I first found Sophia on TikTok and immediately fell in love with her outlook on life! She keeps it 100% real and is not afraid to be raw and true. We need more influencers like Sophia!!

I’ve been following Sophia on social media for a few years now. Her growth in her content and as a person is just unbelievably incredible; she is so wise for her ripe age of 24 (I’m 29 here). She has the best personality and truly has so much knowledge and wisdom to share about the woman’s body, mental health, and just womanhood in general! It’s hard to find girls to relate to, but she is IT. Never quit what you do, Soph, I’ll always be here for it and you!💕

Sophia is a LITERAL QUEEN!! She is so relatable and unlike many other influencers. She lives a lifestyle that many “normal” people can relate to and implement in their own life. She is real, honest, and i quite literally can’t get enough of her!! WE LOVE YOU LOUISE!!!🥰

I found Soph on TikTok and started following her and watching her videos instantly! I recently found her podcast and am starting from the beginning. I find her podcasts so relatable, personable, and uplifting! Her voice is also fun to listen to and she brings her fun bubbly character to the podcast as well! Highly recommend:)

I discovered Soph on tiktok, then found her podcast. I could listen to her talk all day long. Such a great storyteller and amazing amazing information about things most people don’t talk about. Love this podcast so much.

I never ever leave reviews oops but like seriously had to because I just love Soph!!! She’s so down to earth, has such a pretty energy, is inspiring and just feels like an actual bestie. Like let’s be bffs why not. Anyway love her and her podcast is great!! Lots of info too

First of all, I want to say that I have always appreciated Sophia’s content. She’s got a great vibe, helps me stay on top of the trends, and inspires me to prioritize my fitness. I wanted to give Sophia a 5 star rating and a huge shoutout after listening to her episode on making nutrition a lifestyle. I’m a Registered Dietitian and really appreciate the way in which Sophia delivered this episode! She hit it on the nail with this one. Not only that, but she was able to take a moment to recognize Registered Dietitians for what we do. There are so many influencers out there dishing out horrible and sometimes detrimental nutrition advice and even profiting off of meal plans that may be doing more harm than good for some clients. Thank you for the occupation recognition, Sophia! I can also appreciate that she states clearly to her listeners that what works for her may not work for others. People are quick to want to do exactly what they see other people doing, and often times they fall into this cycle of “on again off again” because what they’re doing isn’t sustainable for their unique needs and lifestyle. Keep it up bestie!! Love this podcast.

I feel like I’m on FaceTime with the bestie through this podcast, and all episodes have my interest always !

Literally my favorite podcast ever. I feel like Sophia is my bestie listening to her. She is so real and vulnerable and I can’t even describe the calmness and assurance I feel listening to her podcast and following along in her insta, if that makes any sense???? Listen to the podcast, follow her socials, she’s so relatable and encouraging 💕✨

I listen to every episode each week! Absolutely love it!

Sophia has the best podcast in my opinion, I always feel like I am having a conversation with a best friend. She is raw and always keeps it real. She has the best topics that are educational, funny, and exactly what I have always looked for in a podcast but could never find it! Sophia, thank you, you’re the best and changed my life!

Sophia is wise beyond her years! I love her perspective on health & wellness!! I’m old enough to be her mom but I still love listening!!

This is the podcast I’ve been looking for my whole life. I’m obsessed with all things womens health and she kills it with her input and research! She’s also extremely encouraging and hilarious. I’ve recommended this podcast to every girl I’m close with.

I’ve been listening only for about a month or two now and have learned so much about the female body. I am a Christian and have been sheltered from talking about female health for the entirety of my life. Hearing the raw and real about how to track my cycle and take care of myself down there has been so eye opening for me. Thank you for helping me learn about my body and being the big sister I never had.

I’ve been watching you sense the beginning and you are such an inspiration!! My boyfriend and I have been having been having problems communicating and I’m going to use everything in episode 3 and even listen to it with him!! Talk more about how to start influencing and working with brands and getting yourself out there! Love your podcasts!

I have been watching Sophia’s YouTube videos/tik toks for a long time now, and always thought she would make a great podcast. I saw someone post about it and literally got so happy that she makes them now! So real and down to earth, I love listening!!

Thank you for doing these podcasts and just chatting with us. ❤️

I first started following you because we were from the same area. I now feel like I know you, I have listened to all episodes and relate to so many things you’ve gone through. To me you are like a big sister. I love your stories, your positivity, your voice is so calming. Thank you for making me feel less alone in the struggles I have already gone through. Feels like the biggest hug from you! Looking forward to more bestie chats with you!!!❤️

I usually listen on Spotify, but her content is so good that I wanted to go out of my way and open the podcast app to leave a review. Sophia is so kind, smart, and real; I love her sense of humor and how blunt (but loving) she can be. I absolutely love following along with her life on her platforms, and the episodes that she has released so far are so incredibly genuine and entertaining, and I definitely have taken away something from each episode. I feel like I’m just sitting down with my sister and chatting about life.

This is such a great podcast, each week I’m patiently waiting for the next episode!

Thank you for taking the time and doing this podcast. Thank you for sharing who you are with the world and being so open and honest. All the topics you’ve covered so far made me feel like I’m not alone in things I’ve been for so long. Appreciate it so much! ♥️

I love this girl so much! So so real and so inspiring! Always making me feel like I have a bestie to talk to/listen to! She was my online coach and it was the best experience! Made me want to switch careers!! THANK YOU Soph and so excited to follow along on this new journey for you! 🩵🤍

I absolutely LOVE how real and raw Sophia is. She is the most genuine person ever and shares her personal story without holding anything back which ultimately, is so helpful because it’s REAL life. She is one of the reasons that I’m now off of hormonal birth control and using natural cycles!! Thank you for sharing your story and being so authentic and real!❤️

I don’t DEEPLY resonate with many people on social media, but i definitely do with you, Sophia. LOVE this podcast already and I can’t wait to see what’s in store♥️

Sophia!!! I can’t even express how much I love this podcast ALREADY! I just love how natural and real you are! You’re so inspirational and just such a real individual! I can’t wait to hear more from you and love seeing your content daily! Xoxo 🤍

YES 🤭🤭 Really feels like a call w my bestie!! Obsessed 11/10

Hey Sophia! I came from TikTok. I’ve been a follower for a couple years now. Love the podcast! Great episode! I’m so excited to hear more from you! I’ve never even listened to a podcast until yours 😂. I’m a big fan of your refreshing honesty!! - Melissa

Absolutely loved it! I relate so hard to reminiscing about sports. Sports were my whole life all through school. I’m so excited to here more episodes!💗

One episode in and she's already killing it! She's so real and so relatable even if you didn't grow up just like her!! Plus top tier podcast voice!!! ❤️