The Blueprint

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Welcome to "The Blueprint," a podcast hosted by Jason Smith. The Blueprint is all about ditching your old plans so you can become the version of you that you always dreamed of being. The purpose is to help you improve your relationship with yourself and achieve high levels of personal growth. In each episode, Jason will guide you through different techniques and strategies to overcome your insecure attachment style, boost your self-confidence, and prioritize your health and fitness while diving into personal development. Subscribe now and start building a better relationship with yourself, one step at a time.

Recent Episodes
  • Ep. 90 Navigating Holiday Stress with Amy Morin, LCSW
    Nov 14, 2024 – 49:52
  • Ep. 89 The People Dis-Pleaser, Nick Pollard
    Sep 11, 2024 – 44:54
  • Episode 88: In Loving Memory of Candace Harmony – A Journey of Faith, Self-Love, and Divine Purpose
    Sep 3, 2024 – 01:12:03
  • Ep. 87 The Moody Therapist, Anna Axiotis
    Aug 29, 2024 – 01:03:54
  • Ep. 86 Mark Groves: Navigating Social Media and Embracing Authentic Relationships
    Aug 23, 2024 – 01:02:37
  • Ep. 85 Exploring The Mystical World: Metaphysics And Tarot With Shayla Kummer
    Aug 16, 2024 – 50:46
  • Ep. 84 Disorganized Attachment with Talia Bombola, LMFT
    Jul 2, 2024 – 11:26
  • Ep. 83 The Way of Men with author Jack Donovan
    Jun 28, 2024 – 53:52
  • Ep. 82 Finding Integrity and Purpose with Jimmy Rex, Author of Be One
    Jun 26, 2024 – 43:48
  • Ep. 81 Talia Tuesday with Talia Bombola, LMFT Avoidant vs. Narcissist
    Jun 25, 2024 – 16:21
  • Ep. 80 Dashing Date Kavita Ajwani Love Coach for Men
    Jun 21, 2024 – 52:45
  • Ep. 79 The Reclaimed Woman with Dr. Kelly Brogan
    Jun 19, 2024 – 01:17:21
  • Ep. 78 Unsticking the Self: A Journey through Trauma, Healing, and Growth with Brit Frank, LSCSW
    Jun 6, 2024 – 53:55
  • Ep. 77 Steve Bourdo
    May 28, 2024 – 57:25
  • Ep. 76 Cultivating Connections: A Dive into Relationships with Brianna Diorio
    May 22, 2024 – 01:07:46
  • Ep. 75 Unlocking Secure Love: Julie Menanno on Attachment Styles and Healthy Relationships
    May 15, 2024 – 48:18
  • Ep. 74 Unraveling Attachment: Adam Lane Smith on Healing Relationships and Societal Bonds
    May 1, 2024 – 48:57
  • Ep. 73 The Blueprint Q&A On Attachment & Relationships
    Apr 23, 2024 – 42:34
  • Ep. 72 Transforming Lives Through Fitness and Faith: Donny Mallin on Building Crucible Fitness Community
    Apr 20, 2024 – 01:05:10
  • Ep. 71 Breaking Free from the "Nice Guy" Syndrome with Dr. Robert Glover
    Apr 17, 2024 – 01:02:55
  • Ep. 70 Talia Tuesday with Talia Bombola, LMFT On Limerence
    Apr 15, 2024 – 11:38
  • Ep. 69 Operator Syndrome: Dr. Chris Frueh on Veterans, Mental Health, and Challenging the System
    Apr 12, 2024 – 41:33
  • Ep. 68 Talia Tuesday, Talia Bombola, LMFT: The Avoidant
    Apr 9, 2024 – 10:09
  • Ep. 67 Dr. Judy Ho: Loving Kindness, Healing Attachment Wounds, and Self-Discovery
    Apr 3, 2024 – 46:06
  • Ep. 66 Talia Tuesday: Talia Bombola, LMFT On Enmeshment
    Apr 2, 2024 – 18:30
  • Ep. 65 Talia Tuesday: Talia Bombola, LMFT On Manipulation
    Mar 26, 2024 – 09:06
  • Ep. 64 Talia Tuesday, Talia Bombola, LMFT: Words Matter
    Mar 19, 2024 – 14:36
  • Ep. 63 The Antares Society: Coaching for Men
    Mar 16, 2024 – 04:06
  • Ep. 62 Kelly Walker, Fitness and Consistency Coach
    Mar 13, 2024 – 01:11:12
  • Ep. 61 Talia Tuesday, Talia Bombola, LMFT On Avoidants
    Mar 12, 2024 – 21:40
  • Ep. 60 Take a Walk with Me on JOY!
    Mar 7, 2024 – 31:49
  • Ep. 59 Talia Tuesdays with Talia Bombola, LMFT on is it CHEATING?
    Mar 5, 2024 – 14:01
  • Ep. 58 Christine Olsen, MSW, RSW, Therapist for Men
    Mar 1, 2024 – 54:24
  • Ep. 57 Talia Tuesdays with Talia Bombola, LMFT on Changing Behaviors
    Feb 27, 2024 – 15:57
  • Ep. 56 Stefanos Sifandos, Relationship Coach
    Feb 19, 2024 – 54:59
  • Ep. 55 Talia Tuesdays with Talia Bombola, LMFT on Resentment
    Feb 18, 2024 – 37:00
  • Ep. 54 Dr. Teralyn and Therapist Jenn, The Gaslit Truth Podcast
    Feb 12, 2024 – 01:17:03
  • Ep. 53 AK Dozanti First Responder Mental Health
    Jan 28, 2024 – 01:17:56
  • Ep. 52 Dr. Nicole LePera AKA: The Holistic Psychologist
    Jan 15, 2024 – 01:01:57
  • Ep. 51 The Anxiously Attached Man
    Jan 5, 2024 – 07:34
  • Ep. 50 Hypnotherapist, Men's Coach, & Body Language Expert Kate Kali
    Dec 15, 2023 – 01:11:40
  • Ep. 49 Jenny Helms-Calvin, LCMFT, Author of Beneath Your Bullsh*t
    Dec 11, 2023 – 01:13:11
  • Ep. 48 Guest Esin Pinarli, LCSW Relational Awareness
    Dec 7, 2023 – 01:11:14
  • Ep. 47 Dr. MC McDonald Author of Unbroken: The Trauma Response is Never Wrong
    Nov 20, 2023 – 41:29
  • Ep. 46 Esin Pinarli, LCSW Attachment and Polyvagal Theory
    Nov 16, 2023 – 01:49:56
  • Ep. 45 Nicole Frazier, Certified Mindset Coach
    Nov 12, 2023 – 01:03:12
  • Ep. 44 Gina Moffa, LCSW Author of Moving On Doesn't Mean Letting Go
    Nov 3, 2023 – 53:56
  • Ep. 43 Talia Bombola, LMFT + 𝙏𝙝𝙚 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 & 𝘼𝙨𝙨𝙚𝙧𝙩𝙞𝙫𝙚𝙣𝙚𝙨𝙨 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩™
    Oct 24, 2023 – 01:03:15
  • Ep. 42 Jennifer Cortlandt, AKA: Kreativ.Jen
    Oct 23, 2023 – 01:23:43
  • Ep. 41 Sabrina Zohar Dating Coach & Host of Do The Work Podcast
    Sep 28, 2023 – 01:00:36
Recent Reviews
  • motivated human 2.5
    Incredible show!
    Jason is a great host who asks good questions and shows that he truly values his guests. He adds great value to every conversation and his advice is helpful. I love his insights.
  • Xoxo_LindaMarie
    A self love journey
    I love this podcast so much I went back to episode 1 and am working my way forward. I am learning so much about my body, my patterns and different healing methods. I have made a list of every book recommended along the way and have followed basically every guest on insta. Thank you for doing what you are doing and sharing it with us. The self love challenge is next when I catch up on all the episodes.
  • Siegeled
    Love yourself by listening to Jason
    I stumbled across this brilliant man and he speaks the truth. I hope he blows up and gets the massive exposure he deserves.
  • Ariel Santoyo
    Great Content
    I love content
  • Donny Mallin
    Must Listen!
    Anybody looking to strengthen their mindset and gain valuable knowledge - this podcast is for you. Jason dives deep into attachment styles and teaches you how to self love 💪🏻. Highly recommend!
  • Flannery Forrester
    Awesome Information
    Relatable and inspiring.
  • Kodalyflutist
    A man’s man
    Jason Smith is a man’s man; no nonsense, direct, and at the same time, sensitive to your perspective. I’m not a man, but his content and style appeals to me. I appreciate the range of topics and guests. He is a lifelong student and does not approach this as a sage on the stage, but rather he is developing himself and leading by example and the same time he is striving to lead us. He is kind, yet honest. He is an extremely skilled interviewer, probably due to some of his previous work experience (law enforcement and culinary arts). He asks great probing questions and illuminates and elicits so much great information from his guests. He is an extremely hard worker and shows us that our goals are attainable if we approach life with an open mind and a learning spirit.
  • No labels Mac
    Lots of insight
    I’ve learned a lot about my own patterns of behaviors by listening to your podcast. You have many quality guests- I especially like episode 67 with Dr. Judy Ho. Found you on Insta & like your “take a walk with me” content.
  • Teltay
    Such valuable information!!
    So many great interviews! A lot resources suggested that have been super helpful in my personal growth and development. I really appreciate Jason’s no nonsense approach.
  • faithfu11yfit
    Great content!
    I’m a new listener and loving the content! Not only is it relatable but there are so many takeaways and tangible tips that many can benefit from. He’s interviewed dozens of speakers in the personal development/growth industry which is fun to hear!
  • Sapeepee
    My new fave!
    Love this podcast so so much!! Jason does such a beautiful job at articulating things and clarifying. The guests are always amazing and I get so excited when a new episode is released!!
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