Mood Ring

77
Mental Health #197

Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with our feelings, our baggage, or the world around us—especially in a society where access to mental health care and the ability to practice self-care are both huge privileges. Through Anna's self-aware humor and vibrant guest interviews, the podcast shares creative self-care ideas you may not have heard before, as well as realistic takes on classic mental health tips.

More
Recent Episodes
  • If-firmations
    Sep 15, 2022 – 00:21:26
  • Don't Give Up (Climate) Hope
    Sep 8, 2022 – 00:25:23
  • Have a Part to Part
    Sep 1, 2022 – 00:21:06
  • Take Care of Something
    Aug 25, 2022 – 00:17:28
  • Enjoy It (No Strings Attached)
    Aug 18, 2022 – 00:21:18
  • Spill Your Guts to Strangers
    Aug 11, 2022 – 00:21:23
  • Be Lamby
    Aug 4, 2022 – 00:16:52
  • Take All the Personality Tests
    Jul 28, 2022 – 00:20:28
  • Struggle Meals
    Jul 21, 2022 – 00:24:10
  • Embrace the Woo
    Jul 14, 2022 – 00:17:23
  • Buy Happiness
    Jul 7, 2022 – 00:21:35
  • Meme Your Mental Health
    Jun 30, 2022 – 00:22:11
  • (Re)write Your Story
    Jun 23, 2022 – 00:21:29
  • Care For Your Community
    Jun 16, 2022 – 00:23:11
  • Don’t Ask For Help
    Jun 9, 2022 – 00:15:34
  • Cuddle Your Friends
    Jun 2, 2022 – 00:14:14
  • Coping with Prolonged Grief
    May 26, 2022 – 00:49:33
  • Build Your Self-Care Kit
    May 19, 2022 – 00:18:20
  • The One Minute Rule
    May 12, 2022 – 00:20:56
  • Embrace Your Sh*tty Coping Mechanisms
    May 5, 2022 – 00:19:40
  • Name Your Feelings
    Apr 28, 2022 – 00:17:44
  • Introducing Mood Ring
    Apr 13, 2022 – 00:02:36
Recent Reviews
  • @awaytherapy
    Love it!
    One of my favorite podcasts to listen to 💕 I’m an art therapist and feel inspired every time I listen. Thanks for creating!
  • Tha gman
    Review
    I enjoy listening to Mood Ring as I walk my puppy. Anna”s voice is soothing and sets my mood for the day. Topics are relatable and helps me reflect on daily coping challenges.
  • Staats Chik
    Sigh! Spot on!
    Love Anna's voice - perfect to listen to while working. Delightful insight and applies to this Gen-X, Wife, Empty-Nester, and new recipient of the torch our mothers carried, but who have recently passed. Thank you! ❤️
  • Erica in PNW
    Realness and validation I needed
    Anna shows up as really real, something I’m working on. The way she shares makes me feel validated and seen. I appreciate the way she engages her guests on a practical level as well as an intellectual level.
  • Kayla Ketchup
    Hook, line, & sinker!
    I stumbled across this podcast when I was struggling mentally a few weeks ago. I listened to the first episode and it really resonated with my situation I was dealing with during that time so I was hooked instantly! I love the dialogue and how the conversation flows seamlessly. It’s the gentle reminders to be kinder to myself and that we’re all human and it’s okay to have a bad day that reassure me I’m doing alright. A great listen for sure !
  • Jerethender
    Wow!
    Listened to the first two episodes, and they REALLY lined up with some of what I’m doing/ talking about in therapy. I felt really seen, and I used the feelings wheel lol.
  • RI2CA
    Perfect Timing!
    “Feel your feelings”, What does that even mean!!!?? Excited to listen to Anna and guests help me learn what the heck it means to “feel my feelings”! Meanwhile I’ll just be over hear thinking about my feelings (maybe even ignoring them) instead of feeling them.
  • Chris Kindred
    This podcast has preemptively made me mentally healthy
    Anna approaches mental health with a light, thoughtful hand but knows how to dig into the heart of a given issue with an amazing amount of candor and likability. Can’t wait to see what she does with this series!
  • roam_st
    Anna is the best!
    Anna Borges is fantastic and I am SO looking forward to this show. I need this in my life.
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.