Running 44@60 - tips, ideas and advice for your first ultra marathon

If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End.

The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…

Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ideas.

Check out Trevor’s running/business book - ’12 Business Lessons from Running an Ultra Marathon’ - available now on Amazon

You can find all episodes at: https://www.trevorjlee.com/44-at-60/running-40-60-podcast/

Thank you and goodnight
Jan 31, 2025 – 30:02
Arc 50 - what happened - 6 runners tell all
Jan 27, 2025 – 01:06:22
3 days to the Arc of Attrition
Jan 22, 2025 – 10:05
UTMB ARC 50 2025 Build Up - Part 3
Jan 16, 2025 – 40:47
How to find previous Arc of Attrition episodes
Jan 15, 2025 – 06:23
Cornwall Running Show - visitor run plans for 2025
Jan 12, 2025 – 38:21
Cornwall Running Show 2025 with Tracy Waite
Jan 8, 2025 – 27:56
My Favourite 6 Races of 2024
Dec 19, 2024 – 25:20
UTMB ARC 50 2025 Build Up - Part 2
Dec 13, 2024 – 38:40
Ollie Jackman Run Devon
Dec 8, 2024 – 30:02
Rachel Thomson’s Landmark Birthday Challenges
Dec 2, 2024 – 30:33
Arc 50 2025 Build Up - Hayle to Godrevy
Nov 19, 2024 – 34:54
ARC 50 - Zennor to St Ives
Nov 15, 2024 – 30:33
UTMB ARC 50 2025 Build Up - Part 1
Nov 8, 2024 – 47:00
Cornish Marathon on the run recording
Nov 4, 2024 – 30:45
Stonehenge Running Tours and Ultras I've never heard of with Brendan Fletcher
Oct 22, 2024 – 25:03
Running 400 Squares of an OS Map with Martin Elcoate
Sep 29, 2024 – 33:55
The Woods - an epic running day out!
Sep 16, 2024 – 26:09
Mind Games with 2x World Champion and Olympic Silver Medalist Annie Vernon
Aug 21, 2024 – 36:59
Top Running Tips from New Running Coaches
Aug 11, 2024 – 10:54
Fuelling to Plague Success with Andy Williams
Aug 5, 2024 – 36:45
Black RAT - DNF!
Aug 4, 2024 – 29:12
Shane Benzie - Running Coach and Movement Specialist
Aug 1, 2024 – 49:58
West Highland Way - what happened?
Jul 4, 2024 – 47:38
5 Memorable Athletics Moments with Tom Knight plus Smugglers Scuttle 2024
Jun 23, 2024 – 59:26
Preparing for the West Highland Way with Colin Bathe
Jun 4, 2024 – 24:34
Scilly60, 60% and Tide Race with Wez Swain
May 5, 2024 – 41:49
The ARC and UTMB with Fergy
Apr 29, 2024 – 38:59
Sub 3 Hour Marathon with Mark Roby
Apr 26, 2024 – 42:09
Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson
Apr 14, 2024 – 30:26
Jeffing the Brighton Marathon
Apr 8, 2024 – 37:47
Christine Anthony - European Masters Indoor Championships
Apr 3, 2024 – 39:09
Mike Samuels - combining Powerlifting and Ultra Running
Feb 23, 2024 – 28:01
Nicky Chrascina - Epic Running Events and Flanci
Feb 16, 2024 – 32:49
Andy Williams - Arc of Attrition Valet Manager
Feb 11, 2024 – 29:59
Pete Sowerby - debut Arc 100 in sub 24
Feb 2, 2024 – 38:11
Arc of Attrition 2024 - Review Episode
Jan 30, 2024 – 20:23
Cornwall Running Show 2024
Jan 16, 2024 – 31:26
OMM, ‘Allie’ the film and Fell Running with Toby Lowe
Jan 7, 2024 – 34:43
How to mentally handle your big run with Dr Kaz Williams
Jan 3, 2024 – 42:56
My favourite 6 races of 2023
Dec 12, 2023 – 23:08
Cornwall Running Show 2024
Dec 4, 2023 – 30:22
Lighthouse Marathon - a first ever DNF!
Oct 29, 2023 – 20:53
220 miles King Alfred's Way with Jim Spencer
Oct 16, 2023 – 36:29
Tim Hill and IronMan Copenhagen
Oct 10, 2023 – 31:16
Bob Graham Round and Lakeland 100 with Stuart Musson and Colin Bathe
Aug 28, 2023 – 34:05
The BOYD and Andy Brown
Aug 13, 2023 – 21:18
Hope 24 Running Festival
Jul 13, 2023 – 56:51
Isle of Wight Ultra Challenge with Steve Perkins
Jun 23, 2023 – 32:05
Green Man Ultra, 2 Legs Traverse and Scillies 60 with James Skeplorn
Jun 11, 2023 – 33:27