Sleep Like a Log

Hi, Sloggies! At Sleep Like a Log, we like to think we are a nerve-centre for all your bedtime anxiety needs. We are all about helping you reduce your anxiety (whenever it happens) and we have many ways in which we can help:  


We offer free episodes through Apple Podcasts, Amazon Music and Spotify: 


  • Bedtime Anxiety Soother Sessions, visualisations & meditations, to relax you...

  • Soothing Sounds (no talking) to chill you out...

  • 'Get Back To Sleep' episodes, in case you wake in the night...

  • ASMR sounds with music/voice to give you a tingly brain...

We also offer much more through Apple Subscriptions. 


Through Patreon memberships, we offer more support for 

anyone struggling with anxiety, and anxiety issues at bedtime:


  • 1-2-1 CBT Counselling - via video or messaging

  • Bonus Meditation Episodes in our shop

  • 'Ask the Counsellor' service

  • Communities for support/advice

  • Fan Requests & suggestions

  • Anxiety-Beating courses, including our ABC course (COMING SOON)


And of course, you can find lots of supportive 

information on our website www.sleep-like-a-log.com, about:


  • Anxiety & Dysregulation

  • Sleep Anxiety

  • Nighttime Anxiety

  • Insomnia

  • Sleep Hygiene

  • Hypno-Meditation Sounds

  • ASMR & Soothing Sounds

  • Waking During the Night 

  • Articles & Research 

  • Shop for Amazon Products


Please note that we are not sleep specialists - We are ANXIETY specialists, trained in helping people reduce & overcome anxiety.

Thank you 

Clare x

 
Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety & Sleep and all Episodes AD-FREE  for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp 

More
Recent Episodes
  • I Can Fall Asleep EASILY at Bedtime. Body Scan + Anxiety-Soothing, Insomnia Hypnosis Session for Bed
    Nov 22, 2024 – 01:01:48
  • Soothing Sound: Distant Thunder with White and Brown Noise for Bedtime Anxiety Distraction - Deep Sleep
    Nov 8, 2024 – 01:31:28
  • Positive Thought Engagement - Move Away From Anxious Thoughts - Bedtime Anxiety Soother Session for Sleep
    Oct 18, 2024 – 45:16
  • Settle into Bed and Tingle with Positive Affirmations & Paper Crumpling ASMR Sound 2Hrs Anxiety Relief
    Oct 3, 2024 – 02:03:36
  • Drift into Deep Slumber by Counting Sheep + Gentle Body Scan - Guided Visualization for Anxious Thought Relief
    Sep 20, 2024 – 51:21
  • Positive Affirmations for Feelings of Love and Protection - Anxiety Reliever for Bedtime
    Sep 4, 2024 – 49:54
  • Mind's Eye COLOUR VISUALISATION - Guided Progressive Relaxation for Anxiety at Bedtime
    Aug 8, 2024 – 49:29
  • Creating Peaceful Presence with Mindful Breathing - Bedtime Anxiety Soother Session for Deep Sleep
    Jul 18, 2024 – 44:12
  • Get Back to Sleep - Dreamy Reverie. Short Bedtime Anxiety Soother to Send You Back to Sleep
    Jul 4, 2024 – 22:46
  • Positive Affirmations to Relieve Negative and Anxious Thoughts at Bedtime - Bedtime Anxiety Soother Session for Sleep
    May 30, 2024 – 58:46
  • Soothing Sounds: Calming Beach Walk + Soft Sleep-Inducing Music Anxiety Relief at Bedtime
    May 16, 2024 – 53:19
  • Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation
    Apr 25, 2024 – 52:09
  • Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety
    Apr 11, 2024 – 33:43
  • Gentle Sleep Affirmations To Send You Off To Sleep - Bedtime Anxiety Soother Session
    Mar 27, 2024 – 27:51
  • Calming Your Worry & Doubt at Bedtime - Making Life Changes. Bedtime Anxiety Soother Session
    Mar 15, 2024 – 49:54
  • Find Stillness and Peace in Your Mind & Body at Bedtime - Bedtime Anxiety Soother Session
    Feb 23, 2024 – 31:29
  • Sleep Like a Log Pure Relaxation - Progressive Body Scan Relieving Anxiety
    Feb 12, 2024 – 01:12:26
  • Get Back to Sleep - Mindful Body Scan. Short Anxiety Soother Session to Send You Back into Sleep
    Jan 13, 2024 – 26:22
  • Total Relaxation - Progressive Colour Breathing. Guided Sleep Meditation / Visualization for Bedtime Anxiety
    Dec 23, 2023 – 41:06
  • Get Back to Sleep - Counting Back. Short Sleep Meditation for Waking During the Night with Anxiety.
    Dec 6, 2023 – 46:33
  • Sleep Like a Log Total Relaxation. Bedtime Anxiety Soother Session for Drifting Off
    Nov 23, 2023 – 54:26
  • The Pathway to a Sanctuary of Peaceful Dreaming, Sleep Meditation with Progressive Mindful Relaxation + Hair Brushing Sounds
    Nov 10, 2023 – 49:47
  • Get Back to Sleep - Breathing + Affirmations. Short Sleep Meditation for Waking During the Night with Anxiety.
    Oct 25, 2023 – 19:56
  • Calm Your Fight or Flight Response, Reduce Anxiety. Woodland Visualization Sleep Hypnotherapy
    Oct 12, 2023 – 43:14
  • STOP Stinking Thinking and Think Friendly Thoughts - Allow Yourself to Dream. Guided Sleep Visualization
    Sep 25, 2023 – 31:12
  • Send Worry Off Into The Sunset & Feel Free To Sleep - Guided Sleep Visualization. British Female Voice
    Aug 24, 2023 – 44:58
  • Banish Sleep Anxiety & Change Your Mindset Through Gratitude, Sleep Hypnotherapy
    Aug 3, 2023 – 01:03:15
  • Whatever You Do, Don't Think About Sleep! Thought Entanglement, Guided Sleep Meditation. Female British Voice
    Jul 21, 2023 – 42:37
  • Soothing Sounds: Womb Sounds with Mother Talking & Brown Sound & Heartbeats
    Jul 6, 2023 – 01:29:40
  • Calm Your Mind and Body. Natural & Gentle Low Frequency Rumble to Fall Asleep Easily, Overcome Intrusive Thoughts & Overthinking at Bedtime. Brown Noise.
    Jun 21, 2023 – 02:10:29
  • It'll Be OK Reassurance Guided Sleep Meditation with Rain Deep Sleep Relaxation
    Jun 8, 2023 – 44:13
  • Ultimate Anxiety Soother at Bedtime. Guided Sleep Visualization, Progressive Muscle Relaxation. British Female Voice
    May 26, 2023 – 54:24
  • Switch Off Your Anxious Brain at Bedtime & Send a Message to Your Anxious Mind. Sleep Hypnotherapy with British Female Voice
    May 13, 2023 – 48:02
  • How To Think Yourself To Sleep - Deep Guided Sleep Visualization Summer Garden.. British Female Voice
    Apr 19, 2023 – 33:54
  • How To Fall Asleep - Sleep Hypnotherapy to Send You Off to Deep Sleep. British Female Voice Guided Sleep Meditation
    Apr 4, 2023 – 35:01
  • Eliminate Insomnia and Sleep Like a Log, Guided Sleep Meditation with RAIN SOUNDS. British Female Voice Guided Sleep Meditation
    Feb 18, 2023 – 58:56
  • Elman Technique To Get To Sleep Guided Sleep Meditation & Countdown NO MORE Insomnia
    Feb 13, 2023 – 37:16
  • Sleep like a Log. No More Insomnia. Guided Sleep Meditation with Progressive Relaxation
    Feb 13, 2023 – 42:22
Recent Reviews
  • Good girl preppy slay
    Good
    Soooooo good u can go to sleep in 5 mins!!! I use it everyday to go to sleep for school
  • stevenmckinneyjr
    Ads in the middle made me unfollow you
    I used to love this podcast for sleep. I listened almost every night until a couple days ago. I was listening and relaxing and about half way through the episode, some loud, obnoxious ad obliterated my calm and relaxed state. I thought it might be a one off, but it happened again on the next one, so I immediately unfollowed the podcast. Ads at the beginning are understandable, but in the middle seems ridiculous and stupid to me. What a bummer you’re probably going to lose a lot of listeners because of it.
  • salmon787
    Perfect! Love this show
    Great writing, production and voice. This show is so nice, thank you!
  • Cricket83
    Drift off
    This has been come a staple in my night routine. It is very relaxing and generally helps me to drift right off into sleep, so I can sleep like a log. Each episode provides a soothing and calming voice with a hypnotic background that assists in relaxing the mind & some guide in relaxing the body.
  • cielodrive
    Calm and soothing
    I really enjoy listening to these while going to bed. She has such a soothing voice.
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