Game-Changing Health

Gianna Beasley is the Registered Dietitian and Certified Personal Trainer behind the Game-Changing Health podcast. We discuss the inner workings of health and wellness, how nutrition impacts our lives, as well as hear from guest experts on health and wellness in the functional medicine and fitness space. Through working with hundreds of women on optimizing their health, Gianna has seen there can be key pieces of information that can become game-changers for overall wellness and management of medical conditions. This is the podcast for you if you want to learn more about your own health, make informed decisions about your health, and be empowered to advocate for yourself!



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Recent Episodes
  • Fiber Supplements & Fiber Intake On Your GLP-1 Journey (Ozempic, Wegovy, Mounjaro, Zepbound)
    May 12, 2025 – 18:32
  • The 2 Year Game-Changing Health Podcast Anniversary Episode
    May 5, 2025 – 15:11
  • My 2.5 Year Anniversary Taking Mounjaro as a Dietitian (Spoiler: I Am Not Loving Life)
    May 5, 2025 – 27:49
  • How To Avoid Increasing or Triggering Nausea on Your GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
    Apr 21, 2025 – 15:15
  • Debunking Videos & Posts From Social Media Part 1 - GLP-1 Edition
    Apr 15, 2025 – 23:23
  • Let's Talk About Being Responsible While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
    Apr 15, 2025 – 18:43
  • Can You Gain Weight On A GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)? Plus What To Do If You Are
    Apr 4, 2025 – 22:25
  • 3 Things I Wouldn't Skip As A Dietitian While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
    Apr 3, 2025 – 12:23
  • IVF & GLP-1s (Ozempic/Wegovy/Mounjaro/Zepbound) - Let's Chat
    Apr 3, 2025 – 19:14
  • The Dangers of Social Media With Medical Advice
    Mar 3, 2025 – 22:12
  • Meet Kelsey Martinez & Her GLP-1 Journey (@itsmekelsc1)
    Feb 10, 2025 – 47:40
  • 4 Steps I'd Take Before Starting A GLP-1 - Part 4
    Feb 3, 2025 – 15:01
  • 4 Steps I'd Take Before Starting A GLP-1 - Part 3
    Feb 3, 2025 – 19:05
  • 4 Steps I'd Take Before Starting A GLP-1 - Part 2
    Feb 3, 2025 – 16:17
  • 4 Steps I'd Take Before Starting A GLP-1 - Part 1
    Feb 3, 2025 – 18:33
  • Is Weight Loss Guaranteed on GLP-1 Medications? Let's Break It Down
    Jan 6, 2025 – 17:57
  • New Years Resolutions or No Resolutions?
    Dec 30, 2024 – 15:18
  • What You Should Know Before Starting a GLP-1 Medication (Ozempic, Wegovy, Mounjaro, Zepbound, Semaglutide, Tirzepatide)
    Dec 23, 2024 – 20:45
  • Navigating Grief on a GLP-1 Medication
    Dec 16, 2024 – 16:49
  • Navigating Comments About Your Body & Weight Loss on GLP-1s
    Dec 9, 2024 – 27:20
  • Surviving Cold & Flu Season
    Dec 2, 2024 – 17:44
  • Tips for Increasing Food Intake on GLP-1 Medications (Mounjaro, Zepbound, Wegovy, Ozempic)
    Nov 25, 2024 – 14:45
  • The GLP-1 Girlie Group Program Is Here
    Nov 18, 2024 – 15:40
  • My 2 Year Anniversary Taking Mounjaro as a Registered Dietitian
    Oct 28, 2024 – 27:25
  • Top 5 Nutrition Tips for Cruise Travel
    Oct 21, 2024 – 18:50
  • 28 Lessons As I Turn 28 from a Registered Dietitian
    Oct 14, 2024 – 33:26
  • Supplements for your GLP-1 Journey (Mounjaro, Zepbound, Ozempic, Wegovy)
    Sep 30, 2024 – 17:57
  • Do GLP-1 Supplements Work?
    Sep 30, 2024 – 33:40
  • Do Elimination Diets Solve Your Gut Issues? with Kerri Axelrod
    Sep 16, 2024 – 30:11
  • Diving Into Body Image
    Sep 2, 2024 – 31:26
  • Top 10 Tips for Managing Side Effects on Your GLP-1 Medication (Mounjaro, Ozempic, Zepbound, etc)
    Aug 26, 2024 – 19:43
  • Keys to Your Success During Back to School Season
    Aug 20, 2024 – 19:25
  • Your GLP-1 Questions Answered
    Aug 12, 2024 – 39:34
  • Strength Training Q&A with Spencer Desiata
    Jul 29, 2024 – 50:38
  • How To Lose Weight For Your Wedding
    Jul 25, 2024 – 22:51
  • Navigating Food Allergies During Travel
    Jul 22, 2024 – 29:10
  • Are Carbohydrates The Enemy?
    Jul 8, 2024 – 39:51
  • Endocrine Disruptors 101
    Jul 1, 2024 – 26:51
  • "I Did Some Research" - But Did You Actually? Breaking Down Health Research
    Jun 17, 2024 – 33:16
  • 1 Year Podcast Anniversary + Life Updates + Jumping Back Into Routines
    Jun 10, 2024 – 21:08
  • How to Reverse Diet
    Apr 29, 2024 – 41:17
  • Breaking Down Reverse Dieting
    Apr 15, 2024 – 42:16
  • My Thoughts On A Recent Article About Birth Control & Social Media 👀
    Apr 1, 2024 – 38:13
  • How to Calculate Your Daily Energy Needs from a Registered Dietitian
    Mar 25, 2024 – 22:29
  • 16 Months on Mounjaro (Tirzepatide) as a Registered Dietitian with PCOS
    Mar 11, 2024 – 32:55
  • Navigating National Nutrition Month 2024
    Mar 6, 2024 – 23:25
  • Top Tips for Pregnancy and Postpartum with Maleah Staton, RD
    Mar 1, 2024 – 46:38
  • Habits or Hormones with Registered Dietitian Raisa
    Feb 28, 2024 – 49:37
  • Requirements to Become a Registered Dietitian & Why You Should Hire One
    Feb 26, 2024 – 32:21
  • What I Do When I'm Run Down
    Feb 5, 2024 – 21:42
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