfortingChel’s voice is very soothing and comforting. This podcast helps me unwind at the end of my day.
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andy195977Great simple meditationSimple straight forward meditation. Easy to follow and make part of your day.
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veganActionHelping me process a breakupThis is an excellent podcast if you’ve come to an end of a relationship. It is a great way to start the day.
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FadedNightI Love ChelShe’s beautiful person. Thanks for all your support Chel you are so amazing
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circuitDToo much talkingToo much talking during the meditation part, I was hoping for an explanation at the beginning and then let you listen to the sound and meditate, but she talked through almost the whole thing. Was hard to relax.
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D's cutieCompletely amazing!Love this podcast! Will get me to calm down and relax after a crazy day. Definitely 10/10
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Kannian31415Calming words from a “friend “Sounds like a best friend as I’m listening. I love it!
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ranaldosuiiiiiiGreat!Chel is so relaxing, and always helps me fall asleep on days that are rough, or I am not tired!
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Tone coloursCalming, soothing, healingThank you Chel!
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Finder3645So relaxing!Thank you, Chel, for helping me relax and go to sleep!
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Palmtree422Brings so much peaceI love this podcast. It brings peace and calmness into my life. I recommend this to anyone who needs rest in their life. It only takes a few minutes but makes a huge difference in my day.
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BJW1809#Love this podcast!This is my favorite podcast. Chel has such a great, soothing voice and is very creative in her visualizations.
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All nicknames taken 89738495Sweet sleepI have been listening to “sweeter sleep” to help me fall asleep for months. This is by far my favorite podcast meditation channel and I am so grateful that Chel makes these. Thank you!!!
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SusieofthesaltPerfect bite size meditationI love these meditations - they’re the perfect length for a quick mindfulness moment, there’s plenty of variety to choose the perfect theme or mood, and Chel is a fantastic guide. I always feel very engaged with the meditation. Can’t recommend them enough for a small way to make a big change in your mental clarity and peace.
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CayenneNorteBest Meditation Pod out there100% love these meditation minis. Perfect anytime. Chel’s voice and guided meditations are a balm for a stressed world. Thank you for making the days better.✌️😌☀️
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crly345671Perfect mini meditationWell done! Love these short check ins, it makes it so easy to fit in a practice and take care of the mind.
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YolandaQRSatisfies my soul! 🤲Love it!
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Mel A AMy go-to meditationThis show is so good! I use it daily and re-listen to my favorites frequently to help unwind. Must listen!
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BBgame92Savior or many days!This podcast has literally saved and pivoted soo many of my days. I’m so thankful and have so much gratitude for it. Thank you thank you!
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HayselinaBreathe and Be!This is my favorite meditation podcast. Chel is realistic in her expectations and never makes you feel like you are failing. Love her style!
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corvuscorax1993This podcast is such a blessing.I gravitate towards these short listens when life just gets to be too much and they always make my day a bit better. Must follow!
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jevotghsuLove the podcast !You have helped me more than u will ever know with my anxiety! Your podcast has changed my life for the better! Thank u for all your hard work!
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new0007Love this podcastI love these meditations. They always place me in a positive, uplifting mindset before starting the day. Chel does a great job of allowing you to make your meditation space into what works for you while also providing guidance. I’m brand new to meditating and have greatly enjoyed her episodes. Have already recommended to others! :)
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S. GeoLovelyI have benefited in endless ways from your meditations. Just hearing your voice automatically soothes me now. Thank you so much ! My favorite in the past couple of weeks has been the butterflies….love it !
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ChristiLeighDWell doneNice balance between silence and guidance.
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Graham2023Life changingI am able to experience emotions I’ve never felt before with your guidance. I use your healing and sleep mediation for my daughter who has special needs. When she can’t regulate, I will turn your podcast on and give her a facial as she drifts away into a deep relaxation sleep. Thank you kind soul! K. & Q. Graham
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