Psychotherapy Central

A place to learn about love, attachment and healing from trauma. Jen is a licensed psychotherapist, couple counsellor and energetic healer with over 18 years of experience working with love, attachment and trauma. Join me to discover, learn and grow together to heal and create intimate, thriving relationships.

Recent Episodes
  • Ep 38 Conscious Leadership: Self-Awareness and Transformation
    Oct 18, 2024 – 01:04:30
  • EP 37 Dissociation Through the Lens of Internal Family Systems (IFS)
    Sep 24, 2024 – 08:55
  • EP 36 Understanding Dissociation - A Basic Introduction
    Sep 9, 2024 – 07:46
  • EP 35 Unlocking Relationship Patterns: The Pursuer-Withdrawer Dynamic with Dr. Amanda Ferguson
    Jul 7, 2024 – 33:30
  • Ep 34 Embracing a Brave New You with Cory Allen
    Jun 24, 2024 – 51:11
  • Ep 32 Do You Worry Too Much About Your Children?
    Jun 10, 2024 – 20:55
  • EP 31 Understanding Avoidant Attachment Behaviours
    May 26, 2024 – 16:37
  • EP 30 Understanding Anxious Attachment Behaviours
    May 16, 2024 – 12:10
  • EP 29 The Mindset of Secure Attachment
    May 11, 2024 – 17:14
  • EP 28 How to Heal Your Anxious Attachment
    Apr 16, 2024 – 20:54
  • EP 27 How Do You Know When to Let Go of a Relationship?
    Apr 9, 2024 – 17:49
  • Ep 26 The Scientifically Proven Method for Achieving Your Goals
    Mar 14, 2024 – 44:51
  • Ep 25 9 Tips for Dating When You Are Avoidantly Attached
    Feb 3, 2024 – 16:34
  • Ep 24 Six Tips for Dating Someone with Anxious Attachment
    Dec 19, 2023 – 13:28
  • Ep 23 Seven Tips for Dating when you are Anxiously attached
    Nov 28, 2023 – 23:15
  • Ep 21 Suicidal Thoughts Through an IFS Lens
    Nov 2, 2023 – 25:21
  • Ep 20 Five Tips for Choosing a Therapist
    Oct 19, 2023 – 21:03
  • Ep 19 What to expect in your EMDR therapy sessions
    Oct 11, 2023 – 20:49
  • Ep 18 The Anxious-Avoidant Dynamic - Can it work?
    Oct 5, 2023 – 16:48
  • EP 17 What is EMDR Therapy?
    Sep 27, 2023 – 23:11
  • EP 16 What to Expect in Your First IFS Therapy Session
    Sep 26, 2023 – 27:10
  • EP 14 Six Reasons You Are Attracted to Avoidant or Unavailable Men
    Sep 18, 2023 – 14:51
  • Ep 12 Intergenerational Trauma (Legacy Burdens) and IFS Therapy
    Sep 10, 2023 – 25:22
  • EP 11 - Inner Child Healing in Internal Family Systems Therapy (IFS)
    Sep 7, 2023 – 22:51
  • EP 10 - Healing Trauma with Internal Family Systems Therapy (IFS)
    Sep 4, 2023 – 16:05
  • EP 9 - 'Unblending' from Parts in IFS (Internal Family System Therapy)
    Aug 30, 2023 – 16:42
  • EP 8 - Exiles, Managers and Firefighters in IFS Therapy
    Aug 27, 2023 – 20:35
  • EP 7 - The Central Role of the ‘Self’ in IFS Therapy
    Aug 23, 2023 – 23:14
  • EP 6 - Six Things You Need to Know About 'Parts' From an IFS Perspective
    Aug 20, 2023 – 20:10
  • EP 5 - What is IFS Therapy? Internal Family Systems Therapy Explained
    Aug 16, 2023 – 14:59
  • EP4 - Disorganised Attachment Explained
    Aug 13, 2023 – 15:24
  • EP3 - Anxious Attachment Explained
    Aug 9, 2023 – 16:36
  • EP2 - Avoidant Attachment Explained
    Aug 6, 2023 – 19:56
  • EP1 - Five Things You Need to Know About Attachment Theory
    Aug 4, 2023 – 08:53
Recent Reviews
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.