The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.

On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management - enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio

Recent Episodes

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Recent Reviews

elishevetlev

10 minutes of calm, weekly!

I love everything about this show. Thank you!
LetTheSunshine_In32

She is Great

I have just discovered Anna and she is one of my new favorites! Her voice is so incredibly soothing and comforting to a frazzled mom’s ears. She focuses on rest, and as a mom of two young kids it’s something I NEED to hear, especially from a professional. I love that most episodes are short, I listen to them on my way home from drop off or on my way to the office. Her kindness and compassion has actually brought me to tears a few times. In a good way. Thanks Anna!!
stephc12

Short & sweet pick me up

Love this podcast. I find that it really gives me encouragement as a new mom. It’s a quick pick me up when you need it throughout the day. I also find the tips really practical and helpful.
337_Megan

Thank you.

Your words are kind and compassionate and your insight is much appreciated right now. I’m grateful for some of the tips and reminders as I navigate this strange time with my family.
orbtap68

Grateful for this podcast!

It is clear from this podcast that Anna has a genuine heart for helping people cope with their lives and their life issues. Her care and concern are obvious not only from the content, but from her voice and tone, as well. She is immeasurably calming to listen to and I always feel better after 10 minutes of podcast “therapy” with her. She obviously knows what it is to suffer, herself, and she carries no pretense of personal perfectionism. She successfully conveys the notion that she is in the trenches with us...working things out in her own life even as she passes along to others what has helped her. I’m enormously grateful for this podcast!
CJKlooz

So excited for this

Anna has such a gift for wording things in just the right way. I’ve appreciated following her on Instagram for the past several months and am beyond thrilled about this podcast! Her words are always worth listening to.
Alicu125

Quick and helpful !

Have followed Anna Mather on IG for a few months now and am so excited that she has a podcast. She is just lovely. I really like the 10 minute length! Just a quick check in that I can actually listen to without interruptions from my 3 and 5 year olds! I’m looking forward to what content she shares next.