This saved my stress and made me much better!

Excellent for both beginners and experienced meditators. As someone who has been meditating for over 24 years this podcast and app our helpful tools and I have recommended this to my friends and family and now I recommend it to you. Truly giving yourself the gift of self exploration and understanding of the function of our minds and free ourselves from self inflicted suffering. Stress is manageable and here is a tool to help you.

This podcast has been a real blessing. I especially love the ones without music.

The speaker sounds almost dead like a robot. There’s like a noise gate on his microphone so it’s cutting off parts of words. Could be better audio quality as well.

Please keep making pods I love your mediation! Can you do some meditations that aren’t about anxiety? Like more positive meditations and about setting your intentions for the day. I listen to you guys everyday. Love yous!

Amazing guided meditation. Minimal talk minimal chat. Very grounded very helpful. Thank you so much!

I have been tying a lot of different meditation practices but this podcast consistently helps me. I love all the episodes for various purposes and differing lengths. I recently tried the longer 1 hour session and can’t believe I did it! Thank you for making this available to the world

Low key, minimal talk and chat, just the right amount of guidance and direction. Truly peaceful and meditative.

This is a great resource, and it is free. Thank you for putting this out there.

Thank you.🙏🏼

I am really happy to have found this podcast because it offers something I hadn’t realized I was missing from other meditation podcasts- silence. I really appreciate the fact that our guide allows for pauses where there’s no ambient music or breathing, just quiet to reflect on what he’s saying. It is a guidance-heavy meditation, which may not fit everyone, but I need that and I find his voice soothing and serene.

Listened and TRIED to meditate but the person leading the meditation talked the ENTIRE time. Longest pause I counted was 31 seconds. It’s hard to concentrate on your breathing when the person leading won’t stop talking long enough to actually allow you time to focus before moving on. The leader of the meditation sounded like they were reading from a piece of paper instead of actually participating. Ended up unfollowing the show after one time listening. I was REALLY hoping that this would be an amazing resource. I very rarely leave reviews but this is something that was VERY disappointing.

Was brought tears of joy and full bliss today trying your meditation on optimism. Thank you so much. I shared with family and am so excited to have found these to try! 💯😘

The actual meditations are great. However, the advertisements at the end of an episode are very unsettling. The meditation benefits of peace and tranquillity are wiped out by the abrupt ending.