Recent Episodes
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Episode 45: What It's Like to Write a Book
Nov 18, 2024 – 30:20 -
Episode 44: Though You May Struggle, You Are Strong
Nov 4, 2024 – 12:56 -
Episode 43: Start Thinking of Obstacles as Dominoes
Oct 20, 2024 – 12:54 -
Episode 42: Give Your Ideas a Chance to Become Real
Oct 6, 2024 – 14:01 -
Episode 41: Sometimes We Need to Help People, Help Us
Sep 22, 2024 – 17:27 -
Episode 40: 'How Do You Deal with Criticism?' Answering Your Questions!
Apr 28, 2024 – 21:37 -
Episode 39: Make It Real, Then Deal
Apr 21, 2024 – 12:28 -
Episode 38: Responding Differently to Familiar Difficulties
Mar 31, 2024 – 14:09 -
Episode 37: Some Good Things Come To An End
Mar 25, 2024 – 14:08 -
Episode 36: Working Hard and Working Smart
Mar 18, 2024 – 14:19 -
Episode 35: It's Okay to Think About Quitting
Mar 4, 2024 – 14:12 -
Episode 34. Can't Be Bothered, Might As Well!
Feb 26, 2024 – 15:25 -
Episode 33: Building Consistency
Feb 19, 2024 – 16:08 -
Episode 32: Forgiving Ourselves for Our Mistakes
Feb 12, 2024 – 14:07 -
Episode 31: Separating Achievement and Self-Worth
Feb 5, 2024 – 15:27 -
Episode 30: 'Do You Have Any Major Regrets?' Answering Your Questions!
Jan 29, 2024 – 37:25 -
Episode 29: Wishing Time Away
Jan 22, 2024 – 15:08 -
Episode 28: Overcoming Self-Sabotage
Jan 15, 2024 – 24:35 -
Episode 27: Running Your Own Race
Jan 8, 2024 – 17:28 -
Episode 26: A New Year & Our Resolutions
Jan 1, 2024 – 15:34 -
Episode 25. Being Present
Dec 11, 2023 – 19:14 -
Episode 24: It's Okay for Plans to Change
Dec 4, 2023 – 24:40 -
Episode 23: Leading with Love, Acting with Passion
Nov 27, 2023 – 25:14 -
Episode 22. Make the Most of Motivation!
Nov 20, 2023 – 12:07 -
Episode 21: Jealousy Is Okay, Acting On It Isn't
Nov 13, 2023 – 18:15 -
Episode 20: Answering Twenty Questions!
Nov 6, 2023 – 36:22 -
Episode 19: Was 75 Hard Worth It?
Oct 29, 2023 – 29:38 -
Episode 18: A Londoner in LA!
Oct 22, 2023 – 29:10 -
Episode 17: Checking On Our Friends
Oct 15, 2023 – 17:49 -
Episode 16: Your Mental Health Matters.
Oct 8, 2023 – 12:31 -
Episode 15: Adult Life is OVERWHELMING!
Oct 1, 2023 – 18:40 -
Episode 14: Feeling Insecure
Sep 24, 2023 – 21:20 -
Episode 13: Things I've Learned As a Full-Time Content Creator
Sep 17, 2023 – 35:04 -
Episode 12: Dealing with Anger
Sep 10, 2023 – 19:43 -
Episode 11: Giving People Grace
Sep 3, 2023 – 17:26 -
Episode 10: Answering Ten Big Questions!
Aug 27, 2023 – 27:35 -
Episode 9: What Helps Me Sleep At Night
Aug 20, 2023 – 26:10 -
Episode 8: Changing My Relationship With Discipline
Aug 13, 2023 – 24:22 -
Episode 7: Trying To Be More Positive
Aug 6, 2023 – 22:20 -
Episode 6: Reading - Why I Love It & How I Do It
Jul 30, 2023 – 27:12 -
Episode 5: 75 Hard - What It Is, Why I Did It & How I Feel After
Jul 23, 2023 – 29:31 -
Episode 4: Note to Self - Talk To Me Nice!
Jul 16, 2023 – 15:37 -
Episode 3: Contentment Over Happiness
Jul 9, 2023 – 10:46 -
Episode 2: Patience Is Hard Work!
Jul 2, 2023 – 9:04 -
Episode 1: Welcome
Jun 24, 2023 – 6:02
Recent Reviews
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dailywalksandpodsINCREDIBLE WAY TO START THE WEEKTitle says it all - this podcast is an incredible way to start the week. David is thoughtful, encouraging, and down to earth. His topics and musings are so insightful and inspires me to look at life from a new, light, and loving perspective. I listen to them multiple times through as there is so much wisdom packed into each episode! THANK YOU DAVID for the goodness you put out into the world 🎉
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DareeniyaPodcast request ??🫶🏽Hey David , I hope your doing well ! I would love to listen to a podcast talking about self love, and being kind to yourself. I love your podcasts 👏👏
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xxyyrebekahccbbExactly What I Needed to Hear!David has beautiful prose which leads to a clear and concise delivery. I find his podcast to a be a breath of fresh air in the mental health/lifestyle/self improvement arena. He clearly firmly believes & acts on what he speaks about. They are realistic and thoughtful. I find most pieces of advice or view of the lives most mental health/self-improvemnt influencers claim to live are idealistic and unrealistic to maintain. This podcast came to me at the perfect time-I am ready to grow but still feel relatively immature and inexperienced with life. I have been catching up on his podcast over the last 8-10 days and each episode has really made me ponder and challenge my mindset or actions for the better. Is it enough time for me to really make lasting change? Probably not, but it is enough for it to be a start. Inevitably, we are what we put into ourselves and this has impacted me in such a profoundly positive way that I will be relistening to this podcast as many times as needed and following along on David’s other pursuits. Thank you for sharing your thoughts with us each week. I am excited to continue listening!
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HuntTFWill never stop listeningThe 75 hard episode came through my YouTube feed and I clicked on it. I immediately loved it. Ive been listening since. Monday is now my favorite days. Keep up the incredible work and never stop. Because I most definitely will never stop listening.
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n!ckn@mëI love this podcast so muchThis podcast is just amazing, thank you David. They way be articulates his thoughts is so wonderful. They make so much sense and his voice is so soothing too. I loved the sleep episode, and his point about how we will be sleeping for the rest of our lives, so it is important to stabilize and focus on our sleep schedules. I’m excited to see what episodes come next! I love his outlook on the simple things in life we often overlook.
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Mia AufmuthMotivating podcastJust started listening today but I love his mindful approach and perspective on 75hard!
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NG7216Great Podcast, very relaxingThis is a great podcast! Great to listen to on a walk, sitting on the couch, or even laying in bed. Very relaxing and makes you understand self worth. He talks about a wide range of topics that are so relatable to everyone, no matter what age.
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Akers 17I needed this podcast more than I thoughtI saw his video about doing the 75 hard challenge on TikTok and it peaked my interest and so I listened to that episode and his voice alone was relaxing so I started from episode one and re-listened to everything in order and now I realize that this is the podcast I never knew I needed but I’m so glad I stumbled upon it. 10/10 would recommend.
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usjdjeaiAMAZINGJust started listening today and got one of my friends to listen with me … we love it tysm!!
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mhamstermomThoughtful, comforting, and challenging!!I’m filled with joy!! David Larbi was in that handful of folks I found myself genuinely missing after I quit social media, so I was ecstatic to see this podcast pop up. This show is just as powerful, touching, and joyful as I expected, if not more. A true, well-deserved treat for the soul.
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