The Macro Hour

182
Fitness #37

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

Recent Episodes
  • From Exhausted to Empowered at 56 w/ WarriorBabe Debra | Ep. 258
    May 12, 2025 – 40:16
  • The Biggest Protein Mistakes Women Make (and How to Fix Them) | Ep. 257
    May 9, 2025 – 22:16
  • She’s Eating More & Getting Leaner?! w/ WarriorBabe Jodi | Ep. 256
    May 5, 2025 – 43:10
  • How She Became the Strongest, Most Confident Version of Herself w/ WarriorBabe Kristi | Ep. 255
    May 2, 2025 – 45:22
  • What 3 Days Alone in Total Darkness Taught Me | Ep. 254
    Apr 28, 2025 – 44:53
  • How to Trust Your Body Again After Years of Dieting | Ep. 253
    Apr 25, 2025 – 22:52
  • The Grief No One Talks About When You Change Your Body | Ep. 252
    Apr 21, 2025 – 22:37
  • "I’m Not Lifting Like I Used To" — Here’s Why | Ep. 251
    Apr 18, 2025 – 21:09
  • This is Why Your 1200-Calorie Diet Isn’t Working — Dr. Stacy Sims Has the Truth | Ep. 250
    Apr 14, 2025 – 01:02:33
  • Why Comparison Is Killing Your Progress | Ep. 249
    Apr 11, 2025 – 19:58
  • She Let Go of the Scale... And THIS Happened w/ WarriorBabe Robin | Ep. 248
    Apr 7, 2025 – 35:40
  • "How I Lost 50+ LBS & Took My Life Back" w/ WarriorBabe Tina | Ep. 247
    Apr 4, 2025 – 43:22
  • How to Build a Fit Identity - The Psychology Behind Becoming “That Girl” | Ep. 246
    Mar 31, 2025 – 28:40
  • The Scale Isn’t the Problem — Your Mindset Around It Is | Ep. 245
    Mar 28, 2025 – 22:57
  • She Ate More, Trained Smart, and Got Her Body Back w/ WarriorBabe Ashley | Ep. 244
    Mar 24, 2025 – 54:44
  • From 1,000 Calories & Chronic Pain to 2,280 Calories & Strength w/ WarriorBabe Paige | Ep. 243
    Mar 21, 2025 – 52:20
  • She Has More Energy, Better Sleep, No More Headaches w/ WarriorBabe Linda | Ep. 242
    Mar 17, 2025 – 45:39
  • From Burnout to Breakthrough with Caleb Campbell | Ep. 241
    Mar 14, 2025 – 53:24
  • Her Toughest Lesson in Putting Herself First w/ WarriorBabe Beth | Ep. 240
    Mar 10, 2025 – 51:50
  • LET THEM. LET ME: Owning Your Fitness Journey Without Apology | Ep. 239
    Mar 7, 2025 – 28:39
  • The Power Of This Most Underrated Fat Loss Tool | Ep. 238
    Mar 3, 2025 – 19:38
  • The Hidden Ways Stress is Sabotaging Your Fat Loss and How to Fix It | Ep. 237
    Feb 28, 2025 – 29:15
  • From 35 Years of Struggle to Strength (WarriorBabe Interview w/ Kris) | Ep. 236
    Feb 24, 2025 – 49:16
  • Stop Waiting and Take Action Now | Ep. 235
    Feb 21, 2025 – 24:22
  • She Tried Every Diet & Failed… Until This (WarriorBabe Interview w/ Melissa) | Ep. 234
    Feb 17, 2025 – 52:07
  • If Your Diet Worked, Why Did You Stop? | Ep. 233
    Feb 14, 2025 – 24:28
  • Understanding Your Maintenance Phase for Long-Term Fitness Success | Ep. 232
    Feb 10, 2025 – 25:02
  • “Menopause Took Everything, I Took It Back” (WarriorBabe Interview) | Ep. 231
    Feb 7, 2025 – 46:28
  • Laura Crushed a Bikini Competition at 61 Years Old (WarriorBabe Interview) | Ep. 230
    Feb 3, 2025 – 38:58
  • Visible Muscle – The Reward of Consistency and Patience | Ep. 229
    Jan 31, 2025 – 20:30
  • The Real Fat Loss Hierarchy Explained | Ep. 228
    Jan 27, 2025 – 20:32
  • Busting Weight Loss Myths and Uncovering the Truth | Ep. 227
    Jan 24, 2025 – 26:15
  • How Jean Transformed Her Body at 75 Years Old | Ep. 226
    Jan 20, 2025 – 44:53
  • The Tough Love You Need to Stay on Track in 2025 | Ep. 225
    Jan 17, 2025 – 29:50
  • Manifestation Mastery: Align, Heal, and Create the Life You Deserve w/ Candace Tranter
    Jan 13, 2025 – 59:42
  • How to Find Your Self-Worth | Ep. 223
    Jan 10, 2025 – 27:50
  • How to Fix Your Sleep w/Dr. Peter Martone | Ep. 222
    Jan 6, 2025 – 51:21
  • How To Get Ripped at 51 w/Alicia Erickson | Ep. 221
    Jan 3, 2025 – 40:37
  • Align Your 2025 Goals with Your Higher Self | Ep. 220
    Dec 30, 2024 – 28:48
  • The Ultimate New Years Resolution Mashup | Ep. 219
    Dec 27, 2024 – 21:42
  • Mindful Eating Mashup for the Holidays | Ep. 218
    Dec 23, 2024 – 20:53
  • How a Mom of 4 Transformed Her Health w/Andrea Simulis | Ep. 217
    Dec 20, 2024 – 42:14
  • How to Stay Consistent with Fitness During The Holidays (Without Perfection) | Ep. 216
    Dec 16, 2024 – 20:43
  • Unfiltered Fitness Truths & Game-Changing Wisdom w/ Jordan Syatt | Ep. 215
    Dec 13, 2024 – 01:04:06
  • Shifting Beliefs for Growth [Live VIP Community Call Recording] | Ep. 214
    Dec 9, 2024 – 45:38
  • The Big NOs in Fitness and What to Avoid | Ep. 213
    Dec 6, 2024 – 26:23
  • Building Resilience and Confidence w/ Jennifer Joy Jimenez | Ep. 212
    Dec 2, 2024 – 56:42
  • Unlocking Hormonal Health - A Conversation w/ Lara Briden | Ep. 211
    Nov 29, 2024 – 53:58
  • Navigating Social Events Without Derailing Your Nutrition Goals | Ep. 210
    Nov 25, 2024 – 24:07
  • Hormones and Health - How Personalized Care Drives Real Change with Dr. Stephen Cabral | Ep. 209
    Nov 22, 2024 – 59:36
Recent Reviews
  • RunnerGirl823
    Episode 249 nailed it!
    Thank you, Nikkiey for this episode. I needed to hear this. Louder for.... Me! I appreciate your honest insight on the comparison culture. I fall victim to this so much. I am going to stay in my lane!
  • Melly76543
    Love it!
    I just found out about Warrior Babe and The Macro Hour. I am in love. I have started listening to the podcast from the beginning and I love Nikkiey! She keeps it real and tells it like it is but in a super nice way! 🙂 the information she gives is very useful! Signed, your newest favorite fan!
  • Chilanga66
    Love, Love, Love!!
    XXO - Thank you, The Macro Hour and Nikkiey Scott for this sustainable, truth based approach to healthy living as a 50+ woman wanting to defy the diet crazed age that was leaving me defeated. I’m just starting this journey with you as a brand new Warrior VIP and I cannot wait to see the results of putting in the work with something that works. 💪🏻
  • LizAcev
    Steps in!
    Honestly after hearing one episode on walking I got myself a walking pad to get my steps in
  • Karla VH
    Nourishing your body & eights
    Thank you for such encouraging episodes all about nutrition, sleep, weights, stress how everything impacts your results. It’s helped and encouraged me to get back to eating much more nourishing foods and trusting the process, lifting heavier weights and taking better care of myself. Exactly what I needed 🤍🤩💪 I’m starting to feel stronger again and see muscle definition come back 😍 so exciting!! Thank you!!
  • Paolavll
    A lot of awareness!
    I love the way you explain things about nutrients, macros, and overall well-being, thank you so much Nikkiey!
  • Candy day
    Love!!
    Love the podcast. Very informative and keeps me motivated.
  • CSchenfeld
    My New Fav Podcast!
    Fun, energetic, and full of pertinent information!!!
  • CCOM 2018
    So good
    I love Nikkiey. I feel like I’m having a conversation with a good friend every time I listen to her podcast. She’s so thoughtful and encourages a growth mindset and is always learning and improving herself. She’s such an inspiration.
  • Desposito17
    This!!!
    Nikkiey tells the straight truth. No quick fix, no diet. It’s a lifestyle of positive choices for your health daily. Trust the process, so the work and the results come!!!
  • Sol60623
    New Listener
    Few episodes in, and so far, I’ve been enjoying every episode! I love the realness and how they keep it 💯no sugarcoating, just straight-up advice and stories that actually relatable, It’s like having a real convo with people who get it.
  • KatieG80
    Inspiration and Guidance
    The Macro Hour is a great source of inspiration and guidance for my fitness and wellness journey! Having a go-to podcast to keep me focused and grounded, especially during those moments of temptation or low motivation, is such a powerful tool. The emphasis on simple yet effective habits like sleep, strength training, and protein helps me stay on track and maintain my progress.
  • K from Flag
    Why cuss?
    Dislike the guest who cuss, so unprofessional. They could have good information, but they lose me with their profanity.
  • AmberLaMascus
    Episode 203
    I’ve been with Warrior Babes almost a year. This podcast is gold. It speaks my language though so I love it. It’s the inner work that is the key to outer results. “Be it until you see it!” Whew that pretty much sums it up. Great podcast!
  • Michele Mizda
    How to not derail the holidays!
    This was so powerful! Needed it! Have a better sense of what to do and confidence! Thanks!
  • dmfs111
    Love this podcast
    Honestly she shares so much knowledge and is so related. This has been such a huge help and i truly love listening!
  • MaryMedina08
    Very Informative and Real!
    I truly enjoy listening to this podcast! I look forward to each new episode. The harsh truths being presented in real ways is what I love. The topics Nikki covers are geared towards women but men can absolutely take from many of these topics as well. Keep it up! I can’t say enough great things about this podcast 😁
  • Lplgrm
    Awesome podcast
    Lots of fantastic fitness information!
  • KriSvenskaFlika
    Good, not great
    Maybe it’s just me, but I find the Macro Hour podcasts to be good, but not great. Nikkiey knows her stuff, but the content isn’t always explained so eloquently. There is a lot of repetition, which can be a good thing for some listeners. For me, its annoying. I think more planning would help—in regard to the content and points you’ll be making—before recording an episode. As is, I feel like I am talking with a girlfriend about fitness goals, nutrition, and sleep, not a professional. I am a Warrior Babe, and I am seeing results with Stott’s program. I am very happy with it! … So, all I am saying is to work on the delivery to gain more credibility.
  • WiscoLove93
    So much good knowledge!!!
    I have been listening to Nikkiey since June and with her guidance and knowledge she has shared I’ve gotten so much leaner and stronger. Thank you Nikkiey!!!
  • jenniferlovesfitness
    Positive energy
    Thank you for all the knowledge you share. Been super helpful in my fitness journey 🤘
  • Adr_E
    Enjoy the content butttt….
    I enjoying to the podcast, but the ad frequency is annoying. I can only take “Laaaadddiieess” one per podcast. Please keep it to one mention!
  • Donna Lee FA
    Amazing Information
    These podcasts are full of amazing information that keeps me on track and away from all the crazy quick fixes out there! Thank you!
  • KSVALDES
    After travel hour
    Thanks for this quick points. I just heard it while in the plane and ready to take on my day tomorrow!
  • SarahWhite96
    The best
    Every episode has a gem of knowledge shared. Women of any age should listen and apply the advice in their own journeys!
  • harleyredone
    Such good advice
    I stumbled upon this podcast. I am so glad I did. Lots of good information!
  • LMSimpson
    The Macro Hour - Mental Benefits
    I just went for a walk and popped my Airbuds in and listened to Nikkie Stott as I boosted my steps. Every podcast or VIP call is so inspiring. She explains all the benefits of working out mental, hair, skin and of course body image and confidence. I’m learning so much at age 60 from Nikkie and My Coach Ashley. I wish I could have known these things prior to menopause. This Podcast is addit. Great Job to your whole team Nikkie.
  • Amy N1215
    Wonderful Health podcast
    Five stars!!
  • Jay town69
    Very helpful and motivating fitness podcast!
    I absolutely love listening to this podcast. Nikkiey Stott does such an amazing job at providing very informative and motivating tips and tools for beginning and succeeding through our fitness journeys. Whenever I need some pep talk or reassurance that what I’m doing will pay off, I just listen to Nikkiey and she makes me believe that I can! I 100% that you give her podcast a listen!
  • Shonami
    Practical advice and guidance
    Whenever I find myself going off track I just binge a bunch of Nikkiey’s podcasts. As a navigate menopause I’ve learned so much from this podcast I can easily apply!
  • Blackopsx79
    Favorite Podcast Ever!
    This is my number 1 favorite podcast! Nikkiey is a wealth of knowledge! From fitness to nutrition to overall health this podcast has helped me in so many ways!
  • azel33
    Good info - Too Salesy
    I wish she would stick to the info and maybe mention the coaching once. Three- four times an episode is a bit much.
  • ladydarlene1221
    Another informative PodCast
    Love Balancing your Hormones! Excellent information and can apply it to myself. Mark this as your favorite Podcast!
  • Nim82
    favorite podcast i stumbled upon
    i love this podcast! I stumbled upon the macro hour podcast and It has quickly become my favorite podcast for my fitness and macro tips and motivation. Keep the episodes coming!
  • GlTigger
    Enjoying Her
    I really enjoy listening to you and your knowledge Pretty inspiring, I only wish I wasn’t on a fixed income and could do the coaching with you ladies I used to be in a wheelchair and don’t want to go back!!!!
  • Dee Pol
    The Friend I’ve Been Missing!
    This podcast has so much truth, inspiration, and information that after listening to 1 episode, I went back to episode 1 to hear every single episode and now listen to 1-5 episodes a day! It’s like having a like-minded friend that will tell you like it is. The guest are great and have different opinions, backgrounds and experiences. You will learn that everyone’s “why” and journey is different and that macro counting is the next level move to get you over the hump. I love this podcast! I am a WarriorBabe VIP!
  • Rhv51w
    Keeping it Real!
    Real women, real results! Great advice that can be applied to real lives. Information broken down in ways easy to understand. A much needed focus on women’s overall health and wellness!
  • beautiful ladi
    Great information
    I really enjoyed listening to your podcast the information you provided was very informative and very much appreciated. I learned a lot I am experiencing insulin resistance now and trying to figure out what to do and what to eat to fix it..
  • biwingbucky
    Just found this!!!
    This is so awesome! She makes everything so real & doable!
  • colleen3345
    Love it!!
    Love this podcast! Down to earth and easy to understand. Very informative!
  • stellylpj
    So Inspiring and Educational
    When I listen to this podcast, so many light bulbs go off. Nikkiey is so real!!!
  • Linda listening
    Great podcast
    This podcast is a great source of motivation and useful health information. I am a nurse practitioner and I learn every time I listen.
  • chicana_peach
    Motivation!
    This helped me get back on track and motivating me. Since I stopped competing in 2019, I’ve lost motivation and gained some weight. Ready to get out of the slump.
  • Junior Ballona
    Articulate more
    I had to stop listening because the host says “like” “literally” and “you know” every other word.
  • Adriana De P
    So helpful
    These podcasts help so much when I get in my head and feel discouraged. Great information that’s very applicable!
  • Monty23232323
    great intro
    Coming in with some knowledge of macros, it’s great to dig into more of the little details…as well as zoom out to the big picture. Very motivating!
  • Hope in Surrender
    Explicit Language a Downside for Me
    Wanted to dig deeper into the content, which I think could be useful and helpful, but couldn’t get past the use of explicit language. Thank you for working to create more content that doesn’t use explicit language, or is marked as explicit so that the listener has a head up. Especially if you’re creating content for the over-40 crowd, who probably has another generation that they are raising up and mentoring and looking to teach nutrition, exercise, and wellness principles. Having podcasts that are clean and wisdom that is shareable with any age group is so important. I thought this feedback might be helpful for you, and want to encourage you to keep creating, keep it clean, and keep up the good work. Thanks! I’ll stay tuned…
  • Lowcountrygirl1
    Great information!
    Love the applicable information with the tough love style!
  • Sbolton9288
    Life changing!
    As well as know, mind set plays a HUGE role in healthy bodies! These podcasts help me when I need a reminder of how powerful I am!
  • Mel’s Mac
    Warrior babe here!
    Found the podcast since I follow Nikkiey on other socials. Really loving the information, topics, focus of the podcast and her enthusiasm with the guests.
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