The Inner Child Podcast

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Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) journey into manifesting extraordinary abundance.

Recent Episodes
  • #152: Oversharing & Feel SICK? 6 Signs Of An "Emotional Hangover"
    Nov 19, 2024 – 31:25
  • #151: How To Feel Peace After A Life of Chaos/Trauma
    Nov 10, 2024 – 28:54
  • #150: How A Mom Went From Toxic To Blissful Relationship in 14 Weeks w/ Sylvia (Success Story)
    Oct 8, 2024 – 36:01
  • #149: Overthinking? Secret Tip To Stop Rumination and "Thought Loops"
    Sep 30, 2024 – 30:17
  • #148: Disorganized Attachment: The Hardest Style (Fearful-Avoidant)
    Sep 24, 2024 – 26:53
  • #147: The Power Of Balancing Your 4 Emotional Seasons
    Sep 17, 2024 – 30:46
  • #146: All About COMMITMENT Issues & Following Through (The Real 'Delulu Method')
    Sep 10, 2024 – 26:29
  • #145: How To Be A "Cyclebreaker", Spiritual Awakenings w/ Dr. Iris Yousaf (Success Story)
    Sep 3, 2024 – 31:10
  • #144: How To REPARENT Your Inner Child (Ultimate Episode)
    Aug 26, 2024 – 27:03
  • #143: "My Old Patterns Are Back!" Listen To THIS
    Aug 20, 2024 – 15:09
  • #142: Embarrassed About Your Past Dating Choices? Don't Be Ashamed!
    Aug 13, 2024 – 16:47
  • #141: 9 Secrets To Feeling LOVABLE & Worthy Of Love
    Aug 5, 2024 – 21:08
  • #140: I STOPPED People Pleasing
    Jul 30, 2024 – 41:38
  • #139: From Divorce & Depression to DREAM Relationship w / Dr. Tristan Buzzini (Success Story)
    Jun 25, 2024 – 47:13
  • #138: The Number 1 Reason Why Your Self-care is Making You Feel Worse
    Jun 4, 2024 – 12:02
  • #137: Female Friendships & Sisterhood Wounds w/ Deidre Sirianni
    May 28, 2024 – 42:35
  • #136: Stop Rescuing And Saving People
    May 21, 2024 – 20:15
  • #135: Have We Lost Our Mind, Body, Spirit Connection? A Shamanic Healing Talk w/ Raina Lutz
    May 14, 2024 – 37:56
  • #134: FIX Your Abundance Mindset With The Attachment *Trick*
    May 7, 2024 – 19:39
  • #133: "Is He LOVEBOMBING Me Or Actually A Nice Person?" Learning To Trust Again After Toxic Love
    Apr 30, 2024 – 20:16
  • #132: How To Cope In A Toxic Environment (Stressful Work Culture, Relationships)
    Apr 23, 2024 – 28:30
  • #131: Does Society Want You To Stay Traumatized? (Plus Gloria's Secret Reveal!)
    Apr 16, 2024 – 32:23
  • #130: What Is Inner Child Healing? (My TEDx Talk!)
    Mar 25, 2024 – 14:57
  • #129: Heal Your Feminine Wound & People-Pleasing
    Feb 27, 2024 – 01:10:20
  • #128: Get The Princess Treatment (Awakening Your Maiden/Princess Archetype)
    Feb 13, 2024 – 29:16
  • #127: Guided Meditation - Revive Self-Trust & Confidence Like A Goddess
    Jan 23, 2024 – 16:18
  • #126: Overcome Adversity & THRIVE in 2024 (7 Powerful Tips)
    Jan 9, 2024 – 36:02
  • #125: 3 Powerful Questions for a New Year, New You
    Dec 11, 2023 – 30:48
  • #124: Living Free From Suffering! (One Year Update w/ Coach Steph)
    Dec 5, 2023 – 50:56
  • SPECIAL #8: How To Live Your DREAM Life Every Day (Episode 123)
    Nov 24, 2023 – 13:52
  • SPECIAL #7: 3 Self-Discipline Affirmations The Healthy Way (Episode 122)
    Nov 21, 2023 – 12:01
  • SPECIAL #6: Copy this SCRIPT for self-forgiveness and apology (Episode 121)
    Nov 17, 2023 – 13:00
  • SPECIAL #5: Secrets To Self-Care The Right Way (Episode 120)
    Nov 14, 2023 – 11:17
  • SPECIAL #4: Stop Overthinking & Make The Right Choice Every Time (Episode 119)
    Nov 10, 2023 – 10:36
  • SPECIAL #3: Why You Have Mixed Feelings Towards Your Family (Episode 118)
    Nov 7, 2023 – 09:16
  • SPECIAL #2: How To Correctly Deal With Your Triggers (Episode 117)
    Nov 3, 2023 – 09:39
  • SPECIAL #1: How To Connect With Your Inner Child (Episode 116)
    Oct 31, 2023 – 13:18
  • #115: No More "Self-Sacrificing" & Trauma Bonds with Olivia
    Oct 24, 2023 – 40:20
  • #114: You Don't Need To Be "Over" Your Ex To Move On!
    Oct 17, 2023 – 19:18
  • #113: No More "Nice, Good Girl"! From Doormat To Decisive in 3 Steps
    Oct 11, 2023 – 29:06
  • #112: How To Stop Beating Yourself Up Into A Shame Spiral
    Oct 3, 2023 – 18:11
  • # 111: How To Prevent NEW Trauma From Forming (Quick Tip)
    Sep 26, 2023 – 15:43
  • #110: A Man's Journey From Emotionally Unavailable To Empowered w/ John (Success Story)
    Sep 14, 2023 – 26:03
  • #109: 3 Energetic Blocks To Receiving Abundance & Love
    Sep 5, 2023 – 27:10
  • #108: Should You Stay Friends With Your Ex?!
    Aug 8, 2023 – 19:46
  • #107: Recipe For HEALTHY, Extraordinary Relationships (Why We Got Engaged Twice)
    Jul 31, 2023 – 26:03
  • #106: Stand Up For Yourself (Pep Talk #2)
    Jul 25, 2023 – 09:18
  • #105: Stop Intrusive Thoughts With This Magic Sentence
    Jul 18, 2023 – 19:19
  • #104: Healing From Narcissistic Relationships with Kaela
    Jul 11, 2023 – 47:50
  • #103: GIVEAWAY CONTEST 🎉1 Million Downloads + 5 Anxiety Affirmations
    Jul 3, 2023 – 17:05
Recent Reviews
  • HK453
    So helpful
    This podcast has been so helpful in understanding the inner child and the call to action exercises have been so helpful . Finding this podcast has been a breath of fresh air . I have recommended to my friends . Thank you so much for sharing your experiences and knowledge with me !
  • MNRushing
    So helpful!
    So excited I found this podcast! Love the call to action questions!
  • 05193412$
    Very Helpful for a Habitual Overthinker
    Gloria is very intentional in her work and I appreciate all that she’s done to help people like me overcome difficulties from their childhood and live in their current truth!
  • Kelly Sull
    Compassionate and insightful
    It’s challenging to be open and vulnerable about painful memories and patterns of behavior. Listening to this podcast leaves you in a safe headspace to dig deep, learn, and make beautiful changes!
  • Blahblah758
    Self healer
    At 36 yrs old i’m just starting on my own journey to heal my childhood wounds. I’m so grateful to have found this podcast as a guide navigating where to start. Give it a listen! You’ll be so enlightened! Gloria is so kind and considerate as she shares her wisdom 🤍
  • RecyclerSF
    Comforting and accessible
    I really love the vibe and tone of this podcast! It's a great resource, I'm learning so much. It's also really pleasant to tune in and leaves me feeling good. Thank you Gloria! 🥰
  • Unap0l0geticallyMe
    A journey to self love, acceptance, and grace
    Gloria is phenomenal! She’s helped me look inward and take responsibility for my behaviors as an adult that have caused a lot of pain over the years. I’m only a few episodes in, but I am so excited to have her on this journey with me. I’m 34 years old, but now is the time to live happily by healing my inner child that has been left alone for so long!
  • akurow
    Helpful and enlightening
    This podcast has helped me look inward. I have been looking for something like this for a long time and I’m glad I found it
  • susanwired
    One episode = years of therapy
    I’ve had several therapists over the years to help me with depression and anxiety. Some helped me a lot, others not so much. My core theme always ended up being “I am not good enough.” I’m currently working with my best therapist yet, beginning to see truths about my life. That’s how I ended up here, looking for ways to help me heal, now that I am able to find the courage to take an honest look at my painful emotions. I listened to the episode about self-care and found it so interesting, helpful, revelatory! I don’t have all the lingo down about the inner child, but as I heard this soothing, wise, empathetic voice, I knew I had found a muse to take me on this challenging journey. I am so grateful to have found this podcast!
  • Harliquin9123
    Scary helpful
    I just stated listening to this podcast at the recommendation of a friend. I feel very seen, but I feel like that’s a good thing and it’s leading me toward a better path!
  • Cupcake0723
    Accountability Partner and Couch
    Love this podcast. She helps me see my roadblocks, opportunities for growth and holds me accountable.
  • Minajnicki
    Amazing and So Insightful
    Have enjoyed this podcast so much! Such a good feeling to know there are people just like me who have been through the same things, I feel like she’s reading my diary half the time :) Highly recommend!
  • Lori Marie A
    Healing my inner child
    I was searching for a podcast that would help me work on healing my inner child and childhood trauma wounds. I found it with Gloria and I’m so happy! thank you so much!
  • N Berry30
    New listener a little late
    I have recognized in myself that I need help healing to my inner child and happened to stumble across your podcast … I’m over here crying because you have said and explained so many things I was unaware of …. I will continue to listen as I have only listened to 3 episodes and I wanna work on consistency and getting to a place where I not only start healing but I can continue to heal in a consistent way..
  • aishah 123
    Insightful!
    Really loving this new direction Gloria is going into on a deeper self level. Loving the latest episode on society and trauma the season one finale- so deep. The idea of our systems being made by people who have trauma was wow! Excited to hear more from Gloria!
  • Hil S.
    Grateful for Gloria and transformative healing
    I am truly grateful for Gloria's calming, relatable, and encouraging approach to addressing childhood core wounds on her podcast. Her knowledge and therapeutic expertise are truly insightful and have been instrumental in helping me make life-changing improvements to my overall well-being. By reclaiming my sense of self and identifying triggers, traumas, and wounds, I have been able to shift from self-doubt stemming from childhood to the most empowered version of myself. This podcast is truly beyond healing. I was so moved by Gloria's work that I ordered two hard copies of her book on Amazon tonight. I can't wait to read it myself and gift the other copy to my roommate for her birthday this weekend. Gloria, your gift truly keeps on giving. Thank you from the bottom of my heart. 🙏🏻🤍
  • LI*LA*LO
    THANK U
    U r so kind and caring! Thank u for being u:)I needed this podcast badly here I go round two at starting my healing process and soon to b the new me💕
  • Today nessa
    Worth it! 5 Stars!
    I love how quick and straightforward it shows are. It’s like a whole sessions of therapy in 15-20 minutes.
  • Bloom137
    Worth your time!
    Such great information. Thank you!
  • reynajessicap
    Thank you
    Thank you for this!
  • A breath of fresh Erica
    How to Get Started
    My therapist recommended this podcast to me to keep the work going, and it has really helped me understand inner child work and what it means to reparent yourself so you can heal!
  • MurphyRhymer
    Just started listening and pre-ordered the book!
    I am feeling somewhat empowered and definitely understood I’m a way that I have not before. Thank you Gloria!
  • Suzqt12
    Finally I Get It
    I love this podcast and I'm learning so much about myself and the effects of my childhood. Let the healing begin.
  • Kirsta_Anne
    Life changing!🤍
    Gloria’s podcast is amazing and her work and guidance has changed my life! The first time I listened to her podcast I felt more seen and heard than ever before. I was seeking guidance on inner child healing, especially around the thoughts of not feeling enough. She guides her listeners with gentle love to come back to themselves and offers healing advice that is immediately applicable. I can’t wait for her book to come out and to share it with anyone who is ready and doing this important and amazing work! Thank you, Gloria!
  • NenaNena96
    Love it
    Just started the podcast and I’m ready to heal and be that better self !
  • 1234bubbles
    I need this!
    I’m so glad I found this! I have a therapist tell me I need to do inner child work and so far it has been very painful. Listening to your podcast keeps the work from becoming too overwhelming. Thank you so much!
  • Jeanneend
    Inner child
    I have wanted to know my inner child and tried a few different things. Today I found this podcast and started with the beginning episodes. I love her ideas and cheerful calming voice. I’m looking forward to more episodes.
  • Cass_a
    Therapist here..
    Hi ! I’m a therapist and I enjoy listening to your podcast and learning or refreshing my memory of some things.
  • oh my gosh k
    New mom, trying to end generational trauma
    I am a 31 year old wife and mother of a one year old girl. I identify, in part, with all of the four inner child wounds. My goal is to be healed and continue to heal as much as possible so as not to pass on my generational wounds I have from my childhood. This podcast is so amazing. First of all, I highly recommend for self care. Self care isn’t always bubble baths, it’s putting the work into myself to be the most emotionally regulated person I can be. This podcast pours into me (Gloria has the most relaxing voice to listen to and is so kind, I wish she was my inner voice, it I’ll get there) and then gives me tools at the end of each episode so that I can take what I learned and call into action. Thankful for this free resource and recommend you give it a listen.
  • Marymc4
    Amazing!
    Gloria and her guests are so great! I’ve learned, healed and grown so much from listening!!!
  • Teri617
    Obsessive Intrusive Thoughts
    This latest episode popped up and I started to listen to it, but didn’t finish - and then had a situation with my sister yesterday where we are struggling with a particular situation. We will actually be going to therapy about things, and I find myself having obsessive thoughts about the session and what I want to say and it was hard to fall asleep. so I listened to this podcast this morning and realized that I have so much inner work to do on healing that part of me that was and still is wanting to be heard.
  • Kita2613
    Inner Child Healing
    I have a week off of work and I’ve been looking into inner healing normally on my walks I listen to music but this time I wanted to listen to a podcast to feel like I was in a session just me God and the person in my ears After scrolling I came across your podcast, I listened to one that I thought I should listen too but then I heard the Lord say start from the beginning the very first episode just made me feel like wow you have work to do but also you knew these things now let’s put them into action. Thank you for this episode although it’s from 2021 I do believe it was all for me and much needed I can’t wait to finish and helping me understand me and heal me Thank you so much
  • K18Rtransplant
    Thanks for helping me get through rejection!
    Just got back into dating and had a real smack to the system when I got invested too soon into someone and then he broke my heart. Episode 84 is helping me process the feelings.
  • morganmcday
    Amazing
    I just came across her podcast and hers is the first one that I’ve listened to that talks about having “daddy issues” even though your dad is and has been in your life. And let me tell you, I could barely make it through the episode! The way she explains everything and gives us homework to do is just amazing! HIGHLY RECOMMEND HER SHOW!!!
  • Erin Hearts
    A gentle space to learn
    Gloria has a beautiful, kind voice and sweet energy. I love her teachings and her compassionate heart.
  • Shianne Lane
    New listener
    Loving your podcast ! Im taking some time alone for few months to work on myself and your podcast is helping alot
  • Julesandgems181014
    First time listener!
    I just finished listening to the first episode and am looking forward to continuing my healing journey with Gloria. She is insightful, knowledgeable, authentic, and relatable. I am hopeful that her podcasts will help me.
  • Dásha
    Amazing!
    I just finished the first episode and it was soooo good l. It had me thinking a lot and I’m so ready and excited for my inner child healing journey.
  • #UnderConstruction
    I’m hooked!
    I just finished the first episode and I had a lot of a ha moments throughout it. I can’t wait to listen the next episode!
  • Melissagin
    Journey vs. destination
    This was exactly what I needed to hear today. I tend to set HUGE goals and get overwhelmed so quickly so I don’t even try. Your suggestion to take one small step and make it a lifestyle instead of a fix-it-all really resonated with me. Thank you!
  • Mandy’s Account
    23 years of trauma
    I have been searching for something to help me and this is it! I have held on to things for 23 years and at 39 with 2 failed marriages I am now trying to figure out how to fix myself and become happy! This first episode hit the nail on the head with everything I have done and my patterns! I have all 4 core issues!
  • laurentaylour
    Thank you
    Just a few episodes in and I already feel like I'm learning so much about myself!
  • Chimmy171
    Great content
    I can relate with your upbringing. I feel that 1st generation of Asian immigrants have a lot of similar childhood experiences. Thank you for your help and sharing your experiences and story.
  • Aminah F.
    Such an amazing podcast ! Love it 🥰
    I came across this podcast a few times, but I was a bit skeptical on listening to it at first. For the longest times I’ve been on this journey of healing my inner self to become a better version of me. I just didn’t know where to start. I have a few podcast that I listen to , but this is by far my favorite podcast! I never thought that healing my inner child would help me become a better version of myself. I have enjoyed listening to every episode so far and I just finished listening to episode 8. I must say that topic of forgiveness really resonated with me in so many ways. Especially because I am still grieving the death of my mom who was murdered 2 years ago ,April 27th 2020. If anyone there is anyone out there that has bypassed this podcast in the beginning like me I recommend you listening to this podcast because the content is very helpful in so many ways. I really love at the end of each episode there is a small task that can help you out what you’ve learned into action. Thank you so much Gloria ! With lots of love ❤️
  • Arieka
    Thank you
    I started listening a brake up and it’s made me a better mother!!!thank you!
  • XONavajo
    The best podcast to begin your journey
    I started listening to the podcast recently to help supplement my regular therapy sessions, and I can say that it has been such an awakening to know that how I feel is a common experience for many people and Gloria herself. I’d recommend this podcast to anyone who wants to begin their inner child healing but don’t know how to begin.
  • JuTeas21
    Refreshing
    I started at episode one and I’m always excited for what’s to come!!!
  • Guidish
    Eye opening
    Absolutely amazed by how helpful this podcast has been for me to start my inner healing of trauma. Thank you for all your wonderful work!
  • skyjustme
    I love this
    Great podcast !
  • devotee#1
    Super podcast
    The first podcast that I go to when I am walking. Have recommended this to my ACA group. Fantastic
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