HOW MY PARENTS RAISED ME

1,508

We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.


Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.



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Recent Episodes
  • 325. THE SELF CARE SECRET NO-ONE TALKS ABOUT: Letting Go of Your Mother
    Nov 18, 2024 – 50:48
  • 324. HERE’S PROOF - Love Truly Heals
    Nov 13, 2024 – 10:39
  • 323. WHY YOU FEEL LIKE YOU'RE NEVER ENOUGH (and How to Break Free)
    Nov 11, 2024 – 46:32
  • 321. HOW ONE DANCE CLASS SAVED MY LIFE: No Rules, Just Healing
    Nov 4, 2024 – 49:53
  • 320. I Fight Every Day To Be NOTHING LIKE MY MOTHER
    Oct 30, 2024 – 18:28
  • 319. CONFRONTING MY ABUSER: The Fight To Hold A Perpetrator Accountable
    Oct 28, 2024 – 1:00:22
  • 317. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 2)
    Oct 21, 2024 – 42:35
  • 316. EATING DISORDERS: It’s Not About Body Image
    Oct 16, 2024 – 16:42
  • 315. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 1)
    Oct 14, 2024 – 48:30
  • 313. TOXIC LOVE: The Heartbreaking Reason We Choose Narcissistic Partners Again and Again
    Oct 7, 2024 – 1:00:46
  • 312. WHY YOU’LL NEVER FIND PEACE Whilst You’re Still Seeking Validation from Others!
    Oct 2, 2024 – 13:32
  • 311. SPLIT LIVES: THE SECRET WORLD of Dissociative Identity Disorder
    Sep 30, 2024 – 1:01:38
  • 309. WHAT MADE ME A MAGNET FOR NARCISSISTS? The Surprising Truth and How I Overcame It
    Sep 23, 2024 – 1:13:02
  • 308. DID YOU LEARN TO SHUT DOWN AS A BABY? How Early Trauma Could Be Rewiring Your Brain and Impacting Your Health
    Sep 18, 2024 – 22:00
  • 307. TOXIC SIBLINGS: The Hidden Abuse Nobody Talks About and Why You Need To Go No Contact.
    Sep 16, 2024 – 48:53
  • 305. DARK SECRETS: How Dysfunctional Families Abandon Their Own
    Sep 9, 2024 – 58:46
  • 304 Mini Ep. AUTOIMMUNE NIGHTMARE: Why My Immune System Refuses to Hit the Brakes
    Sep 4, 2024 – 11:21
  • 303. THE SHOCKING TRUTH—You Won’t Believe What Trauma Does to Your Body
    Sep 2, 2024 – 48:10
  • 301. CAFFEINE, ABANDONMENT And Risky Teen Behavior PART TWO
    Aug 26, 2024 – 32:44
  • 300 Mini Ep. MY FATHER ABANDONED ME It Changed My Life
    Aug 21, 2024 – 13:16
  • 299. CAFFEINE, ABANDONMENT and Risky Teen Behavior
    Aug 19, 2024 – 49:02
  • 297. HOW TO SURVIVE A NARCISSIST
    Aug 12, 2024 – 49:37
  • 296 Mini Ep. I HAD TO DISSOCIATE To Survive The Chaos
    Aug 7, 2024 – 11:20
  • 295. I THOUGHT MY FATHER'S NARCISSISTIC ABUSE WAS NORMAL - PART TWO
    Aug 5, 2024 – 25:48
  • 294 Mini Ep. IF YOU DON'T BOND WITH YOUR MOM - It Changes Who You Are
    Aug 1, 2024 – 13:49
  • 292 Mini Ep. I AM NOT PRETTY ENOUGH and Other Debilitating Core Beliefs
    Jul 31, 2024 – 16:49
  • 291. I THOUGHT MY FATHER'S NARCISSISTIC ABUSE WAS NORMAL - PART ONE
    Jul 29, 2024 – 59:58
  • 290 Mini Ep. CONSTANT CRITICISM Can Lead To Depression
    Jul 25, 2024 – 11:40
  • 289 Mini Ep. Seeking Connection: THE JOURNEY TO FIND LOVE AFTER ABANDONMENT
    Jul 24, 2024 – 14:31
  • 288. A Strict, Controlling Childhood: BREAKING THROUGH MESSAGES OF FEAR AND SHAME.
    Jul 22, 2024 – 1:06:17
  • 287 Mini Ep. The SIMPLE SECRET TO BREAKING THE CYCLES Of Childhood Trauma
    Jul 18, 2024 – 9:12
  • 285 Mini Ep. How DOMESTIC VIOLENCE Trauma Leads To SELF ABANDONMENT
    Jul 17, 2024 – 8:14
  • 284. Healing The Trauma of SILENCE AND FAMILY SECRETS
    Jul 15, 2024 – 1:00:27
  • 283. HOW MY PARENTS RAISED ME BECOMES DEAR LITTLE ME
    Jul 11, 2024 – 6:16
  • 282 Mini Ep. The Trauma of Responsibility: GROWING UP IN A TOXIC FAMILY
    Jul 10, 2024 – 6:17
  • 281 Mini Ep. The Trauma For A DAUGHTER WITH A CONTROLLING FATHER
    Jul 8, 2024 – 9:26
  • 280 Mini Ep. Trauma: My Mother’s Secrets BLEW OUR RELATIONSHIP APART
    Jul 3, 2024 – 9:55
  • 279. Do You Hear It? THAT'S THE HEARTBEAT OF LITTLE YOU
    Jul 3, 2024 – 6:16
  • 278 Mini Ep. My Traumatic Teenage Years Were A SILENT CRY FOR HELP
    Jul 1, 2024 – 6:20
  • 277 Mini Ep. The Trauma of KEEPING MY TOXIC FAMILY’S SECRETS
    Jun 27, 2024 – 7:40
  • 276 Mini Ep. Trauma Struggles: I BELIEVE I SHOULDN'T ASK FOR HELP
    Jun 26, 2024 – 6:14
  • 275. FROM NARCISSISTIC ABUSE TO HEALING: Reclaiming Control Of My Life
    Jun 24, 2024 – 56:14
  • 274 Mini Ep. The Trauma Of My Father’s Expectations: People Pleasing, Self Doubt & Fear
    Jun 20, 2024 – 8:03
  • 272 Mini Ep. “My Mother Doesn’t Love Me” The Trauma Of This Core Belief
    Jun 19, 2024 – 7:25
  • 271. SURVIVING A TOXIC STEPMOTHER and Breaking Free PART 2
    Jun 17, 2024 – 37:18
  • 270 Mini Ep. How Can I LEARN TO TRUST MYSELF?
    Jun 13, 2024 – 8:14
  • 269 Mini Ep. How Can I Tell If I Was A PARENTIFIED CHILD?
    Jun 12, 2024 – 14:33
  • 268. SURVIVING A TOXIC STEPMOTHER And Breaking Free
    Jun 10, 2024 – 56:59
  • 267 Mini Ep. The Confusion Of BEING ADOPTED
    Jun 6, 2024 – 15:17
  • 265 Mini Ep. My Mother Gave Me CONDITIONAL LOVE
    Jun 5, 2024 – 11:56
Recent Reviews
  • Anastazja Gajkowska
    Amazing experience
    Such a powerful place to experience! Thank you Dawn for all your work and thank you to all guests!
  • Rferwer
    So important
    Oh M G, i learned in therapy my mom must suffer from borderline- but listening to episode 110, Adriana, I recognize EVERYTHING! Alleniating my dad, so much drama in all her daily relationships- losing everyone… and me brainwashed completely thinking all was normal? And that my purpose was to save HER. Yet never succeeding, as she is ping ponging me with her manipulative drama. Auto immune diseases and still feeling guilty each day when relaxing a little. Brainwashed children still hear the voice inside daily… i attracted a narcissist partner later… Today after years of therapy- i am in good companionship. But there will always be a blind spot first, before i can realize what i feel. Thank you for all your stories… as for Dawn facilitating - that (from the netherlands) we can find others in the rest of the world - and recognize our history 100% xx chanti @colorintact
  • MandyMayhem868
    Wake up little one
    This podcast has been my life line since the beginning of 2023. I’m nearly 38 years old and am just now getting to know my inner child because of the stories shared here. I hope some day to share my story too.
  • Htt1981
    IS THIS MY TWIN? MY LIFE TO A T
    This is literally 80% accurate of my life. I grew up without a dad but an alcoholic step dad that my alcoholic and drugged out egg donor liked to antagonize and taunt my step dad. He has said he’s so sorry for any wrong he has done or any trauma he caused in my life. My egg donor on the other hand manipulated me to pay for her cell phone or should wouldn’t have contact with medical professionals. It took me 20 years to stop paying her phone bill. There is so so much more and sadly most who know have since passed leaving me alone on this big bad world again. Baby sitting other people’s kids as well as my egg donor. Baby sitting at 9, Mother at 9, 10, 12 then 15 years old (my own child). It’s been quite the journey and I’m just getting started at 41
  • Hunger66
    There are no “Bad” kids
    In the 11/21/22 episode, the speaker says she wasn’t a bad kid because she didn’t do drugs or shoplift. I did both of those things and more as a teenager. I was careful and never got caught. Does that make me bad? I had to steal because my parents didn’t take care of me properly. I used drugs and alcohol to temporarily escape the horror of the sexual abuse I suffered. I worked hard, had a job, got good grades and a scholarship, and escaped when I finally could. We are all on our own journey. So, with respect, I must insist: there are no bad kids.
  • Healing childhood
    First review ever
    This podcast is everything I’ve been looking for. It has all of the forms of childhood trauma in one show. Thank you for the work you do. And to every guest that shows up being vulnerable and open you are strong amazing and an inspiration.
  • Crazy Dave Jr. 56
    Very well done
    Yes. Very helpful. I’m going through a lot and this is just what I need. Thanks
  • Health_ Coach
    It feels like a therapy session
    It makes me sad to admit that childhood trauma is REAL and is everywhere in this world. Dawn is being a superhero by making this podcast. It feels like a therapy session, the stories shared are so inspiring and empowering.
  • jenn sunflowe
    Episode 57. All the Wisdom. All the Beauty.
    This episode is such an amazing confluence of many different interviews/dialogues/exchanges on Dawn’s remarkable podcast…How My Parents Raised Me. In the series as a whole, guests share and reveal so much about the beauty and/or challenges, including much trauma, of so many of our childhoods; the beauty and challenges of receiving the gifts of how we were raised and the potent paths of recovery from the moderate to sometimes stunning hardship. Dawn brings deep love and respect and gorgeous, kind, direct curiosity to each person with whom she interacts. And each guest is so frank and open hearted and tender and strong. This episode, with various pieces of these interactions thoughtfully curated into a wide-ranging and yet integrated whole, is a testament to the tenderness, inspiration, love and courage of the whole endeavor….all that is brought to light by Dawn and each of her guests.
  • HdbsnaishbHdhehrvduisw
    Difficult conversations that are so needed!
    Dawn Chitty courageously covers difficult topics that are so needed at this time so we can reclaim the love of ourselves and within our family systems.
  • Mandie1111
    Love this show 🙌🏻🥳💥
    This show is packed with great stories! Dawn is such a kind soul and her passion to help others is absolutely inspiring. Definitely worth a listen ❤️.
  • Goalie30isbeast
    Love it!
    I love the raw and honesty that goes through every episode. There are times that I feel that she’s in my head which I love! So thought out, so well executed! Great listen.
  • HanaKhorchid
    Insightful and inspiring podcast!
    Dawn has the most kind and gentle voice. Listening to her is so therapeutic. The stories she has shared on her podcast are by real women and their real experiences are so moving and inspiring. Dawn is amazing for offering these women a platform for sharing their stories in a loving and non judgmental place. Dawn has a big beautiful heart ❤️
  • vmc737
    Amazing work!
    Absolutely love what you’re doing with this platform!!
  • nutritious mind & body
    Must listen
    Dawn’s ability to draw out her interview guests is uncanny. She unpacks vulnerable stories, showing the listener we all have important events from our childhood that shape who we are as adults. Definitely will continue to listen.
  • Poster Girl for Contentment
    Thoughtful and unique
    Great podcast on a topic that is important to all but rarely considered by most. Everyone was raised by someone. The impact reverberates forever. I appreciate Dawn’s thoughtful, unhurried way of creating space for her guests. Thank you, Dawn.
  • MarciBrockmann27
    Great show!
    This is wonderful show that shares inspiring, emotionally vulnerable stories that speak to the resilience and indomitable spirit of people who are survivors.
  • Wirypulse
    Insightful Deep Dives!
    Wowza..Dawn is increddddible. Super deep, super insightful, and taking a brave look into the sticky world of surviving our childhood traumas. Tune in and I guarantee you will not regret it! BRAVO!
  • Jenilegs
    Powerful
    What a beautiful concept! As kids it’s important to know your parents are doing the best they can. As parents we do the best we can and it’s important to realize what we pass down.
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