The Space

by Nova Podcasts

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

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Recent Episodes
  • Why flying solo is awesome
    Nov 22, 2024 – 02:15
  • Get energised, no coffee required
    Nov 22, 2024 – 02:44
  • NSFW: Spice up your 3pm slump
    Nov 21, 2024 – 04:01
  • Cosy up in your own skin
    Nov 21, 2024 – 08:32
  • Confession: emojis stress us out!!!
    Nov 20, 2024 – 05:09
  • Calling all the control freaks, this one's for you
    Nov 20, 2024 – 03:15
  • Bring your focus back to the present
    Nov 19, 2024 – 03:27
  • Are you in 'productivity debt'?
    Nov 18, 2024 – 02:15
  • Find your rhythm with cycle breathing
    Nov 18, 2024 – 03:26
  • When life feels like a blur
    Nov 17, 2024 – 02:24
  • Top tip: Fake it till you feel it
    Nov 16, 2024 – 02:30
  • This tip is short and brisk
    Nov 15, 2024 – 03:19
  • Waiting for a text back? Here's some comfort
    Nov 15, 2024 – 02:48
  • NSFW: Date night with yourself
    Nov 15, 2024 – 04:26
  • NSFW: Sex life on pause?
    Nov 14, 2024 – 02:37
  • When it's been one of those days
    Nov 14, 2024 – 03:46
  • Ego is not a dirty word
    Nov 13, 2024 – 02:17
  • A meditation for when you're mad at bae
    Nov 13, 2024 – 03:06
  • Fake it till you feel it
    Nov 12, 2024 – 02:04
  • A simple guide to feeling thankful
    Nov 11, 2024 – 03:33
  • Gratitude from the ground up
    Nov 11, 2024 – 02:18
  • When someone's sucking the life out of you
    Nov 11, 2024 – 03:37
  • When workmates are hard to handle
    Nov 10, 2024 – 02:43
  • Top tip: 71% of people make this morning mistake
    Nov 9, 2024 – 03:22
  • Breakups are hard, but you got this
    Nov 8, 2024 – 02:05
  • Awake at 2 am? Try this
    Nov 8, 2024 – 03:08
  • The hunger-anxiety connection, explained
    Nov 7, 2024 – 01:46
  • NSFW: A mindful moment for your vagina
    Nov 6, 2024 – 03:24
  • Let go of that grudge for good
    Nov 5, 2024 – 02:31
  • Your gut loves meditation too
    Nov 5, 2024 – 03:12
  • Give your social life a workout
    Nov 4, 2024 – 02:44
  • Let's fill your cup
    Nov 4, 2024 – 03:45
  • 71% of people make this morning mistake
    Nov 3, 2024 – 02:54
  • Top tip: Are you a 'social perfectionist'?
    Nov 2, 2024 – 03:08
  • Normalising the sunday sob
    Nov 1, 2024 – 02:13
  • Breathe better, feel better
    Nov 1, 2024 – 02:45
  • When dating feels like a chore
    Oct 31, 2024 – 02:45
  • Need to cool off after a fight?
    Oct 30, 2024 – 06:38
  • Move on from THAT argument
    Oct 30, 2024 – 05:01
  • Workout, then zen out
    Oct 29, 2024 – 05:04
  • A meditation break from all the chatter
    Oct 29, 2024 – 04:01
  • Get your mind in alignment
    Oct 29, 2024 – 04:18
  • Are you a 'social perfectionist'?
    Oct 28, 2024 – 02:43
  • A choose-your own adventure meditation
    Oct 28, 2024 – 04:35
  • Join the Monday Campaign
    Oct 27, 2024 – 03:03
  • Top tip: Beat the mental fog
    Oct 26, 2024 – 02:55
  • Get the most out of your weekend
    Oct 25, 2024 – 02:55
  • Feeling friday fear? Let's breathe through it
    Oct 25, 2024 – 03:54
  • Boundaries 101
    Oct 24, 2024 – 02:45
  • Get rid of the mental fog
    Oct 23, 2024 – 03:08
Recent Reviews
  • Multi-Faceted
    Just right…
    I have saved almost every episode! Yes, that’s how good these episodes are. These short nuggets of wisdom and humor are like whispers in your ear from a Sage - a secret that is meant to make your life better. Well done Casey Donovan and Team!!
  • teepee94
    The perfect mindful moment addition to your day 💛
    I don’t even remember how I came across this podcast (I think I somehow stumbled across it on Spotify where I actually listen to my podcasts lol sorry Apple), but it’s quickly become one of my faves. Casey is such a great host who delivers everything in such a warm and calming way. The episodes are nice and short which is perfect for me as a rather impatient and anxious person getting into meditation/mindfulness. The topics always feel relevant and helpful, and I love how they provide a more self compassionate perspective on self improvement. Always looking forward to the two daily episodes! Thank you Casey and Amy.
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