Mindin' My Wellness

287

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros. Head over to mindinmymacros.com to work with her.

95. Fix These 5 Common Nutrition Mistakes and Watch Your Body Transform
Apr 22, 2025 – 20:28
94. What Diets Cause Yo-Yo Dieting? And How to Stop it Once and For All
Apr 15, 2025 – 18:48
93. Postpartum Chat: My 6 Month Postpartum Update - What I'm Struggling With, My Body Recomposition Plan, and More
Apr 8, 2025 – 39:07
92. Tips For Addressing the Negative Stigma Around Tracking Macros With Your Circle
Apr 1, 2025 – 24:21
91. Is Thyroid Dysfunction Slowing Your Fat Loss? | Reset Female Hormones For Weight Loss Series
Mar 25, 2025 – 20:16
90. 4 Ways to Manage Your Hunger Hormones and Lose Fat (the Changes You Can Make RIGHT NOW to Transform Your Body) | Reset Female Hormones For Weight Loss Series
Mar 18, 2025 – 16:37
89. The Truth About Losing Weight in Your 40s and During Menopause (Plus 4 Easy Habits To Reduce Unwanted Body Changes) | Reset Female Hormones For Weight Loss Series
Mar 11, 2025 – 16:42
88. How These 3 Key Hormones Are Impacting Your Fat Loss Progress As You Age | Reset Female Hormones For Weight Loss Series
Mar 4, 2025 – 23:27
87. Are Diet Breaks a Helpful or Hurtful Fat Loss Strategy?
Feb 25, 2025 – 18:29
86. Q&A: Gaining Weight When Leaving a Deficit, Maintaining Weight Loss After GLP-1, Sneaky Ways to Consume More Protein and More!
Feb 18, 2025 – 18:19
85. Postpartum Chats on C-Sections + C-Section Recovery with Madeline Custer
Feb 11, 2025 – 53:02
84. 4 Micro-Habits I'm Prioritizing in 2025 for my Mental Health
Feb 4, 2025 – 30:21
83. 5 Fat Loss Myths Keeping You Stuck (and What You Can Do Today to Start Seeing Progress)
Jan 28, 2025 – 34:23
82. Client Spotlight: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.
Jan 21, 2025 – 35:25
81. Have You Hit a Fat Loss Plateau? Here's How to Break Through It
Jan 14, 2025 – 36:52
80. When Should You Increase Cardio For Fat Loss?
Jan 7, 2025 – 15:49
79. Best of 2024: Top Nutrition, Health, and Wellness Advice We Heard (and Loved!)
Dec 31, 2024 – 12:08
78. Your Step-By-Step to Planning Your Body Goals For 2025
Dec 24, 2024 – 32:37
77. 3 Month Postpartum Update: Weight, C-Section Recovery and More
Dec 17, 2024 – 19:30
76. Nutrient Timing: When and What Should I Be Eating to Maximize Results?
Dec 10, 2024 – 24:00
75. Is Intermittent Fasting The Right Approach For You?
Dec 3, 2024 – 25:09
74. When Did "Health" Become So Extreme?
Nov 26, 2024 – 25:34
73. How Shifting This ONE Belief Can Change Your Life
Nov 19, 2024 – 23:32
72. Breastfeeding and Body Recomposition: Can You Accomplish Both?
Nov 12, 2024 – 36:52
71. Do you have to be in a deficit to lose body fat?
Nov 5, 2024 – 28:06
70. How Understanding Your Attachment Style Can Improve Your Relationships with Steph Rigg
Oct 29, 2024 – 39:59
69. Overcoming Her Fear of Carbs and Orthorexia With Dani From @danishealthyeats
Oct 22, 2024 – 37:06
68. Q&A: When to Enter a Reverse Diet, How Much Time Should You Spend At Maintenance and More!
Oct 15, 2024 – 25:50
67. How to Properly Use the Scale to Measure Progress
Oct 8, 2024 – 29:04
66. Navigating Fertility and PCOS with Cory Ruth of @thewomensdietitian
Oct 1, 2024 – 42:52
65. My Positive Birth Story: An Unexpected C-Section Delivery
Sep 24, 2024 – 54:08
64. Client Spotlight with Jamie: From Eating 1,400 Calories to 1,900 Calories and Completely Transforming Her Body at 40
Sep 17, 2024 – 50:08
63. The Benefits of Strength Training in Your 40's, 50's and Beyond with Angie Ward of @angiesfitfix
Sep 10, 2024 – 38:57
62. How to Use Protein to Your Advantage For Fat Loss
Sep 3, 2024 – 25:27
61. Navigating the Postpartum Transition with Tayla Burke and Tori Dietz
Aug 27, 2024 – 47:42
60. Reducing Cellulite: Is It Possible and How Can I Do It?
Aug 20, 2024 – 17:12
59. Should I Focus on Fat Loss or Building Muscle First?
Aug 13, 2024 – 29:54
58. The Impact of Insulin Resistance on the Body and How to Reverse It with Dr. Morgan Nolte
Aug 6, 2024 – 39:09
57. Food Tracking App Q&A: Tracking Meals Out, MyFitnessPal Free vs. Paid Versions and More (Part 3)
Jul 30, 2024 – 28:05
56. Food Tracking App Q&A: Pre-logging Tips, Tracking Alcohol and More! (Part 2)
Jul 23, 2024 – 33:07
55. Food Tracking App Q&A: How to Create Recipes, Weighing Raw vs. Cooked and More! (Part 1)
Jul 16, 2024 – 32:28
54. Debunking Common Fitness Trends and Building Muscle Through “Gentle Consistency” with Dr. Shannon of @dr.shannon.dpt
Jul 9, 2024 – 42:28
53. 5 Signs You Need To Change Your Macros
Jul 2, 2024 – 25:44
52. Honest Chat: How I'm Navigating a Stressful Life Transition and the ONE Thing I'm Doing to Get Back On Track With My Nutrition
Jun 25, 2024 – 27:02
51. Should You Track Macros While Pregnant and Postpartum?
Jun 18, 2024 – 35:26
50. When the Bloat is REAL: How to Heal Your Bloating For Good with Hannah Aylward
Jun 11, 2024 – 41:06
49. Client Spotlight: How Claire Achieved Body Recomposition While Leading a Busy Life at 42
Jun 4, 2024 – 39:05
48. 7 Tips for Navigating Summer Without Sacrificing Your Body Goals
May 28, 2024 – 37:16
47. 5 Ingredients to Avoid for Optimal Health with Janine Higbie, CDN
May 21, 2024 – 37:13
46. Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More
May 14, 2024 – 33:39

Recent Reviews

dilouley

So Practical

I love how the tips Dani shares are practical and immediately applicable to use in daily life. She makes the often overwhelming process of wellness seem so doable in everyday life.
-Meredith N

Perimenopause

Amazing podcast! Thank you for shedding light on one of the most important and arguably most overlooked and currently understudied issues in women’s health! Please keep the conversation going!
Jonesy731xo

So Informative!

I am new to the world of macros and have learned so much from this podcast! It is so well articulated and Dani covers a variety of information that is helpful for anyone… Whether you are just starting out or have been tracking your macros for years. So glad I found this!
Mhoneil01

Awesome podcast.

I was a beginner to macros and she makes it simple to learn tips on where to start!
Alex Hamilton 1

Dani breaks it down

Dani is a wealth of knowledge. I have learned so much from her approach with macros and appreciate how she shares this information to encourage women.
Disco Giraffe

Down to Earth Education

I found Dani’s podcast while I was entering my journey into nutrition and fitness, and this podcast was the perfect supplement to learning to properly fuel my body with macros! Dani’s down to earth personality offers super accessible ways to incorporate a healthier lifestyle into anyone’s day, I’ve recommended it to so many of my friends who are on a similar journey!
JaclynB24

Amazing

I started following Dani a few months ago on Instagram. At first I started following her for her recipes, but soon discovered how much more she was giving to her audience. Dani’s podcasts explains health in a way that doesn’t demand perfection, but realism. I am currently working through an IVF cycle and have especially found her honesty about pregnancy wonderful. I can’t wait to hear more podcasts about pregnancy and postpartum.
Hu-substitution

So Informative!

I’ve been listening to this podcast for a couple months now and I’ve already learned so much! I just started delving into macro counting and health and this podcast has been the basis of a lot of my decisions. I look forward to each episode! Can’t recommend enough.
Kelsinmt

Wonderful Insights

Dani has such helpful tips and shares her professional insights into the world of wellness- invaluable!!
s03p31

Fantastic!

I love how informative this podcast is! I’ve learned so much from these episodes and always look forward to the new episode each week!
MicRan672

Informative for Macros and Beyond!

I love listening to Dani share information related to all things macros, but I’ve learned so much about overall health, hormones, supplements, gut health, etc that really help gather a comprehensive picture of how our bodies function and what we can do to be the best version of ourselves. Highly recommend diving into any episode!!
Kmaturo

Very informative podcast!

I have been loving this podcast because it has really helped me to learn more about macro tracking. I have been loving the new episodes with how to use a tracking app to track all of your food for the most accuracy. As a gym enthusiast, I want to be able to learn how to calculate and track my macros the right way to build muscle and also to lean out. I hope to learn much more and think Dani is very well spoken and informative.
Hoosiermom92

Love the information

I love listening to your podcast in the way to work. It’s so informative and educates me on things I didn’t know. I recently listened to the one about bloating and really learned a great deal in this one with Hannah Aylward (?)
aliya mackenize

love this podcast!

I have always been confused on macros and never really understood how it all works! Dani breaks down the phases and makes it so easy to understand! This podcast has been so informative and helpful on starting my macro journey and I’m so excited to keep learning more!
A-Smith!

Give it a listen

I’ve followed mindin my macros on instagram and have loved her content so I started listening to her podcast and have enjoyed all the info that is shared! I learn so much listening to this podcast!
Instilovr

Actually realistic goals!

I have been a follower of mindin my macros for a few years now. I learn something new from every post, email, and podcast. Dani’s mindset of attainable, realistic goals is everything!!! If you want to get healthier and be happy while doing it, this is the mindset podcast for you. My mom has been battling weight loss for years and also loves her content, and she’s seen results!
Taylor R Flynn

Relevant and meaningful content

I just stumbled about this podcast through the Expecting and Empowered podcast and am loving it! Dani gives great insight into diet culture and how tracking macros can be the easiest way to build muscle and maintain body weight without feeling restricted!
JodiDeLuca

Love!

I am so glad I found this podcast. It is so easy to related to all of the information. I am working my way through old episodes and love them all. Thank you for being so helpful and relatable.
Alsmsjeoa

Love it!

I’ve been following on Instagram for awhile and was so excited to be pregnant at the same time because I felt I never had that support when it came to nutrition and macros during pregnancy. This podcast has helped me learn even more, thank you for all that you do!
Ohearnco

So informative!

I am beyond thankful I stumbled upon Mind in my macros on instagram and have loved listening to this podcast! Dani is not only knowledgeable, but so down to earth and relatable! One of my new favorite podcasts to listen to.
Jen5670

Love it!

I really enjoy this podcast! I am not new to macros/nutrition/fitness and I still find myself learning something new every episode. Dani is very uplifting and positive while being informative. And she has some great guests! 👏🏼
Postpartum Mom 7

Great Podcast

Love this podcast!! This podcast has great information, and is exactly what I need to get re-motivated after having my child!
Jannnhannn

Help for the journey!

I’ve been “dabbling” in macros for a few months and I love listening to podcasts to help me focus on what needs to be done in order to reach my goals. Dani has the sweetest voice and great advice! All the episodes I’ve listened to have had applicable advice and I’ve always had a takeaway.
MichelleSafr

Great podcast!!

I love Dani! She has the best tips for increasing your protein and overall wellness! I highly recommend if you’re looking for a new wellness podcast! She has the best guests and episode topics!
blCk2

Thank you !

All the great information has helped me fell great while I’m pregnant and not be a stressed out momma
Lorad6533

Dani is great!

I started listening to Dani’s podcast several months ago and recently completed her Summer reset. Her podcast is encouraging, uplifting, and eye opening about how the changes in our macros can effect body composition. Beyond her macro and nutrition insight, her guests are a wealth of knowledge too. I appreciate Dani’s openness about her history with her health and anxiety, and she offers great real life experiences and insight to help others reach their goals.
Osdar12

Amazing Podcast

Love this podcast! Was always scared to track macros and she made it so relatable and simple. So much amazing inspo. !
Eli Nava

Great information

I’m enjoying Mindin’ my Wellness podcast very much. Dani has given me great tips to try that are helping me through my weight loss journey. The episodes with Dr. Brooke Scheller were especially eye opening. Thanks Dani!
runwithheather

Great podcast!

This podcast has not encouraged me in my nutrition journey but also given me great ideas, tips & tricks! It’s on my must listen list!
Krista Moskow

Approachable Guide to Macros & Health

Love how down to earth and vulnerable she is! Keeps me informed and motivated 😇
KathrynP24

Such helpful information!

I love this podcast! The episodes are the perfect balance of entertaining and informative. The episodes are the perfect length and are easy to pop on during a walk or drive and are jam packed with super relevant information. Dani is realistic in her approach, which helps me feel like the strategies are actually attainable. I’ve always felt like nutrition advice is too restrictive or unrealistic for my lifestyle, but Dani makes me feel like I can do it!
Believe....

Motivation!

Mindin my wellness is exactly what I needed to get re-motivated after breaking my arm! Loving the episodes!!
atd2691

Amazing podcast!

Dani does an awesome job explaining all things health, fitness, wellness, and nutrition. I listen to her podcasts every week and learn something each time! Would 100% recommend!
Hits home!

Very informational!

I have loved following her on Instagram and enjoy her podcast too! It’s all very informative and I love learning how to continue to improve my health.
Oh, You Know!

Favorite Macro IG Account to Favorite Podcast

I was so thankful to find Dani’s podcast when I started getting more involved with and learning more about Macros. She is so knowledgeable but makes things feel easy and not overwhelming. The podcast shares such a wealth of information. One of my most listened to podcasts!! Love it!!
cayleehazel

Great Info!

I love this podcast! Dani does a great job at explaining how to create such a balanced and healthy mindset around nutrition. The guests she’s had on and the topics she’s covered have been so helpful and informative. I always look forward to her episodes!
Nmcram

Amazing!

Hands down my favorite podcast to listen to during my daily walk! The content is stuff you always wanted to know and done so well. I love the realness of each episode. You won’t be disappointed!
eodonn

Love!

I love this podcast! It’s such a quick listen, so it’s perfect for a walk with the dog. I love the variety of the content and feel like Dani does her research and gets great guests.
Mallorypilcher185

Love this podcast

Dani is a wealth of knowledge but breaks down information using real examples. She's relatable and fun, but also real. She doesn't hide anything and always makes sure to bring in experts. I love listening to this podcast and the information I gain from it.
Caty_ann

Great content

Love this podcast and the hosts she has on. Such good information with an honest/genuine approach. Can’t wait for more.
RachelProulx

Informative, so much knowledge & fun!

Mindin’ my wellness quickly became one of my favorite podcasts ever! I have followed Dani on social media and from the start of the podcast, and have gained SO MUCH knowledge from her and her podcast guests. Her information is always up to date and I can always walk away learning something new. She is truly a gem & someone I look up to! Give her a follow!
Strengths Based OT

So informative!

Dani is so relatable, down to earth, and informative! She guests she has are brilliant, too.
TeacherLife_94

Amazing

Dani is an incredible macro coach, nutritionist, and overall person. She is knowledgeable, truthful, and so kindhearted. I love following her on IG and learning so much from listening to her podcast!!
JuliaGorhax

Fav macro podcast and shares much free info!

Loved her IG account and her podcast too! She shares so much free helpful content so you can start to change your body composition on your own without feeling confused! Love this podcast!
SweetXOxCaramel

An Instant Love!

Dani is the real deal. She is so knowledgeable about macros and breaks it down piece by piece of what macros are and the benefits of tracking each macro. She makes it incredibly easy to follow along. 10 stars ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Cas95b

Always so insightful

I love this podcast! It is always a pleasure to listen and learn something. Dani is such a powerful and calming force!
Angelrm1985

Love!

Have been binge listening! Love this podcast so much!
osopyla

Amazing!

I’m loving this content so far and so excited to listen every week! Dani is super knowledgeable and I’ve learned so much! Love how there are Q&A episodes but also others where she brings on experts
Plaguer were

Love this podcast!

This podcast is so well done! I love the topics Dani covers and she does a great job of helping us develop a healthy mindset towards nutrition. Highly recommend!
cward1019

Ultimate health podcast

Mindin’ My Wellness is the ultimate health podcast. From honest conversations on weight loss, to helpful tips for integration, Dani brings on knowledgeable guests and always offers honest conversation!