Recent Episodes
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43. Pixie Lott: her brand new album, creative fulfilment and the magic of meditation.
Oct 1, 2024 – 35:17 -
42.#CancerBae founder, Will Wise: ‘This mess will be our message.’ From pro basketball to redefining what it means to live with stage four cancer.
Jul 9, 2024 – 54:07 -
41.Self work and trauma therapist, Helen Marie: Micro moments of self love, softness and what it really means to ‘Choose You’
Jul 2, 2024 – 50:55 -
40. Run Grateful founder, Mark White: Running, gratitude and the ‘one grateful mile’ mission.
Jun 25, 2024 – 44:22 -
39. Rising singer/songwriter, Ines Rae and her father, Daddy Rae: Viral on TikTok, Tiger Bread tans and a life saving heart transplant.
Mar 5, 2024 – 25:59 -
38.CEO of Harvest Series, Manon Sel: From burnout to self fulfilment and creating a community with a shared vision for a better future.
Feb 27, 2024 – 55:38 -
37. Motivational Speaker and Leadership Mentor, Paul Scanlon: how we can learn to be led by our own internal GPS system and truly allow our light to shine.
Feb 20, 2024 – 48:43 -
36. Beth McColl: author, columnist and podcaster on the beauty of romanticising our lives.
Feb 13, 2024 – 42:08 -
35. Positivity Activist, Matt Eagles: Life with Parkinson's Disease. Advocacy, enthusiasm and saying 'yes' to life.
Feb 6, 2024 – 01:06:53 -
34. Kate Rowe-Ham: Menopause and fitness coach, passionate supporter of women navigating mid life.
Jan 30, 2024 – 57:41 -
33. Dr. Nicole LePera: New York Times bestselling author, known by millions as The Holistic Psychologist on healing from past trauma and becoming the love we seek.
Jan 23, 2024 – 01:05:24 -
32. Rosie Nixon: Reinvention, new chapters and life at HELLO!
Nov 28, 2023 – 51:44 -
31. Harry Baker: Former Poetry World Slam Champion, spoken word artist, maths graduate and supporter of Lonely Prime Numbers.
Nov 21, 2023 – 01:12:02 -
30. Philanthropist, producer, campaigner, Rosemary Reed: From leaving school at 15 to POW TV, gender equality advocate and champion of women.
Nov 14, 2023 – 01:11:03 -
29. Emma Cannon: Fertility expert, acupuncturist, author and mentor. Emma reminds us that WE are the medicine. A heart led conversation on life, death and all that comes between.
Nov 7, 2023 – 01:00:36 -
28. Rebecca Cox and Zoe Desmond: supporting and empowering single parents with the award winning app, Frolo and book, 'How To Be A Happy Single Parent'.
Oct 31, 2023 – 59:40 -
27. Philip Alderson: Men get breast cancer too. Raising awareness and his passion project - 'Someone's Survival Guide'.
Oct 17, 2023 – 57:54 -
26. Former Olympian, Michelle Griffith-Robinson: Taking up our space and creating the life we deserve.
Oct 10, 2023 – 44:07 -
25. Cancer survivor and advocate, Carly Moosah: Compassion Enthusiast. Embracing, trusting and living life.
Oct 3, 2023 – 01:05:23 -
24. Buddhist monk, meditation teacher, Gelong Thubten: Finding meaning in pain, embracing mindfulness and finding happiness.
Sep 19, 2023 – 01:00:11 -
23. Lauren Murrell: Overcoming Leukaemia and the sisterly story behind skincare brand By Sarah London
Sep 5, 2023 – 41:16 -
22. One of the OG content creators, Clemmie Telford: From Mother of All Lists to But Why?
Aug 29, 2023 – 48:27 -
21. Undercover detective, Nina Hobson: Going undercover to expose the darker side of the UK police force. BAFTA nominated Dispatches to life as an LA private investigator.
Aug 22, 2023 – 52:56 -
20. Author and poet, Donna Ashworth: showering the world with her words and bringing poetry back into focus.
Aug 15, 2023 – 59:44 -
19. Comedy legend, Olga Thompson: Everyone's favourite Big Fat Greek Mother talks about the highs, lows and finding her way 'home'.
Aug 8, 2023 – 54:48 -
18. Survivor and Campaigner, Kreena Dhiman: From breast cancer, heart failure to surrogacy and triplets.
Aug 1, 2023 – 01:16:06 -
17. Writer, activist and former policy advisor, Emily Kenway: Who Cares? Shining a light on the forgotten family caregivers.
Jul 25, 2023 – 48:14 -
16. Award-winning broadcasters and vocal coaches, Carrie and David Grant: Navigating their own very modern family.
Jul 4, 2023 – 58:18 -
15. Denise Welch - Part two: the 'lost years', duvet days and how life really is.
Jun 27, 2023 – 44:20 -
14. Actress, Loose Woman and Author, Denise Welch - Part one: mental health, motherhood, real housewives...to be continued.
Jun 20, 2023 – 51:02 -
13. Actress, CEO, author, Davinia Taylor: biohacking, hormone health, morning sunlight and sobriety.
Jun 13, 2023 – 01:01:09 -
12. Donna Lancaster: Words from a Wise Woman.
Jun 6, 2023 – 52:45 -
11. Award winning comedian, Rosie Wilby: The Queen of Breakups, loving and learning along the way.
May 9, 2023 – 44:58 -
10. Editor, author and podcaster, Lorraine Candy: surviving teenage disdain, pot plant parenting and midlife motherhood.
May 2, 2023 – 56:51 -
9. TV and radio presenter, Gaby Roslin: self belief, embracing the positives and the wonders of walking.
Apr 26, 2023 – 31:23 -
8. Author, journalist and mental health campaigner, Bryony Gordon: life with OCD, the relief of sobriety and the power of connection.
Feb 28, 2023 – 47:05 -
7. Author, comedian and keynote speaker, Gavin Oattes: igniting the fire in our bellies, the importance of play and embracing the magic within.
Feb 21, 2023 – 43:21 -
6. Sunday Times Bestselling author, Clover Stroud: on love, loss, raw grief and the magic of life.
Feb 14, 2023 – 48:18 -
5. Speaker, mindfulness meditation teacher, Dr Frazer McGlinchey PhD: reminding us to meet ourselves and each other, with kindness.
Feb 7, 2023 – 48:44 -
4. Founder of Black Women Rising, Leanne Pero MBE: her own breast cancer journey and changing the false narrative that cancer is not a 'black disease'.
Jan 31, 2023 – 55:28 -
3. Comedian, author and marathon runner, Helen Thorn: Life after divorce, dating disasters and finding a whole new level of joy.
Jan 24, 2023 – 40:56 -
2. Psychotherapist and best selling author, Anna Mathur: a vulnerable share, self love and allowing ourselves to be truly seen.
Jan 17, 2023 – 42:44 -
1. Heather James: the loss of Deborah, her incredible legacy and the future King coming round for tea.
Jan 9, 2023 – 48:21
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