Meditation for Anxiety

55
Mental Health #124

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

More
Recent Episodes
  • A Soothing Bedtime Poem for Sleep
    Nov 23, 2024 – 23:00
  • A Sleep Meditation to Release Bedtime Worries
    Nov 22, 2024 – 23:49
  • It's All One Big Game
    Nov 21, 2024 – 16:22
  • Morning Breathing Meditation
    Nov 20, 2024 – 18:30
  • AD-FREE BONUS: Detach From the Outcome
    Nov 19, 2024 – 13:36
  • The Undoing of You
    Nov 19, 2024 – 11:54
  • All Is Well Within Me
    Nov 18, 2024 – 16:50
  • The Air of Positivity
    Nov 17, 2024 – 09:48
  • Natural Balance
    Nov 16, 2024 – 10:58
  • Intentions
    Nov 15, 2024 – 11:35
  • Thoughts
    Nov 14, 2024 – 09:40
  • Move
    Nov 13, 2024 – 10:26
  • When You're In a Bad Mood
    Nov 12, 2024 – 12:51
  • Float
    Nov 12, 2024 – 09:11
  • Feelings
    Nov 11, 2024 – 09:40
  • Body
    Nov 10, 2024 – 12:50
  • Music of the Season
    Nov 9, 2024 – 10:36
  • Transition
    Nov 8, 2024 – 12:10
  • Stepping into Downtime
    Nov 7, 2024 – 09:38
  • Abundance
    Nov 6, 2024 – 08:50
  • AD-FREE BONUS: Music to Invite in More Ease
    Nov 5, 2024 – 30:03
  • Bedtime Meditation for Quieting the Mind
    Nov 5, 2024 – 24:54
  • Positive Sleep Affirmations
    Nov 4, 2024 – 26:44
  • Peaceful Sleep for a Stressed Mind
    Nov 3, 2024 – 23:15
  • Nourish Your Soul Before Bed
    Nov 2, 2024 – 31:22
  • Hello From Katie 💗 How to Make Big Decisions
    Nov 1, 2024 – 16:11
  • Sleep Meditation to Release Tension
    Nov 1, 2024 – 21:50
  • Calm Your Mind and Body Before Bed
    Oct 31, 2024 – 26:20
  • Deep Sleep Chakra Meditation
    Oct 30, 2024 – 30:44
  • Come Into Quiet
    Oct 29, 2024 – 14:02
  • Sleep Meditation for Self-Compassion
    Oct 29, 2024 – 32:50
  • Sleep Meditation for Letting Go
    Oct 28, 2024 – 26:00
  • Release the Anxiety Before Bed
    Oct 27, 2024 – 28:00
  • Nightly Body Relaxation
    Oct 26, 2024 – 36:20
  • Hello From Katie 💗 We All Just Want to Be Loved
    Oct 25, 2024 – 10:50
  • Energy Alignment Sleep Meditation
    Oct 25, 2024 – 28:55
  • Chakra Cleansing for Sleep
    Oct 24, 2024 – 35:10
  • Affirmations for Restful Sleep
    Oct 23, 2024 – 47:52
  • Exhale and Rest
    Oct 22, 2024 – 08:34
  • 30 Minute Sleep Meditation
    Oct 22, 2024 – 31:31
  • When I Thought I Lost Me
    Oct 21, 2024 – 15:24
  • A Meditation for Calming Anger
    Oct 20, 2024 – 17:30
  • Stay in the Moment
    Oct 19, 2024 – 13:27
  • Sweet One, Don't Cry
    Oct 18, 2024 – 18:04
  • Hello From Katie 💗 Check In After Hurricane Milton
    Oct 17, 2024 – 18:21
  • And Then There Are These Moments
    Oct 17, 2024 – 12:00
  • Loving Yourself
    Oct 16, 2024 – 09:30
  • Practicing Silence With No Music
    Oct 15, 2024 – 08:08
  • Child Within
    Oct 15, 2024 – 10:39
  • Slow Down and Let Go
    Oct 14, 2024 – 13:13
Recent Reviews
  • lindsaylou123
    Best way to wake up
    I listen to a few of your meditations every morning before I start my day… Instead of watching TV or listening to a book. It helps me get ready for my day thank you.
  • calicokittycat
    Would never pay for this.
    The sample is terrible and the music is like children’s tv. Wish I could give negative stars.
  • lacygaga
    Calming and relaxing
    I find the voice very soothing, along with the commentary. And the background music is very relaxing as well. This podcast has helped me through many tough episodes over the past year.
  • _wkwa
    Please don’t ever stop!
    I love listening to these when I’m going to bed! I am always out like a light, at ease and relaxed! Please don’t ever stop producing this content! Thank you 🤗
  • cryptic1368
    Why only women
    I am a man and I suffer from severe anxiety but this labeled for women. Is ok if I listen?
  • Love this p
    So calming
    I love this podcast it helps me feel calm.I highly recommend listening to it.
  • shockersfan
    Not a good podcast
    This podcast is not good at all, the host seemed faking it and reading off of a script. There’s no emotion or caring.
  • Gab955b
    Panic and anxiety
    I’ve used this show countless times and it has always helped. No matter my situation/mindset.. there is an episode for it! So grateful for this podcast
  • Echo1995Qi
    Calming
    Thank you for the channel. I am suffering from loneliness and depression. Playing this channel every time makes me feel calm and less sad.
  • Foodie7984
    Calming but choppy
    Your voice, music, and descriptions are very calming! But chopping your sentences into 2-3 syllables at a time takes away from the flow and makes it feel choppy. I’d suggest saying whole sentences without breaking it up so much. Thanks for considering!
  • Ena Roswell
    You’re awesome…
    I have high levels of stress and anxiety, this really helped me out Bless your soul 🕊️🩷☺️🥹
  • kal shiny sun
    Amazing guided meditation
    This podcast has become a daily routine to start my day and sometimes end it. The podcasters voice is really soothing and I enjoy most of the music— a few of the fast paced music makes me anxious but I just skip those.
  • Vap1204
    Fantastic Meditation Podcast
    Really one of the best meditation podcasts I have found, both for content and delivery. It is soothing and comforting. I look forward every night to listening before going to sleep. Can’t recommend it highly enough!
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.