Hack My Age

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!

Recent Episodes
  • Delay Menopause? 12 Factors That Affect Menopause Timing - Zora Benhamou
    Apr 18, 2025 – 35:34
  • Mammogram Debate: Addressing Fears From A Radiologist & True Breast Cancer Risks - Dr. Robyn Roth
    Apr 14, 2025 – 01:22:55
  • A New York Dermatologist’s Unique Treatment To Prevent And Treat Skin Cancer - Dr. Ellen Marmur
    Apr 11, 2025 – 01:05:41
  • Hyperbaric Oxygen Therapy: What Clinics Don’t Tell You
    Apr 7, 2025 – 49:45
  • Detecting Menopause Misinformation, Hormone Therapy Myths and Truths - Dr. Fiona Lovely & Karen Martel
    Apr 4, 2025 – 01:00:07
  • Stop Migraines In Seconds With This Simple Cheap Drug Free Solution - Dr. Angela Stanton
    Mar 31, 2025 – 01:25:44
  • The Most Effective Peptide For Aging Skin & Scars - Debbi Barber
    Mar 28, 2025 – 56:00
  • NAD 101, NMN vs  NR, The Best and Cheapest Way To Increase NAD - Dr. Sandra Kaufmann
    Mar 24, 2025 – 01:11:09
  • Best Things About Menopause You Never Thought Of - Zora Benhamou
    Mar 21, 2025 – 24:39
  • Breast Cancer & Hormone Therapy - Safe or Dangerous? - Dr. Jenn Simmons
    Mar 17, 2025 – 01:07:32
  • Tips From An Experienced Menopause Doctor On HRT and Testing - Dr. Anna Cabeca
    Mar 14, 2025 – 01:14:24
  • Zora’s Live DUTCH Test Interpretation - Rowan Sanderson
    Mar 10, 2025 – 01:17:28
  • A Better Menopause: What I Wish I Knew in My 40s
    Mar 7, 2025 – 28:32
  • Thyropause Signs And Symptoms For Thyroid Health - Dr. Amie Hornaman
    Mar 3, 2025 – 55:07
  • Four Best Mushrooms For A Better Brain & Body - Wade Lightheart
    Feb 28, 2025 – 01:09:20
  • How To Find Your Menopause Doctor And Red Flags To Look Out For - Zora Benhamou
    Feb 24, 2025 – 41:50
  • Alternative Ways To Supercharge Muscle Mass, Strength and Power in Midlife - Dylan Gemelli
    Feb 21, 2025 – 01:15:37
  • How To Prevent Injury, Delay Joint Surgery or Accept and Overcome It - Jill Brown
    Feb 17, 2025 – 01:00:29
  • Advanced Biohacks For a Better Menopause Body - Nathalie Niddam
    Feb 14, 2025 – 01:10:50
  • How Red Light Therapy Stops Biggest Menopause Symptoms - Dr. Zulia Frost
    Feb 10, 2025 – 53:45
  • Best Ways to Screen for Breast Cancer & Steps Following a Diagnosis - Dr. Jenn Simmons
    Feb 7, 2025 – 01:31:29
  • 5 Stages of Menopause, Unusual Symptoms and Silent Killers - Zora Benhamou
    Feb 3, 2025 – 42:14
  • Inflammatory Senescent Cells & How To Destroy Them - Dr. Gregory Kelly
    Jan 31, 2025 – 01:01:34
  • Menopause Weight Gain - Hormones, Trauma or Food Addiction? - Tricia Nelson
    Jan 27, 2025 – 01:06:42
  • Advanced Biohacks For Quick Recovery From Any Surgery - Zora Benhamou
    Jan 24, 2025 – 01:07:51
  • Solutions for Vaginal Bleeding, Fibroids and Vaginal Prolapse - Kim Vopni
    Jan 20, 2025 – 59:24
  • Supplements That Ruin Estrogen Metabolism, Methylene Blue & Alcohol Hacks - Rowan Sanderson
    Jan 17, 2025 – 01:08:31
  • Hormone Therapy for Menopause and Post Menopause Challenges and Benefits - Ellen Dolgen
    Jan 13, 2025 – 50:10
  • Rhythmic, Cyclic, Static Dosing Menopause Hormones - What's Best? - Dr. Felice Gersh
    Jan 10, 2025 – 01:10:49
  • Spermidine Impacts On Menopause Hormones - Leslie Kenny
    Jan 6, 2025 – 58:31
  • Menopause Year In Review 2024 & What’s To Come In 2025?
    Jan 3, 2025 – 21:21
  • Menopause - Hormone - Gut Connection - Dr. Indra Barathan
    Dec 30, 2024 – 53:41
  • Dos and Dont’s of Progesterone and Best Ways To Test It - Kitty Martone
    Dec 27, 2024 – 01:13:35
  • What Women Need To Know About Psilocybin For Anxiety, Depression, Body Dysmorphia & Sexual Dysfunction - Jennifer Chesak
    Dec 23, 2024 – 01:21:03
  • Mammograms, Ultrasounds, QT scans and Thermography - What’s Best? - Dr. Elizabeth Yurth
    Dec 20, 2024 – 56:26
  • Tried & True Menopause Relief Strategies - Dr. Mariza Snyder
    Dec 16, 2024 – 01:01:33
  • Quick Rundown of The Best Menopause Supplements
    Dec 13, 2024 – 30:49
  • Is Your Mineral Supplement Depleting Your Own Minerals? - Caroline Alan
    Dec 9, 2024 – 01:14:50
  • Where DEXA Goes Wrong & A Better Way to Screen Bones - Gary Rhodes
    Dec 6, 2024 – 57:46
  • Menopause Stress, Magnetic Tech & Why HRV Is Meaningless - Dan Cohen
    Dec 2, 2024 – 01:25:04
  • Offsetting Meals, Alcohol and Stress With New Biohacks - Zora Benhamou
    Nov 29, 2024 – 32:52
  • What Breast Cancer Surgeons Don’t Tell You - Dr. Jenn Simmons
    Nov 25, 2024 – 01:20:03
  • 54 Year Strong In Perimenopause, HRT Routine and How I Biohack Menopause
    Nov 22, 2024 – 38:57
  • Comparing Essential Amino Acids, BCAAs & Protein Powders For Muscle & Repair - Angelo Keely
    Nov 18, 2024 – 01:03:34
  • Exosomes vs Stem Cells For Joints, Skin and Hair - Dr. Sandra Kaufmann
    Nov 15, 2024 – 52:01
  • 233. Low vs High Dose Menopause Hormone Therapy - Kristin Johnson and Maria Claps
    Nov 11, 2024 – 47:58
  • 232. New Peptide Kills Senescent Skin Cells & Is The Most Effective For Menopause Skin - Alessandra Zonari
    Nov 8, 2024 – 01:02:05
  • 231. Q and A: Joint Pain, Osteoarthritis and Bunions – Panda Li
    Nov 4, 2024 – 01:08:22
  • 230. Getting Strong In Menopause Is More Than You Think - Selene Yeager
    Nov 1, 2024 – 56:54
  • 229. Progesterone Dos and Don’ts - Carol Petersen
    Oct 28, 2024 – 01:04:43
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