The Modern Ancestral Mamas Podcast

47
Nutrition #118

Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.

Recent Episodes
  • Episode 76: Mary Ruddick Spills on Silk Underwear, Ozempic Microbes, and Botox
    Apr 23, 2025 – 38:48
  • Why Modern Motherhood Is Making Women Sick (And What Traditional Cultures Know) WIth Mary Ruddick | Ep 75
    Apr 16, 2025 – 01:35:59
  • Episode 74: What Your Salt Isn’t Telling You with Michael Sileck
    Apr 9, 2025 – 01:17:18
  • Episode 73: Seafood Secrets: How to Buy the Freshest, Most Sustainable Fish with Kinsey Brown
    Apr 2, 2025 – 50:13
  • Episode 72: Fishing for the Truth: How to Source the Best Seafood with Malena Marvin
    Mar 19, 2025 – 01:34:44
  • Episode 71: Fishing for the Truth: How to Source the Best Seafood with Shannon Walker
    Mar 5, 2025 – 01:45:52
  • Episode 70: Lard Works in Mysterious Ways with Charles Mayfield
    Feb 19, 2025 – 01:45:45
  • Special Episode 69: RFK Jr. Confirmation Hearing with Hilda Labrada Gore
    Feb 10, 2025 – 41:25
  • Episode 68: Protein Prep, Healthy Cycles, and Ice Cream Delights with Olivia Robertson-Moe
    Feb 6, 2025 – 01:25:38
  • Episode 67: What CAN I Eat for Breakfast?
    Jan 22, 2025 – 56:33
  • Episode 66: Behind the Mic: Raw Milk Drama, Holiday Season Lessons, and MAHA Dreams
    Jan 8, 2025 – 01:05:09
  • Episode 65: Rewiring the Brain and Embracing Emotional Healing with Dr. Sina McCullough
    Nov 20, 2024 – 02:09:43
  • Episode 64: Alex Clark - Fast Food, Birth Control, Drug Addictions, Big Food, Big Pharma, Kelloggs
    Nov 6, 2024 – 01:02:00
  • Episode 63: Behind the Mic: Senate Health Hearing, Siete Chips, and Podcast Changes
    Oct 9, 2024 – 01:19:05
  • Episode 62: Baby Talk with Liz from Homegrown Education
    Sep 25, 2024 – 01:45:58
  • Episode 61: The Truth about Raw Milk with Mark McAfee
    Sep 11, 2024 – 01:43:07
  • Episode 60: Know your rights with the Crunchy Legal Lady
    Aug 30, 2024 – 01:55:13
  • Episode 59: Behind the Mic: Fasting, Alex Clark, and Homeschooling
    Aug 14, 2024 – 01:13:19
  • Episode 58: Beyond Organic Produce Farming Explained with Jessica Bullock and Red Moon Farm
    Jul 31, 2024 – 01:29:54
  • Episode 57: Claiming your Birthright with Amy Buchstaber
    Jul 17, 2024 – 01:25:01
  • Episode 56: The scary truth behind school lunches with Zen Honeycutt
    Jul 3, 2024 – 01:28:08
  • Episode 55: BEST OF MAM: What CAN I Eat?! - Lunches Edition
    Jun 5, 2024 – 01:00:32
  • Episode 54: Nourishing Young Minds Through School Lunches with Aran Goldstein
    May 22, 2024 – 01:44:31
  • Episode 53: Tackling School Lunches with Hilary Boynton
    May 8, 2024 – 01:30:34
  • Episode 52: Canning 101 for Food Preservation with Jenny Gomes
    Apr 24, 2024 – 01:20:18
  • Episode 51: Behind the Mic: Corey and Christine reveal their “Roman Empire”
    Apr 10, 2024 – 01:06:03
  • Episode 50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell
    Mar 27, 2024 – 01:03:38
  • Episode 49: Nourished–Feeding Kids is Deeper than Just Food with Dr. Deborah MacNamara
    Mar 13, 2024 – 01:23:42
  • Episode 48: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society with Mary Ruddick.
    Feb 28, 2024 – 01:38:24
  • Episode 47: Behind the Mic: Corey and Christine’s Origin Stories
    Feb 14, 2024 – 01:25:07
  • Episode 46: Herbalism 101 with Lisa Mase
    Jan 31, 2024 – 01:02:23
  • Episode 45: Real Food for Pregnancy and Gestational Diabetes with Lily Nichols
    Nov 15, 2023 – 01:31:23
  • Episode 44: Fostering Family Nourishment Through Books with Sarah MacKenzie from Read Aloud Revival
    Nov 1, 2023 – 01:31:25
  • Episode 43: Starting Solids with Baby with Dr. Leah Foreman
    Oct 18, 2023 – 01:36:18
  • Episode 42: Nourishing Asian Food with Sophia Eng
    Oct 4, 2023 – 01:16:19
  • Episode 41: How to Choose the Best.. –Bread Edition
    Sep 20, 2023 – 01:15:05
  • Episode 40: Beyond Regeneration: Connecting our Souls to the Soil with Daniel Firth Griffith
    Sep 6, 2023 – 01:46:25
  • Episode 39: Homeschooling for Beginners
    Aug 23, 2023 – 01:25:40
  • Episode 38: How to Choose the Best….?-Flour Edition
    Aug 9, 2023 – 01:41:34
  • Episode 37: Ancient Traditions of Fermenting Grains with Alison Kay
    Jul 26, 2023 – 01:39:06
  • Episode 36: How to Choose the Best…. -Eggs Edition
    Jul 12, 2023 – 01:18:35
  • Episode 35: Crawling, Walking, and Beyond - Structural Integration Bodywork with Kali Johnson
    Jun 29, 2023 – 01:34:46
  • Episode 34: Learning to Love Organ Meats (part 2) with Janine Farzin
    May 17, 2023 – 50:39
  • Episode 33: Learning to Love Organ Meats (part 1) with Janine Farzin
    May 3, 2023 – 01:13:28
  • Episode 32: Surprise Mystery Guest! JK, it’s Holistic Hilda!!
    Apr 19, 2023 – 01:26:22
  • Episode 31: Female Farmers, Meat and Dairy: with Natalie Kovarik and Tara Vander Dussen
    Apr 5, 2023 – 01:41:45
  • Episode 30: Nourishing Food on a Limited Budget and Government Assistance (SNAP and WIC) with Victoria Boron
    Mar 22, 2023 – 01:47:14
  • Episode 29: The Cost of Real Food with Crystal La Brake
    Mar 8, 2023 – 01:42:33
  • Episode 28: Real Food on a Budget 101
    Feb 22, 2023 – 01:35:00
  • Episode 27: Nourishing Tweens in the Modern World with Renee Kohley
    Feb 8, 2023 – 01:57:40
Recent Reviews
  • SerranoMommy
    First time mom
    Love your podcast! I’m a first time mom and I’ve learned sob much from you guys
  • CalDelG
    So down to earth and informational!
    I’ve been an occasional listener from the beginning. I love the easy going and conversational vibe but this episode with Dr Sina McCullough was exceptional! So thankful for this work you ladies do!
  • AnnEG apps
    Love it!
    I’ve been loving this show for a year now. As our family is growing it is so helpful to hear tips and tricks from other moms on how to nourish your family in practical ways. I have learned so much through the podcast and appreciate the work you guys do so very much!
  • May_naise
    Probably the best
    Spotify is where I listen, but they don’t allow show reviews, just comments on episodes. Needless to say, this is the best mom/health/homeschool/real talk podcast. I have binge listened, and am now a regular. Corey and Christine bring their own goodness to every episode. I love how Corey is so realistic, and yet she is also a boss how processes her own chickens. Christine is like my type A other half and she also knows her stuff! They get some really amazing guests, but most importantly they are practical (even when it seems far out of reach of the average Aldi shopper). The organic farming episode blew my mind almost as much as Mary’s episode. One of those ones where you think you know, but until someone spells it out you are shocked. My son’s Ezcema was horrendous and through a lot of work we found healing, I’m so glad I had these episodes to keep me going along the healing journey. And we are not done, I have so much to gain. I recommend this to any mama who is borderline curious about a better way. Thank you for the amazing work you all do!
  • Milkman3
    Absolutely LOVE this Podcast.
    Bringing ancestral wisdom into the modern world is a necessary step toward reversing many of the ills that humans and our environment suffer from today. Corey and Christine have such a fantastic perspective and unending curiosity to seek the truth and leave the sugar-coating at home. What a remarkable resource for all those health seekers out there.
  • LizzyG91
    Love this podcast!
    There have been some amazing humans interviewed on this podcast and I have learned so much! I love this podcast so much, keep it up mamas!
  • summer10696
    Poor delivery
    I wish they’d improve the audio quality. The hosts have so much wisdom but this is hard to listen to. I want to like this podcast so much as I really relate to the overall message. Also, I come here to learn, not to hear unrelated chit chat. Sometimes this comes off as the hosts being unprepared. I find myself skipping to the “good parts”. These episodes are too long for the amount of actual relevant content. These need to either be shorter episodes, or the time used more wisely.
  • Meg_01
    Poor delivery
    Wanted to love this show, I am interested in many of the topics they cover, however the pace is really hard for me to listen. Found myself skipping though to get to the good parts. I know they are trying to make it casual like talking to a friend. I feel like more preparation and an outline would really help listeners track and stay interested. You guys have great wisdom to share, I hope you can keep growing!
  • Pswizzled
    Man, they are unprepared
    Okay, I came to this podcast after hearing Corey on Alex Clark's podcast, Culture Apothecary. Idk if CA's team does a phenomenal job of editing or something but listening to this episode of the recap on the senate hearing is painful. Lots of "umm" and looooong pauses. I lot of misspeaking on the topics discussed and referring to speakers incorrectly or taking time ON THE SHOW to discuss pronunciation of peoples names- maybe do that before hand or edit it out? I wanted to like this podcast a lot because of the things Corey spoke about on CA, I'll have to try again another time because this was a very challenging listen. I'm giving 3 stars because I appreciate their mission and the topics they discuss. The delivery needs a lot of work, so far as I can tell.
  • Karabeth96
    So thankful!!
    I found y’all’s podcast through Corey’s interview with Alex Clark, and I can’t be more thankful for y’all’s discussions, wisdom from experience and how to apply a nourishing lifestyle for your family. With two small children and a husband who isn’t fully on board yet, reading nourishing traditions for the first time felt so overwhelming and though I have been trying to shift our eating for about a year, it felt impossible. So it has been an absolute encouragement and inspiration to hear how y'all implement a nourishing traditions style of food for your families. Thank you for sharing your experience and giving guidance for the mamas out here trying their best!!
  • Trina Pearl
    Great Information
    These hosts have a lot of really good information and know their topics. Their delivery is a bit choppy with frequent long pauses that make the flow of the podcast uneven and a little hard to listen to. One host is very clear and her mic is great, but the other host isn’t as easy to hear so I have to turn the volume up for her but then back down when the other host speaks. I just think with some equipment changes and less stops and pauses in their speaking and train of thought that it will be even better than it already is.
  • Leilani Wong
    So informative and empowering!
    I literally was listening to the raw milk episode WHILE pulling into sprouts and got to try Raw Farm’s kefir right after listening about their amazing processing practices! So empowering to know where my whole foods come from and feel great about what I’m eating! Love this podcast and use it as a trusted resource! (Also so excited for Mary to come back on!!!)
  • jessyess13
    Bring Mary back!
    I LOVED the episode with Mary Ruddick. It was heartbreaking and heartwarming. Such valuable information. Just the sound of her voice alone was so soothing and healing.
  • MagentaSoleil
    Relatable & Practical
    Thank you for being real humans ❤️ I can always count on a relatable “conversation”, especially when nutrient dense eating can feel very overwhelming sometimes. I fangirl’d when I saw you on Alex’s show!!! I had commented on her show with Hilda that she needed to talk to you and little did I know it was already in the works!! - August 2024 I really enjoy this podcast. I truly appreciate the conversations and practical information that is brought forth - some of which has helped me break down some “food rules” in this purist food culture. I look forward to future episodes.
  • Isa.W.
    Great information!
    I'm not usually a long-form podcast person, but the content presented here is so in-depth and easily digestible. Highly recommend for anyone with kids!
  • Ajlrgirl
    Unearthing Ancestral Wisdom w/ Mary Ruddick
    This podcast was one of the best I’ve listened to. The regal abundance of the tribal/indigenous way of living described by Mary Ruddick, had me wanting to listen forever. It’s fascinating to remember our greatest wealth is truly our health. Mary’s shared experiences are an integral part of the change society needs to get back to a more natural way of being. What an inspirational message.
  • VanessaMosharaf
    Love everything you share!
    You have such interesting guests and topics! Thank you for sharing!!
  • kmwalsh2325
    The episode with Mary is gold
    So much wisdom and so well presented! These ladies asked wonderful questions to Mary and really brought out what the title of their show is about: modern ancestral living. THANK YOU for getting to the real good stuff!!!! We’re dying to hear it before it’s lost!!
  • Aliscann
    Must listen!!
    The interview w Mary Ruddick is so far my favorite but I’ve listened to all the episodes and look forward to more 💕first heard about you guys through Wise Traditions and I love both podcasts. As a mom of littles this is so practical thank you ladies!
  • StephS3
    Practical and Informative!
    I’ve been listening to this podcast for over a year now. It has helped me immensely as I transitioned myself and my family from a vegan diet. The series on what to eat for meal times set me up for success as we navigated the transition. Cori and Christine share excellent tips and tricks for nourishing your family while also staying within your means. They are both down to Earth and have a great sense of humor! I appreciate the wealth of information shared in these enjoyable conversations. My family and I are now thriving!
  • britestelle123
    Janine is a humble expert!
    Both episodes are not only packed with amazing information, but also with interesting stories. The interviewers ask great questions which prompts Janine to weave her vast knowledge with her heartfelt stories around her journey. Her passion for organ meats shines through in a way that will leave you inspired and curious.
  • Hollyamber
    Organ meats episode.
    Just finished, first time listening. I cannot wait for part 2. I absolutely love her and I am totally inspired. JANINE. I love her so much. She needs to start a podcast. Listened to both of these episodes start to finish.
  • midwestgal2
    Great ideas
    I love the idea and content of this podcast! But I have a hard time actually listening when the hosts keep having ‘side conversations’ or keep laughing and getting off topic. But I love the WAPF and what this podcast is trying to do!
  • yvonna456
    Old meets new
    Great podcast for moms who value traditional ways while still being practical in todays world. Their postpartum episode was super helpful for my second child birth I dit her the bra and it helped my milk regulate and keep mastitis away! I also loved their meal series!
  • britishfox
    The Mama tribe I’ve been seeking
    It’s hard to meet like minded people IRL who share the same lifestyle and parenting philosophies. I thought becoming a mother would help me find my tribe but alas it hasn’t. I love this podcast and look forward to see what topics are being discussed.
  • oheyitsamanda
    The podcast I wished I had when I first started our traditional food journey!
    Corey and Christine are so generous to bring this podcast filled with their combined wealth of knowledge and experience. I believe it will provide encouragement to any mama no matter where you are in your food journey. All of their topics and advice are given in such a non-judgement way that will leave you feeling encouraged that just taking one step today toward whole, traditionally prepared foods will leave an impact on your family. Thank you so much for this podcast! I always look forward to the next one to come out!
  • adamdef
    Crunchy mom friends
    Very fun to have a glimpse into other mothers lives that have chosen a similar life style! I look forward to the future of this podcast <333
  • ChristieMarieMurphy
    Way to go Mommas!!
    I absolutely love what you’re doing!! Keep it up! I’m an over 40 Momma of teens and I’ve just discovered WAPF & Nourishing Traditions. I wish I would have found this way of living when my girls were littles! Thank you for sharing your journeys!
  • no nick name avail
    I love what you’re doing!
    I know you both home school. I’d love to hear more about how you use WAPF values and principles in activities with your kids, passing along the wisdom you have learned and our learning. I say this because I know there are young families in my chapter who are choosing homeschooling because of our current situation. And it would be very helpful for them to hear how some more experienced moms have found ways to follow their kids’ interests and teach them about ancestral foods and other skills that come with cooking like using tools and math etc.
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