Recent Episodes
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129 - Understanding Obsessive Compulsive Disorder
Jul 25, 2024 – 13:37 -
128 - Is Your Dad Driving You CRAZY? This Might Help. (Robin)
Jul 18, 2024 – 24:31 -
127 - Why Small Moments Are A Big Deal (Cheri)
Jul 11, 2024 – 22:04 -
126 - Why You're Disappointed With Life (Olivia)
Jul 4, 2024 – 23:54 -
125 - Manipulating Relationships (Jasper)
Jun 27, 2024 – 20:29 -
124 - The Real Reason You Argue (Olivia)
Jun 20, 2024 – 17:15 -
123 - The Only Way To Experience Peace (John)
Jun 6, 2024 – 17:12 -
122 - Try This Tool The Next Time You're Triggered (Madison)
May 30, 2024 – 18:12 -
121 - 5 Red Flags You're Talking to a Narcissist
May 21, 2024 – 14:27 -
120 - "No" is The Most Important Word in a Relationship. Here’s Why. (Madison)
May 14, 2024 – 14:29 -
119 - How To Heal After A Traumatic Relationship (Ezzy)
May 7, 2024 – 17:54 -
118 - Dollar Tree Ellen DeGeneres Responds to Social Media: Her Ego Needs Fixing
Apr 30, 2024 – 26:44 -
117 - You Aren't Too Much! (Raegan)
Apr 23, 2024 – 21:06 -
116 - When Is It Time To Start Dating After A Breakup? (Raegan)
Apr 17, 2024 – 25:35 -
115 - What Happens To You When You’re With A Narcissist
Apr 9, 2024 – 20:03 -
114 - Understanding Generalized Anxiety Disorder (GAD)
Apr 2, 2024 – 17:46 -
113 - Why Do You Stay In Abusive Relationships? (Ezzy)
Mar 26, 2024 – 21:21 -
112 - How To Attract A Partner That Works In Your Life TODAY (Jewely)
Mar 19, 2024 – 18:02 -
111 - How To Love The Good, Bad, and Ugly Parts Of You (Jewely)
Mar 12, 2024 – 12:28 -
110 - Why Women Are Leaving Their Men
Mar 5, 2024 – 19:27 -
109 - How To Have YOUR Opinion (Jasper)
Feb 27, 2024 – 24:28 -
108 - Why You Get Triggered And 3 Steps To Help (Jasper)
Feb 20, 2024 – 21:12 -
107 - Depressed? Or...? (Jewely)
Feb 14, 2024 – 24:37 -
106 - Gaslighting, Lovebombing, And Why YOU End Up With The Guilt (Jewely)
Feb 6, 2024 – 23:48 -
105 - How To Stop Negative Thoughts About Yourself (John)
Jan 30, 2024 – 21:19 -
104 - Where To Start With ADD (John)
Jan 23, 2024 – 20:28 -
103 - Struggling With Self Worth? Here's Why (Mallory)
Jan 18, 2024 – 22:24 -
102 - You THINK You Want An Apology, But You Don't (Mallory)
Jan 9, 2024 – 17:51 -
101 - Where Your Anxiety Comes From, And What To Do With It (Tracy)
Jan 2, 2024 – 19:34 -
100 - How Your Family History Can Limit You (Tracy)
Dec 19, 2023 – 17:37 -
99 - How To Be The Real You (Jasper)
Dec 12, 2023 – 21:39 -
98 - Why You Can’t Speak Up (Jasper)
Dec 5, 2023 – 25:09 -
97 - Why You're Angry (John)
Nov 28, 2023 – 21:02 -
96 - How To Deal With Mom Guilt (Tracy)
Nov 21, 2023 – 24:26 -
95 - Why You Shut Your Emotions Off (John)
Nov 16, 2023 – 26:03 -
94 - What To Do With Worry (Tracy)
Nov 14, 2023 – 19:33 -
93 - Do You Laugh To Keep From Crying? (Mallory)
Nov 9, 2023 – 21:00 -
92 - Why You Love Someone Who Hurts You (Mallory)
Nov 7, 2023 – 24:41 -
91 - What Role Do You Play? (Jasper)
Nov 2, 2023 – 20:41 -
90 - How To Stop Being The Giver And Learn How To Receive (Jasper)
Oct 31, 2023 – 24:19 -
89 - Abortion And Tough Decisions
Oct 26, 2023 – 22:42 -
88 - How Did You End Up In A Toxic Relationship?
Oct 24, 2023 – 23:43 -
87 - What To Do With Stressful Thoughts
Oct 19, 2023 – 16:19 -
86 - Why You’re Feeling Depressed - And What You Can Learn From It
Oct 17, 2023 – 20:33 -
85 - The Fastest Way To Shift Your Mental State
Oct 12, 2023 – 17:06 -
84 - What To Do With The Part Of Yourself That You Hate (Shadow work)
Oct 10, 2023 – 20:40 -
83 - What To Do When Time Are Bad
Oct 5, 2023 – 14:52 -
82 - How To Stop Beating Yourself Up
Oct 3, 2023 – 15:57 -
81 - Why Arguing With Your Parents Won't Change Them
Sep 28, 2023 – 18:20 -
80 - How To Respond To A Fake Apology
Sep 26, 2023 – 19:11
Recent Reviews
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mam72130I love this show!My hat goes off to Rachel from one mental health professional to another, the healing work is never done. This is amazing content she presents in her show! I can’t say enough good things about it! Especially the episode on Anger as a secondary emotion. That is literal 21 minutes of emotional health gold!!
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Bravouser1234Why is every podcast a sales ad?Used to love the podcast until it became a long commercial for her course! What a waste of time to listen to the entire podcast only to be told that the answer you’re searching for is in her course!!!!
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Carsoni MacaroniThis podcast is EVERYTHING!One of my favorite podcasts! I laugh, I cry, I feel connected to people I’ve never met before—I feel like I see myself in a lot of these stories, and it makes me feel a little less alone in the world. My brain feels a little less tangled with this, and I absolutely love every episode.
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Mari AchiInspirationalThis podcast hits on every single aspect of my life. I am in tears. It’s amazing how you find things exactly when you need them. Thank you for being here and helping us understand ourselves. -Maria
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FESToneAmazing!What I like about this podcast is how real and raw it is. This is an amazing podcast!
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Sam93291PodcastRachel is always going to tell you want you need to hear and challenge you to grow and be better.
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stanleysauntBest podcast ever!I was just introduced to this podcast a few months ago, and I'm hooked! Real people, real stories, real therapy. Hearing these sessions reminds me that I'm not alone in my life struggles and that my struggles are not unique. Rachel us spit in with her insights and her suggestions. Love, love, love Consent to Treat! Kim
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