Recent Episodes
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Ep. 288 – The Trusting Heart: Letting Go of Victimhood, Awakening Resilience
May 6, 2025 – 00:36:30 -
Ep. 287 – Remembering Who You Truly Are
Apr 29, 2025 – 00:36:52 -
Ep. 286 – The Great Ocean of Change: Letting Go Into What Is
Apr 22, 2025 – 00:37:17 -
Ep. 285 – Bowing to What Is: Awakening Right Where You Are
Apr 15, 2025 – 00:34:52 -
Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness
Apr 8, 2025 – 00:33:47 -
Ep. 283 – The Imaginal Cells of the Butterfly
Apr 1, 2025 – 00:40:02 -
Ep. 282 – Awakening Soul Force: Healing the World Through Your Unique Gift
Mar 25, 2025 – 00:33:53 -
Ep. 281 – The Paradox of Practice: When to Sit, When to Serve
Mar 19, 2025 – 00:36:45 -
Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life
Mar 12, 2025 – 00:39:13 -
Ep. 279 – Standing Up For Compassion: A Wise Rudder in Turbulent Politics
Mar 4, 2025 – 00:47:05 -
Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness
Feb 28, 2025 – 00:36:10 -
Ep. 277 – Falling Apart, Coming Together: Impermanence, Romance, and Attachment
Feb 18, 2025 – 00:38:54 -
Ep. 276 – Healing with Love: Hopeful Wisdom for Difficult Times
Feb 12, 2025 – 00:35:20 -
Ep. 275 – Desire, Love, and Spiritual Passion
Feb 6, 2025 – 01:05:27 -
Ep. 274 – Listening with Your Whole Being: Honoring Life Through Presence and Simplicity
Jan 28, 2025 – 00:53:39 -
Ep. 273 – The Search for Ajahn Chah: Embodying the Heart of Authenticity
Jan 22, 2025 – 00:54:38 -
Ep. 272 – The Art of Reconciliation: Cultivating Harmony Through Listening and Truth
Jan 15, 2025 – 00:56:56 -
Ep. 271 – Diffusing Triggers, Reframing Trauma, and Surviving Suffering with Thomas Hübl, PhD
Jan 8, 2025 – 00:38:41 -
Ep. 270 – Ritual as a Language and Gateway to the Heart with Thomas Hübl, PhD
Jan 1, 2025 – 00:39:18 -
Ep. 269 – Holiday Special Pt. 2 – A Lamp in the Darkness: Setting Intentions for the Return of the Light
Dec 24, 2024 – 00:35:46 -
Ep. 268 – Holiday Special Pt. 1 – Rediscovering Your Secret Beauty and Sharing Your Special Gift
Dec 17, 2024 – 00:42:34 -
Ep. 267 – Wise Speech, Speaking with Intention, Listening with Compassion
Dec 10, 2024 – 00:52:12 -
Ep. 266 – Election Decompression: 'A Loving Presence Amidst It All' Guided Meditation
Dec 3, 2024 – 00:27:41 -
Ep. 265 – Navigating Politics, Impermanence, Suffering, and the Great Turning of the World
Nov 26, 2024 – 00:59:05 -
Ep. 264 – Right Attitude, Wise Aspiration, Mindful Thought
Nov 20, 2024 – 00:49:36 -
Ep. 263 – Wise Understanding and the Wisdom of Insecurity
Nov 12, 2024 – 00:52:52 -
Ep. 262 – The Liberated Heart: Shifting From Trauma to Loving Awareness with Thomas Hübl, PhD
Nov 5, 2024 – 00:44:36 -
Ep. 261 – Healing Trauma: Interweaving the Individual and Collective with Thomas Hübl, PhD
Oct 26, 2024 – 00:40:36 -
Ep. 260 – Creating a Sacred Container for Practice
Oct 15, 2024 – 00:38:27 -
Ep. 259 – Cycles of Dharma: The Stream of Interbeing
Oct 8, 2024 – 00:41:53 -
Ep. 258 – Enlightenment as Intimacy: Where We're Going is Here
Oct 1, 2024 – 00:34:49 -
Ep. 257 – Radical Wisdom: Living Life as a Gesture of Love
Sep 24, 2024 – 00:53:02 -
Ep. 256 – 'The Happiness of Peace' Guided Meditation
Sep 17, 2024 – 00:29:44 -
Ep. 255 – Listening to the Song of the Present Moment
Sep 10, 2024 – 00:57:45 -
Ep. 254 – Healing the Unfinished Business of the Heart
Sep 2, 2024 – 00:35:54 -
Ep. 253 – Healing Through Meditation: An In-Body Experience
Aug 28, 2024 – 00:34:20 -
Ep. 252 – The Miracle of Awakening: Finding Freedom in Everyday Life
Aug 19, 2024 – 00:46:56 -
Ep. 251 – The Listening Heart
Aug 13, 2024 – 00:56:22 -
Ep. 250 – The Practice of Meditation with Jeffrey Mishlove
Aug 6, 2024 – 00:33:42 -
Ep. 249 – Mindfulness: The Gateway to Liberation
Jul 30, 2024 – 00:58:37 -
Ep. 248 – Sacred Effort
Jul 24, 2024 – 00:55:12 -
Ep, 247 – Living the Dharma
Jul 15, 2024 – 01:00:05 -
Ep. 246 – The Simplicity of Goodness
Jul 9, 2024 – 00:49:29 -
Ep. 245 – Monastic Life Insights with Pema Chödrön and Ajahn Sumedho
Jul 5, 2024 – 01:33:14 -
Ep. 244 – An Autobiography of Trauma with Peter A Levine, PhD
Jun 25, 2024 – 01:27:46 -
Ep. 243 – The Music of the Spheres
Jun 18, 2024 – 00:38:42 -
Ep. 242 – Disentangling Your Illusions
Jun 12, 2024 – 00:32:49 -
Ep. 241 – The Paradox of Self and No-Self
Jun 4, 2024 – 00:33:36 -
Ep. 240 – How to Unlock True Abundance
May 28, 2024 – 00:50:42 -
Ep. 239 – Heart As Big As the Sky
May 22, 2024 – 00:35:19
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