Sleep and Relaxation Sounds

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Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribeAre you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Recent Episodes
  • Relaxing Blissful Ocean Waves for Sleep, Calming the Mind, Peaceful Breathing, Self Care - 1 Hour
    Oct 26, 2023 – 01:10:18
  • Brown Noise Ambient Sound for Sleep - Consistent and Relaxing Brown Noise for Tranquility and Healing
    Sep 22, 2023 – 01:10:21
  • Ambient Music for Sleep - Relaxing Ethereal Soundscapes for Deep Sleep, Meditation, Self Care, Calm Mind - 1 Hour
    Sep 20, 2023 – 01:14:21
  • Soothing and Relaxing Ocean Wave Sounds for Sleep, Meditation, Calm Mind, Self Care and Inner Mind Tranquility - 1 Hour
    Sep 18, 2023 – 01:08:53
  • Nature's Birds with Beautiful Piano in the Background - Calm and Relaxing Sounds for Sleep, Tranquility, Self Care, Peaceful Thoughts
    Sep 15, 2023 – 01:12:34
  • Sleep Sound - Calm Peaceful Sleep Music for Deep Dreams, Deep Sleep, Deep Relaxation - 1 Hour
    Sep 13, 2023 – 01:12:31
  • Tranquil Ambient Music for Sleep, Meditation, Relaxation, Focus, Reading, Working and Inner Peace - 1 Hour
    Sep 11, 2023 – 01:12:46
  • Relaxing Beautiful Piano Music for Sleep, Calm Mind, Self Care, Reading, Studying, Focusing - 1 Hour
    Sep 8, 2023 – 01:11:46
  • Meditative Ambient Music with Calming Cello and Relaxing Soundscapes for Anxiety Relief, Self Care, Sleep, Meditation and Focus - 1 Hour
    Sep 6, 2023 – 01:11:34
  • Brown Noise Ambient Noise for Sleep - Consistent Relaxing Brown Noise 1 Hour
    Aug 30, 2023 – 01:10:21
  • Calming and Relaxing Ocean Wave Sounds for Sleep, Restful Mind, Inner Peace, Deep Sleep, Sweet Dreams - 1 Hour
    Aug 28, 2023 – 01:10:21
  • Peaceful Rain Sound for Sleep and Relaxation - Calming Rain Soundscape 1 Hour
    Aug 25, 2023 – 01:10:21
  • Soft Relaxing Piano Music for Sleep, Calm Mind, Inner Peace, Reading, Studying and Self Care - 1 Hour
    Aug 21, 2023 – 01:11:36
  • Binaural Beats - Beta Waves for Calm Mind, Focus, Creativity, Flow State - 1 Hour
    Aug 18, 2023 – 01:13:16
  • Sleep Music Sound - Peaceful Ambient Tones for Relaxation, Deep Sleep, Meditation, Mindfulness, Self Care - 1 Hour
    Aug 16, 2023 – 01:13:43
  • Solfeggio Frequency Ambient Sound at 741 Hz - Ambient Music for Sleep, Relaxation, Meditation
    Aug 14, 2023 – 01:14:21
  • Beautiful Piano Music with Nature Ambience by Open Window - Piano for Relaxation, Focus, Studying, Reading - 1 Hour
    Aug 11, 2023 – 01:12:12
  • Relaxing Shoreline Wave Laps - Ocean Wave Sounds for Sleep and Calm Mind - 1 Hour
    Aug 9, 2023 – 01:13:59
  • Binaural Beats - Beta State Waves for Focus, Self Care, Meditation, Peaceful Thoughts, Relaxation - 1 Hour
    Aug 7, 2023 – 01:09:22
  • Brown Noise Sound for Sleep - Extended Consistent Brown Noise Ambient Noise Sound for Peaceful Sleep - 1 Hour
    Aug 4, 2023 – 01:10:21
  • Nature Rain Relaxation Sound - Tranquil Rain Sounds for Sleep, Meditation, Relaxation, Inner Peace - 1 Hour
    Aug 2, 2023 – 01:12:01
  • Sleep Music Sound - Calming and Beautiful Ambient Music Soundscape for Relaxation, Falling Asleep, Deep Sleep, Self Care - 1 Hour
    Jul 31, 2023 – 01:10:55
  • Meditation and Sleep Sound - Theta State Binaural Beats for Self Care, Calm Mind, Peaceful Thoughts, Inner Tranquility - 1 Hour
    Jul 28, 2023 – 01:11:09
  • Ambient Music Sleep Sound - Peaceful and Calm Sleep Music for Relaxation - 1 Hour
    Jul 26, 2023 – 01:12:33
  • White Noise Sound for Sleep - Ambient Noise for Deep Sleep, Relaxation, Tinnitus Relief - 1 Hour
    Jul 24, 2023 – 01:13:13
  • Calm and Soothing Ocean Waves for Sleep, Relaxation, Mind Tranquility, Anxiety Relief and Self Care - 1 Hour
    Jul 21, 2023 – 01:10:21
  • Tranquil Relaxing River Sound for Sleep and Mindfulness - Nature Sound for Sleep, Meditation, Healing - 1 Hour
    Jul 19, 2023 – 01:10:21
  • Melodic Beautiful Piano Music with Outdoor Nature Ambience for Relaxation, Focus, Mindfulness and Self Care - 1 Hour
    Jul 17, 2023 – 01:12:21
  • Theta State Binaural Beats - Relaxing Ambient Music with Theta Waves for Sleep, Meditation, Anxiety Relief - 2 Hours
    Jul 14, 2023 – 02:22:44
  • Binaural Beats - Beta Waves for Anxiety Relief, Creativity, Self Care, Meditation, Peaceful Thinking - 2 Hours
    Jul 12, 2023 – 02:19:04
  • Calming Ambient Music Sound for Self Care, Sleep, Relaxation, Anxiety Relief and Mindfulness
    Jul 10, 2023 – 01:11:11
  • Relaxing Ocean Waves on Tropical Beach - Blissful Waves for Sleep and Calming the Mind - 1 Hour
    Jul 7, 2023 – 01:10:21
  • Sound Machine Sleep Noise - Brown Noise Ambience for Relaxation, Deep Sleep, Healing, and Peaceful Thoughts
    Jul 5, 2023 – 01:11:06
  • Soft and Relaxing Binaural Beats Gamma Wave Ambient Music for Sleep, Meditation, Anxiety Relief and Self Care
    Jul 3, 2023 – 01:09:16
  • Beautiful Peaceful Piano Music with Calming Birds and Outdoor Ambience for Sleep, Focus, Relaxation, Studying
    Jun 30, 2023 – 01:14:21
  • Meditative Theta State Binaural Beats Sound - Ambient Music Binaural Theta Waves for Meditation, Sleep, Relaxation, Self Care - 1 Hour
    Jun 28, 2023 – 01:13:14
  • Calm Relaxing Ocean Waves by the Shoreline - Sleep Waves for Restful Deep Sleep and Anxiety Relief
    Jun 26, 2023 – 01:10:21
  • Piano Music for Sleep, Relaxation, Anxiety Relief, Focus, Work, Study - Soothing and Melodic Piano 1 Hour
    Jun 23, 2023 – 01:11:00
  • Calming and Tranquil Meditation Music with Soothing Ambient Tones for Relaxation, Meditation, Sleep, Self Care - 1 Hour
    Jun 21, 2023 – 01:09:09
  • Nature Sound for Relaxation - Rain Sound for Calming the Mind, Peaceful Thoughts, Self Care and Sleep - 1 Hour
    Jun 19, 2023 – 01:12:01
  • Theta State Binaural Beats Sound - Ambient Music Binaural Theta Waves for Sleep, Meditation, Relaxation, Self Care
    Jun 16, 2023 – 01:12:29
  • 528 Hz Relaxation Sound - Ambient Music Soundscape with Soothing Melodies for Deep Sleep, Meditation, Mindfulness and Self Care
    Jun 14, 2023 – 01:14:21
  • Sleep Sound - Brown Noise Sleep Machine Sound for Pure Relaxation, Calm Mind, Deep Sleep
    Jun 12, 2023 – 01:10:21
  • Piano Music with Soothing Nature Ambience - Relaxation Sound for Focus, Meditation, Sleep and Mindfulness - 1 Hour
    Jun 9, 2023 – 01:14:21
  • Calming Birds by a Brook - Relaxing Nature Sound for Sleep, Mindfulness, and Inner Tranquility - 1 Hour
    Jun 7, 2023 – 01:10:20
  • Relaxing Theta Wave Binaural Beats for Self Care, Sleep, Meditation, Anxiety Relief, Mindfulness
    Jun 5, 2023 – 01:10:57
  • Sleep Sound - Peaceful Box Fan Running Smoothly for Background Noise Ambience, Relaxation, Healing
    Jun 2, 2023 – 01:10:21
  • 432 Hz Ambient Soundscape with Calming Music, Distant Nature Sounds, and Beautiful Tones for Relaxation and Meditation
    May 31, 2023 – 01:10:47
  • Ambient Music with Steady Calming Percussive Beat for Meditation, Focus, Relaxation, Peaceful Thoughts 1 Hour
    May 29, 2023 – 01:10:04
  • Soothing River Sound - Water Flowing Clearly and Consistently in Nature for Relaxation, Sleep, and Self Care
    May 26, 2023 – 01:10:21
Recent Reviews
  • did in hdhx
    Did in hdhx
    I have a random poem roses are red violets are blue you will never get a girl because you are you you smell like stew and theres quite a few just like you so get you door on the floor and never come back
  • Slay people get duet cats
    calming but also not calming
    My alarm clock at my house is also a sound machine and it has SUPER ANNOYING SOUNDS!!!! My favorite it the raindrops. It also has waves. I am personally not a big fan of the waves on here and same on my alarm clock.
  • Eveeveeve123
    👎👎👎👎👎
    It does not work for a minute I can’t relax! So I’m going to give it 0 stars ⭐️
  • Starwarsruleforever
    Love it
    This is very calming I love it. Can you do more piano, violin, and music box music for the 1 hours. Also instead of having the same song on a 1 hour loop can you add different ones that are in that category pls. Also can you do like anime music for 1 hour pls. I love listening to this to calm my anxiety, depression, or mental health down and to sleep so continue your amazing work
  • jkayv
    Ads ads…
    I hate when you just want relaxing white noise but ads come on.
  • Bunny 1234657
    Yasssss
    So calming for when I am mad and sleepy 🥰🥰
  • queen kaeli
    Annoying noise
    I like using it to fall asleep, but some noise in the background is just annoying so a solid three out of five
  • Rosietta 😉
    Love it
    I love this podcast because of the nice beautiful piano music🥰😜🥳😇😉 if you haven’t listened to it you really should it’s really nice and calming for me and it may be for you 😉👍🏻🫶🏻🎉🥰. 👍🏻🫶🏻🤝🏻🎉❤️
  • RainyDayWordz
    Perfection
    Such care. The Crystal bowl sound bath guided me effortlessly through a therapeutic ketamine session like it was custom curated to be exactly what I needed in that moment. I thought I could vaguely hear an undertone of breathing in the background. It made me feel comforted. Just what I needed. Thank you.
  • bhhtdc
    Sleepy
    This is one of the best podcasts for sleep .thank you for doing this it has helped me block out all of the negative and I sleep like a baby .
  • Addy the gymnast
    Best thing ever
    Someone else my the name of Sonia manzo said it was annoying I think I can speak for most people and say that this is my fav go to sleep podcast couldn’t live without it
  • 1234pop rndud
    This is nice
    👍👍👍👍👍👍this is the best I love to sleep 🛌 this is so good and it is freeeee I love it pleas keep it that way
  • verdedafloresta
    Great!
    I love the ambient sounds like the airport, coffee shop, and clothes dryer. Soooo soothing. Thank you!
  • Crystalclear2008
    This is awesome!!
    I found this and I could not go back because it’s absolutely amazing y’all are amazing for making this y’all make my sleep world a better place😭🥲😇
  • whydoineedanicknamemynameispaz
    Thanks
    and first I had trouble with sleeping.and now i do not.in fact I sleep more often than i did befor.and it is all because of you 💔➡️❤️‍🩹 ❤️❤️❤️❤️❤️❤️🧡🧡🧡🧡🧡💛💛💛💛💛💚💚💚💚💙💙💙💙💙💜💜💜💜
  • taytacos 2017
    Yass
    🌊🐟🐟🐳🐬I like
  • PaNdA_:123)
    Amazing
    I have listened to a lot of podcasts, trying to fall asleep. Some worked, but this is the best one. My favorite song is the one with the gentile harp and the ocean background, very relaxing and refreshing. I do with you could make more piano ones like the harp song. Overall is really nice and I highly recommend to anyone who is searching for sleep music.💤 Thank you 😊 ❤️🧡💛💚💙💜🤍
  • Tori#3749
    Really nice but…
    I love this podcast, I use it for homework, sleep etc. but there’s one thing that I don’t really like. E.g. the new podcast for the piano, it’s the same notes repeating! Another problem, it’s all same with relaxing white noise. Someone talking in the front. But overall, I enjoy this!
  • jejejjejj
    Hehehe
    Awesome and can never sleep without this
  • hjfbugncd47364😎
    Hi
    This is amazing I can only sleep with this podcast
  • sonia manzo
    Horrible
    I hate it is so annoying
  • rainbowlover❤️
    Good for focus
    I really like this podcast. It’s calming.
  • ignghy
    I can always sleep 🛏
    I used to not sleep but now I can it’s because of you❤️🧡💛💚💙💜❤️🧡💛💚💙💜❤️🧡💛💚💙💜❤️🧡💛💚💙💜❤️🧡🧡💜💛💜💚💚❤️💙🧡💚🧡🗝🔒🖤💔➡️❤️
  • cbbyrnes
    Relax
    Found this app and keep going back to it!
  • Julieby13
    Best sleep ever
    I’m so happy I found this! I don’t think I could ever sleep without it again.
  • JacquelineByTheSea
    Sweet sleep
    This always helps me relax and sleep well
  • az5587
    Az
    The best podcast for sleep!
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