The Meditation Podcast

1,449

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

Recent Episodes
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Recent Reviews
  • mcwaywardly
    Sleep Meditation
    I wish I knew why all the old episodes are missing. There was a really good one for sleeping that involved visualizing colors and that episode used to be the only thing that would snap me out of insomnia.
  • Ebnj
    Magical
    I’ve tried other meditation podcasts but for me nothing compares to this one. So grateful to Jessie and Jean ❤️
  • Kaija C.
    Love, love, love!
    I listen to this podcast every day. Whether I need to center myself during the day or need an assist getting to sleep. This podcast works wonders for me.
  • blehnig
    Needed this!
    I followed a while ago but this just showed up as a suggestion today just when I needed it. Been struggling with the mean voice in my brain the past few days and this helped me so much this AM! Thanks for sharing these.
  • Jalachan
    Great Guided Meditations
    I love these guided meditations more than any others I have come across. Definitely recommend.
  • Himakxn🥯🥯🥯🥯🥯🥯wht
    Epic news
    The bird sounds are a little goofy but this helps me sleep
  • bigrigF250
    Used to be good
    Lose the bird sounds that are on a constant loop. Finding it distracting. The older mediation episodes were much better.
  • Hannahoc09
    What happened!?
    Where are the rest of them?!
  • talon_81
    Very good!
    Have been a regular listener for a couple years and joined the Patreon community after a year. The guided meditations are so relaxing and help refocus the brain. So grateful to have found this as it’s my go-to during stressful days.
  • PETRAFRANCE
    Gratitude
    Thank you for these wonderful podcasts. I have often wanted to just give up itunes as there is so much media overload but then I remember that I have your wonderful library of mediations! I live in a small Fam where I grow medicinal herbs and have my two horses and two dogs. Remote and peaceful after being a firefighter for many years. My animals enjoy meditating with me too and even my horse joins in my yoga practice and chi gong sometimes thanks to Rodney Yee and the Garipoli’s……. Keep it up please the world needs more of this every day.
  • Seattle_Sundowner
    The Best
    I’ve been listening to this podcast since 2006. It’s helped me navigate many episodes of anxiety and depression. It’s so soothing and relaxing. I can’t thank you enough for your excellent work!
  • Yo, I'm anonymous <3
    Pretty swell
    I just discovered this podcast, and I feel a lot calmer after listening to this.
  • Knguye12
    Binaural Beats Meditation Got Me Through Depression and Anxiety
    I discovered this podcast in college about 7 years ago and it changed my life. Through the darkest times of my life, I found healing through meditation and specifically binaural beats ones because it helped me ease into a deeper state better as I wasn’t able to sleep or relax much at that time. I subscribed to Patreon and I can always find a podcast for whatever my spirit and soul was needing at the moment whether it was visualizing my dreams, healing from trauma, or finding stillness. It was true back then, and it is still true now. Thank you Jesse and co for creating this safe space where I can turn to no matter where I am in life. I’m also a bit shocked by the negative reviews on here. There are many types of meditation styles. It may not be for you but any sort of healing experience starts with an open mind. There is backed-up science on how different frequency and waves affects the brain and this podcast taps into that by using it as a tool for meditating in an altered state. It may not suite your style or what you are used to in meditation, but there is truly no need to leave negativity. Please keep serving your community Jesse! Many thanks for doing so!
  • LindaFormichelli
    A huge help for anxiety and sleep
    I’ve been listening to The Meditation Podcast for at least the past ten years. Jesse Stern literally created his own binaural beats software before it was a “thing,” and I had never heard anything like it at the time. This feature helped me get into the zone and tamp down my anxiety enough to actually use the meditation itself. It was a godsend. My favorite meditation has always been the very first—“A Basic Meditation.” When my son was young I would play it to help him sleep if he was feeling anxious, and now, at 12 years old, he says that he only needs to hear that opening gong and he’s asleep. I’ve tried other guided meditation podcasts (and YouTube videos) over the years, but this is the one I keep coming back to. So I was happy to join Patreon to support the creators and keep the episodes coming. I had donated a couple of times over the years, but Patreon gives me a better opportunity to support the creators. To those who leave negative reviews that equate asking for payment with “greed”: Do you pay for books? Movies? Clothing? Food? Do you get paid at work, or do you slog away from 9-5 for free to help out your employer and its customers? Asking to be paid for your work, no matter what it is, isn’t greed—it’s business. Just because that business happens to help people directly doesn’t make it any different. If you don’t get paid, you can’t create your work…and nobody wins. Support the creators to get the benefits of this amazing meditation podcast. It’s worth it.
  • KJ001D
    Love them
    I’ve been listening to Jesse and Jeane since 2008. I would recommend them to everyone. I used to have an iPod and they have helped me get through difficult times. I wish they were on more platforms.
  • Paul04la
    Excellent Guided Meditations
    This is a really first-rate podcast, very thoughtful and professionally produced I use their guided meditations pretty much every day. I have been for several years now. I wish all the old episodes were still here, but apparently the old episodes have migrated to Patreon. Thank you for this helpful podcast.
  • calmitout
    Amazing
    This podcast is so good! Why don’t you contact the Waking Up team by Sam Harris and get in his app. He has like guest courses. Would be really cool!
  • aesthetic potatoooo
    Awesome!
    I really love this podcast! It helps me relax a lot. I would 100% recommend.
  • Hiking Ma
    Amazing!!
    Life changing! Thank you!!
  • DebbHas
    June 8, 2020
    I keep listening to the same 8 meditation podcasts that are available to me. How do I access additional dates? I joined Petreon. 🤷🏼‍♀️
  • i ate it
    Grateful
    Thank you for your medications. So grateful.
  • lizziepooh81
    Thank you so much
    Thank you so so much for continuing to record episodes. These have gotten me through these tough times and I am so grateful.
  • essential misfit
    Bewildered
    Not sure what that was but most certainly wasn’t meditation
  • rain_brain
    Healing and Helpful
    I have returned to this podcast station over and over again, especially in times of need. It has helped me through some of the toughest times of my life. Forever grateful.
  • jerranc
    Amazing
    This podcast is the best one so far.
  • Curmudsgeon
    Grating voice
    The new episodes have a loud annoying voice irritates my head does not put me at ease. Bring back the soothing quiet voice please!
  • listnerschoice
    Love
    I love this pod cast and have been listening for many years. It helped me get thru cancer, the doctor visits, and treatments, by helping me to acknowledge, to release and let go of non-serving energy. Please bring some of the old episodes back.
  • illylilove
    Love it !
    Perfect tone of voice and peaceful sounds :)
  • lalainlalaland
    As a beginner I love it!
    Perfect for trying out during trying times.
  • Peace Power Relaxation
    The Best Meditation Podcast Ever
    I’ve been listening to the Mediation Podcast since the early 2006 . I haven’t heard anything comparable to Jeane & Jesse - their Podcast is the best. How can I get your podcast from 2006? (One- Basic Meditation, Two- Calming The Body, Three- Positive Thoughts, Six -Falling Asleep) These really help me.....a lot. Please keep up the awesome work- both of your voices are so calming and relaxing. Thank you!
  • Beantown Wizard
    Plug for their paid app and subscription services
    Hardly any meditation. A lot of talk about what they will do. Much of their monologue is centered on their site and product subscriptions. I rarely write reviews, but am pretty disappointed with this cast. Would’ve given one star rating, but the woman’s voice is soothing, which eases you into their site and subscriptions. Overall, no value to me.
  • beachmuffin
    Love it so much!
    Will you be making more? I can’t even get through much I’m out like a light...whatever your auditory tools are....they are absolutely amazing!!
  • Mylee Sky
    Peace
    Very enjoyable to listen to, keep it up!
  • Rambotrout
    I am so grateful for this
    Wonderful meditations. Has helped me so much over many years now. If I’m having a difficult time this soothes me and helps me get into a much better mind set and calms my body. These meditations have helped me through some very rough roads. I’m Forever grateful to these hosts. THANK YOU ♥️
  • pantherina99
    Love the theta brainwaves
    I’ve been searching for the right meditation podcast for me and now I have found it. The deep state of relaxation achieved with the sound frequencies is amazing. Grateful!
  • AspenPt
    Noise too much for soft spoken words
    After listening to several of the current meditations, I’m giving up. The electronic hum and ‘white noise’ static are unpleasant and too distracting for the soft tones of the speaker. I had so hoped to benefit from this meditation.
  • lizzyconnor
    White noise ruins it for me
    The white noise/electrical humming sound in the background of the more recent episodes if so off-putting and grating that I can no longer listen to this series. Very disappointing as I enjoyed it for years.
  • AmberRane
    Great guided meditations
    I have been using this podcast for the last six + years and still love it. Their voices are more relaxing than any others I've tried. I'm glad I saved some of my favorite episodes from 2007 and 2011 because they don't appear in the available episodes anymore. Any chance all the episodes prior to 2019 can be put back up? There were some great ones.
  • LoveLeeMay
    Distracting and counter productive
    Whatever the white noise may be, it’s distracting and doesn’t serve any purpose. I couldn’t continue on.
  • Winnegurrl
    Where is the Reiki episode?
    Cannot find the archives. Really like your thoughtfulness and calm.
  • Blossom2life
    Love the format, the voice, the sounds
    I find his voice very soothing. I really appreciate the “Resolving Anger” episode, please rerelease? The “Chi Energy Bath” is another favorite! Powerful stuff. I think you guys should create an app once you have enough material. I’d support that!
  • miacimu
    Has great potential. Used to be wonderful
    This podcast has great potential and used to be wonderful. now I find his voice awful (he has changed it since the early episodes). hers is really great so I wish only she would talk. Secondly, it’s only the first 10 episodes max and more like maybe 1-5 that are truly excellent so I wish they’d either post those or consider going back to how the earliest ones were done.
  • needing calm
    Basics
    Missing the basic meditation!
  • unitedsucksforsure
    Great pod!
    Can you please re release the old episodes? I really liked the episode where listeners were guided to lengthen breath gradually from 1 to 16 beats. I think it had the word “anger” in the title but it’s not the same as the other episode currently available that also has “anger” in title. Thanks!
  • Future_you
    Soothing
    I love the voice, the tone and pace.
  • mangletime360
    So calming
    Every night I put this podcast on and it’s usually if I can’t sleep it calms me into sleeping it’s very calming and easy to learn so great job creators 🤩🤩🤩🤩
  • Memfiish
    Powerful Meditations
    I try other meditation podcasts and always come back to this. Beautifully arranged and spoken. I too miss Episode 6 for sleep!! It got me there.
  • judgeypigeon
    Not meditation
    Way too many suggestions and visualizations; this is like watching a boring movie but you have to imagine it happening... not meditating in my opinion.
  • Beachlvr316
    Amazing!
    I love this podcast! Can you re-release the older episodes? I used to listen to them everyday to manifest!! 😄
  • AndiCarl
    More Sleep Podcasts!
    I used Episode 6: Falling Asleep when I was struggling with night terrors from PTSD and it was the only thing that worked. I can’t find the episode anywhere, now! Can you re-release or do more sleep podcasts?
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