I lost 12 pounds gradually by listening to your tips, taking inositol, omitting gluten and dairy from my diet and lowering the amount of sugar I use everyday. I feel better inside and outside. Thank you so much.!

The latest episode had me rolling! I was laughing so hard at both of you. I’m so glad to have this podcast I look forward to listening every week. You guys have helped me so much with all the information you give. You two make it fun, but very educational.

Love them! Their content is always so insightful. They’ve become my go to for all things healing pcos. Highly recommend 🤍☺️

Every time I see you guys on my feed or FYP and your live podcasts makes me so happy cause I know that it’s gonna be great! The research, your own experience, it’s just something that you can’t fake Love you both!

I have PCOS but I don't have minimum knowledge of that. When I heard from the doctor that I have PCOS. I started to search on YouTube and Instagram I found this beautiful couple then I started following them after I got more ideas about PCOS so I started to follow their broadcast which gave me good wisdom. I hope in the future my PCOS will be gone by using their tips

I love Tallene & Sirak! I’ve been following them for years now. I love being a part of the cysterhood. They post so much information and I’ve learned a lot from them that my doctor didn’t know. The recipes are delicious and this podcast is my favorite. Thank you for everything you guys do! Here’s to 200 more episodes! 🎉

I have been searching for an amazing podcast about PCOS and after finding these two on Instagram I had to listen. Highly recommended. I am currently going back and listening to as many episodes I can. So much information on the podcast and on their Instagram. So thankful to have found them.

These podcast are the only way I feel like I am able to overcome this . I had a hard time with trying to find ways to reverse my pcos and these are the best podcast I’ve come across

So grateful to have found this couple to help me on my healing journey. I could listen to them all day! I always walk away feeling supported and encouraged and honestly excited to continue on my self care/healing journey!

Am thankful for all you do ,this has really helped me greatly,I am looking to trying the ovasitol and I pray it helps my acne and pms that I still struggle with…

This podcast in addition to all of the other platform this duo graces is nothing short of amazing. I’ve learned so much after listening to their knowledge & experience. I was diagnosed with PCOS in my 20s, now in my mid 30s I’m FINALLY working on reversing my insulin resistance & becoming the healthiest version of myself! Thank you so much for all you do in the community💖

Insightful, encouraging and helpful! I’ve been struggling with PCOS for 18 years and your podcast has helped me work towards a healthier, fuller life with PCOS! I especially found the episode about Ovasitol vs Berberine to be greatly beneficial. Thank you for what you do and the care you extend to us cysters!

I love how down to earth this show is. A bit goofy at times, but the solid information is awesome!

The help you guys provide for PCOS cysters has truly made an impact in my life as well as a lot of others. So many helpful lifestyle tips and recommendations 🙏🏻🩵 Thank you for all you do!!

As someone who would always struggle with losing weight and trying to feel better about myself, this podcast has done wonders. I have just recently started to take vitamins and it has helped so much. This podcast is amazing! ♥️☺️

Being recently diagnosed with PCOS, it’s been such a journey. Tallene and Sirak have made this journey much easier with all the knowledge and tips they share! Anyone that has been diagnosed or those that haven’t please listen! You will learn something new!

Honestly these people have helped me more than any doctor or doctor prescribed medicines have. I’m soo glad I found them on insta although not that long ago. Great work. Great content. Thank you for helping out the cysters!!!

Thank you for all your help! You’ve honestly helped me more than my doctor has.

Hello cysters! I just subscribed because I’ve been following the Instagram feed as well as the lives and stories and I didn’t even know there was a podcast! How could I miss that important detail?! I’m so excited to be a part of the podcast community. Thank you for all you do.

So happy I stumbled upon your Instagram a couple of months ago! I’ve started taking the vitamins and ovistal and I can already feel a difference! Excited to see how I feel in three months! Thanks for all your tips and info on PCOS! I feel like you’re the first people to give me real advice on how to help with PCOS!

Love this podcast has helped me so much with my pcos. I knew nothing after getting diagnosed what the drs trying putting me on didn’t help now my anxiety, tiredness etc is so much better all thanks to this amazing duo and all there awesome tips. A must listen to if you have pcos :)

I have known about my PCOS since I was 16. I am 22 now and for a long time I didn’t have any guidance or knowledge of this condition and was always told to just lose weight. After following PCOS.weightloss on Instagram I have never felt more inform. I am learning so much about my condition and how to handle it I feel that because of them life has become much easier and these podcasts are just another tool for me to learn. Thank You pcos.weightloss!!!

I binge listened to this podcast last year and will relisten to a few because 1. You forget, 2. You always learn something new you missed the first time and 3. It keeps you in the right mindset. I always wondered why I either never had the “willpower” to diet and exercise or why I never lost any weight in the rare occasion I could diet and workout hard. It was so frustrating that at one point, I just accepted that that’s how I was and just gave in to all my cravings. Then I found Tallene and Sirak! I could relate to everything and I was so blown away with how their method worked. I’m definitely still a work in progress, but having them by my side has helped me be ok with slipping up and finding my own groove. Thank you so much!!!!

You guide me in this total new life ! I want to be pregnant and I am changing my diet and lifestyle with your help. Thank you both! ❤️

Tallene and Sirak share a wealth of information on PCOS for women and it’s helpful to have it all in one place instead of searching for answers alone and trying to get rid of the fluff!

I have been following Tallene for quite a while and as someone who has been struggling with PCOS myself, I cannot express enough how valuable her advice has been in navigating this condition and improving my overall health. Tallene's content stands out as being informative, practical, and incredibly helpful. She has a genuine passion for educating and empowering others, and it is evident in every post and video she shares. Her knowledge about PCOS and its impact on nutrition is extensive, and she has a unique ability to break down complex concepts into easily understandable information.

I was recently diagnosed with PCOS and was feeling overwhelmed with all the information out there and I’m so glad I stumbled upon this podcast. So much helpful information and great tips. Please keep doing what you’re doing!

Thank you for sharing all of our knowledge with us. I am grateful for your podcast and all that I have learned from you.

So helpful for anyone with pcos!!

Love the Cysterhood and all of the information that comes with it! So happy I stumbled upon their Instagram.

Great info! Tallene and Sirak have been extremely helpful in managing my pcos!

Such great information! Recently started researching my own symptoms after being gaslit by many physicians and am on my own journey to healing. Love the information provided.

SO EXCITED about this podcast! Heard lots of great things! I absolutely love learning more about PCOS and how I can improve my PCOS type! Thank you guys so much for understanding and caring what us women with PCOS go through on the daily basis. So excited!!

I was just diagnosed with PCOS last year and I was completely lost and I didn’t know what my next steps would be and how to properly approach my diagnosis but after watching multiple of your videos on YouTube and joining in on livestreams and podcasts. I finally fully understand what PCOS is and what steps I need to take in order to properly manage my symptoms. 😊

This podcast has helped me so much more than any of my medical doctors!

This podcast, YouTube videos, cysterhood app has help me understand my symptoms. I'm learning something new everyday. I'm also learning to be patience with myself. Thank you guys so much for understanding what us women with pcos go through.

Amazing information that is broken down to manageable items. You have helped me understand my PCOS more and gave me great advice of where to start to take back my life.

Thank you so much for creating such a welcoming environment. My journey with PCOS has been tough but I’m thankful for people like you who help me learn more about my body and naturally ease my PCOS symptoms!

If you recently got diagnosed with pcos like myself, this will help you not feel helpless very informative

I wanna say thank you for all your knowledge I’m PCOS. You truly have help me in my journey. After feeling so alone at times and not knowing what to do . When listing to your podcast it has guide me to do things right and just knowing that I’m not alone. I been in this journey for 5yrs now. But I’m keeping strong thru it all.

As a young mama who suffers from PCOS, and had to fight harder than I ever expected to have my first baby, I find this podcast SO informative and helpful. More helpful than most doctors tbh. Thank you for educating our community of cysters!

I have gained more diet and nutrition advice here then from any of the multiple doctors I have seen for this condition. Thanks for sharing your knowledge!!

Just recently found this Instagram & podcast & It’s so nice to finally be learning simple ways to help my pcos rather then all the super complex info I tend to find

This content has been so helpful for me ! Helped me navigate PCOS and understand how to manage my symptoms . Not to mention the moral support I feel with the help of all their platforms. They help us understand we’re not alone and that they show us the light at the end of the tunnel!

I was diagnosed with PCOS at 18yrs old. I am 27 now. It’s been very lonely. Not having the right resources/guidance has made this journey so overwhelming, difficult, & depressing. Thanks to this community I found ovasitol. I’ve been on it for a month & have already noticed a huge difference in my cravings. The community, support, & knowledge I’ve discovered here has made my journey so much easier. No doctor or specialist (gynecologist) ever gave me any of the info I’ve discovered here. The small adjustments I’ve made have made the BIGGEST difference. All I needed was to understand my body better but no one was helping me. I’m so incredibly grateful. Tallene & Sirak you two have quite literally changed my life. Thank you for such a beautiful community.

I love their instagram page and really look forward to learning more from them and starting inositol to see the results.

I wish there was an option for more stars because they deserve it! I was diagnosed about 6 months ago and have felt like I was drowning with all the information. They make it so easy to follow and I already feel so much better. This podcast has been so helpful and so calming. I just can't say enough about it. love love love love love.

The amount of advice and support there is in these podcasts truly makes me happy. Makes me feel like I’m not alone. I got diagnosed a year ago and I’m still struggling, so this is a big help!

I was diagnosed with PCOS 7 years ago and wish I knew about this podcast and community sooner! have been researching PCOS for years and the first thing I noticed with this podcast was that everything they suggested perfectly aligned what I’ve learned on my own. I didn’t know what to do with what I had learned over the years, but the Cysterhood has helped a ton! It provides so much helpful information and recourses that is provided in a way that is SIMPLE to understand and customize to your needs. They provide the tools to understand your individual PCOS type and how to reverse symptoms. I finally feel like I understand what PCOS is, how it really affects my own body, and how to reverse my symptoms.

I had commented on a Instagram post of yalls back then. I have lost 85 pounds! Hormonal eating and reducing sugar intake. Increasing fiber and protein as well as 30 minute walks with slow weighted workouts! I’ve been on ovasitol for about a year now. And I have had so much progress from this than the Birthcontrol I was placed on since I was 11. I stopped taking it when I turned 21 and started this when I was 23. Now almost 25 I have never felt more better than I do now. Thank you so much for everything 💜💜💜