Fried. The Burnout Podcast

109
Mental Health #230

Real. Raw. No Holding Back. Stories from people like you who've burnt out and come back to tell the tale. From thought leaders to your friend down the street, there's a story in FRIED that you will relate to, guaranteed. 

You are not alone. You might be fried crispy at this point, but I promise you there is a way through. Each week, there is a story of breakdown and build back up and we don't skip over the nasty bits. The journey through burnout is rarely a beautiful one, but it creates some pretty amazing careers and lives. The point of this space is to assure you that you aren't alone and that there is a way through. If one week doesn't resonate, be sure that another week will. There's a solution for every story and we will cover them all. I promise. 

And - the help doesn't stop there. UNFRIED is a small group coaching program (under 10 people per cohort) that is available for you. Find the info here. (bit.ly/UNFRIED)

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Recent Episodes
  • Jacquelyn Fletcher Johnson: The Stories We Tell That Heal or Deepen Our Burnout
    Nov 17, 2024 – 51:35
  • Cait Donovan: The Rule of Thirds - Why Burnout Recovery Isn’t About Feeling Great All the Time
    Nov 10, 2024 – 11:55
  • Sarah Yovovich: Healing Burnout from Emotional Abuse with Five Element Wisdom and Strong Boundaries
    Nov 3, 2024 – 56:57
  • Roslyn McLarty: Founder Burnout and The Bravery of Going WITHIN
    Oct 27, 2024 – 54:26
  • Nicole Maitland: Riding Life’s Waves – Trusting Your Body During Emotional Uncertainty
    Oct 13, 2024 – 54:46
  • Bryan Huhn, CFP: Money Stress, Burnout, and Living According to Joy
    Oct 6, 2024 – 47:13
  • #straightfromcait: Getting Out Of The Toxic Workplace Burnout Cycle
    Sep 29, 2024 – 12:15
  • Daisy Auger-Dominguez: Burnt Out Leaders Lead Burnt Out Teams
    Sep 22, 2024 – 54:10
  • Cathy Richards: Aging Gracefully, Burnout and Dementia
    Sep 15, 2024 – 49:43
  • Dr. Saundra Dalton-Smith: The 7 Types of Rest
    Sep 8, 2024 – 48:25
  • #straightfromcait: Top 6 Environmental Factors that Burn You Out
    Sep 1, 2024 – 23:05
  • Claudia Taboada: Caregiving for Neurodiverse Children While Recovering From Burnout
    Aug 25, 2024 – 41:21
  • #FRIEDguides: Irrational Fears Are a Sign of Depletion: The Chinese Medicine that Explains Fear During Burnout
    Aug 18, 2024 – 23:03
  • Dr. Jacob Teitelbaum: Is it Chronic Fatigue or is it Burnout?
    Aug 11, 2024 – 48:47
  • #sarahshares: When Burnout Recovery Feels Like Punishment, This Is What You Do
    Aug 4, 2024 – 25:23
  • Courtney Clark: The Power of Quitting for Less Burnout and More Success
    Jul 28, 2024 – 41:35
  • #straightfromcait: Top 6 Workplace Factors that Burn You Out
    Jul 21, 2024 – 11:47
  • Maggie Reyes: Burnout and the Toll it Takes on Your Love Relationships
    Jul 14, 2024 – 39:54
  • #FRIEDguides: How to Job Search, Apply for Jobs, and Interview While You're Burnt Out
    Jul 7, 2024 – 17:09
  • Kristin Lis: The Stories I told Myself As A Lawyer That Kept Me Burnt Out (and How I Changed Them)
    Jun 30, 2024 – 55:12
  • #straightfromcait: The F.R.I.E.D. Framework for Burnout Recovery for Individuals AND Companies
    Jun 23, 2024 – 24:24
  • Aria Johnson: Uncovering the True You During Burnout Recovery
    Jun 16, 2024 – 52:02
  • #FRIEDguides: How to Listen to Your Body for Burnout Recovery
    Jun 9, 2024 – 48:53
  • Jaime Rabin: Using the Power of Your Home to Support Your Burnout Recovery
    Jun 2, 2024 – 01:01:57
  • #friedguides: Why Am I So Clumsy and Injury Prone During Burnout?
    May 26, 2024 – 45:30
  • Jahmaal Marshall: Trauma Responses on Autopilot Lead to Burnout
    May 19, 2024 – 59:16
  • #straightfromcait: Realities of Burnout Recovery and Coaching (Behind the Scenes)
    May 12, 2024 – 14:14
  • Dr. Kristen Donnelly & Dr. Erin Hinson: The Culture of Burnout
    May 5, 2024 – 58:35
  • #friedguides Why Your Burnout Recovery is Stuck (and How to Unstick It)
    Apr 28, 2024 – 43:36
  • Colleen Kachmann: Is Drinking Part of Your Burnout Story?
    Apr 21, 2024 – 50:42
  • #straightfromcait: Burnout Protection Factors (BPF's)
    Apr 14, 2024 – 20:56
  • John Neral: What to Say/Ask in Interviews When Returning After Burnout
    Apr 7, 2024 – 52:22
  • #sarahshares: How do You Resolve Burnout Related Exhaustion?
    Mar 31, 2024 – 16:31
  • Julie Menanno: Secure Love: Attachment Needs, Burnout, and Your Relationships with... Everything
    Mar 24, 2024 – 51:36
  • #straightfromcait: Navigating Leadership Burnout: A Guide For Business Owners and Leaders
    Mar 17, 2024 – 17:15
  • Andrea Owen: Building Shame Resilience for Burnout Recovery
    Mar 10, 2024 – 52:49
  • Dr. James Gordon: Transforming Trauma for Burnout
    Mar 3, 2024 – 45:39
  • Lee Dryburgh: Biohacking Your Burnout Recovery with SiPhox Health
    Feb 25, 2024 – 43:35
  • #straightfromsarah Lean In and Trust Your Intuition Again
    Feb 18, 2024 – 16:07
  • The Cure for Burnout (New Book Release!)
    Feb 11, 2024 – 50:00
  • #straightfromcait: Powerful Questions To Start Your Burnout Recovery Your Way
    Feb 4, 2024 – 25:00
  • Monica Wang: How to Burnout, Recover, and Keep Your Job
    Jan 28, 2024 – 01:02:35
  • #straightfromsarah: How to Give Yourself Permission to Get Your Needs Met
    Jan 21, 2024 – 18:11
  • #SFC&S: Burnout and Sleep: A Chinese Medicine Perspective
    Jan 14, 2024 – 47:50
  • Start Your Burnout Recovery by Taking The "Good Plate"
    Jan 7, 2024 – 11:01
  • Bronwyn Davis: Ketamine Assisted Breakthroughs for Burnout Recovery
    Dec 17, 2023 – 53:04
  • #straightfromcait: How Festivus from Seinfeld can Help with Workplace Burnout
    Dec 10, 2023 – 11:49
  • Diann Wingert: How ADHD and Burnout Are Related - and What to Do About It
    Dec 3, 2023 – 50:17
  • #straightfromcait: What Can Companies Do to Reduce Burnout Risk?
    Nov 26, 2023 – 23:42
  • Dr. Susan Lovelle: Perimenopause, Menopause, and Burnout
    Nov 19, 2023 – 43:21
Recent Reviews
  • Ashley Mart15
    This has helped so much!
    This podcast has been the most validating experience I have had during my burnout journey. I resonate with at least one component of every episode. This has helped me gain the valuable perspective that I needed in order to make actionable steps towards recovery. I have also shared these episodes with multiple friends going through similar challenges. Thank you so much for speaking on this topic. There is not enough of this topic spoken in the world. Thank you, thank you, thank you!
  • Matt gerlach
    This podcast is so needed
    Burnout is such a real thing. We’re taught that we just need to keep pushing and that mental health doesn’t matter, but it does. Having been someone who became so burnt out and was shamed for it that I kept pushing ignoring my needs. Let me tell you it’s something real. Thank you for the work you’re doing in the world and this is the definite must listen
  • Nekomidori73
    Feeling fried in SC
    I look forward to hearing these podcasts. I am working 60-85 hours a week burnt out and I feel like I have a place I can go and hear others like me not just my coworkers. I just recently found this podcast but I’m going back and listening to the old ones. You are making a difference in my life! Thank you.
  • Ana Melikian
    Great podcast about burnout!
    I binged several of #straightfromcait episodes and I’m now following this podcast! Cait does her homework and has a lot of experience on burnout recovery. LOVE IT! Can’t wait to keep listening and exploring her interviews too! Highly recommend!!!
  • ncramer34
    From burnout to breakthrough with my confidence!
    thank you for hosting such amazing guests and providing such amazing content on your show Cait! The episode with Nicole Kalil gave me so many valuable takeaways about the true ways to build confidence in myself!
  • cassiejo2711
    So helpful!
    Love the advice for overcoming burnout and the tips to help prevent it in the future!
  • Tamarask
    Helpful information!
    Love this podcast. The episode with Nicole Kalil in true ways to build confidence was a favorite!
  • megburtontudman
    Highly recommend!
    I just discovered Fried and absolutely love it! There is so much value and actionable insights in each conversation. I especially enjoyed the episode with Nicole Kalil about the true ways to build confidence. Her definition of confidence and suggestions on the inner work required to be and feel confident are so helpful.
  • KaTie W
    Subscribe subscribe subscribe!
    This is the content we all need right now! Cait offers such important advice and creates a safe place to give yourself some grace.
  • erooney220
    This has become a quick favorite
    As an executive woman, this podcast has been a life saver. It makes me feel less alone in a world where hustle culture is glorified. Topics on confidence, and rejection sensitivity dysphoria have been essential in helping me through the tough times!
  • Jessie Bouton
    From burnout to breakthrough
    I love how so many of these episodes speak step by step how to break free from burnout. And I love hearing so many relatable stories from the host and guests. Some awesome episodes that stood out were the ones on confidence with Nicole Khalil and how to deal with rejection from Diann Wingert.
  • Melissa from Las Vegas
    Worth it every time!
    This podcast is such a big breath of fresh air, every single time I listen! Absolutely on my weekly “must listen to” list!
  • IDoNotCare143
    S7 E8 - Neurodivergent Burnout
    I cannot even begin to thank you and Paule for this episode. I am a Counselor/Psychologist myself, almost 40yrs old, self-diagnosed AuDHD and am in the midst of what I feel like is my first real burnout that I have been struggling so much to recover from. This tiny little 30min episode gave me so much hope and direction that I was struggling to ever think was possible. You’ve got a new follower for sure - the both of you. THANK YOU!!! ❤️❤️❤️
  • violynncello
    Amazing podcast!!!
    This is SUCH an important topic right now and Cait has created an incredible and supportive place for people to learn and heal and discover that that aren’t alone and aren’t going crazy- they’re just burnt out! Bravo- this pod has helped me through a lot and is one of my favorites!!! Thank you so much for creating it, and I would give 50 stars if I could.
  • CoachWendy
    Depth of the podcast
    Cait shares so much science based info to back up all pragmatic info on dealing with stress and burnout!
  • CVBD55
    Life Changing
    Cait changed my life and helped me recover from burnout. She changes lives with each product she makes. This podcast is a resource that will serve you a lifetime.
  • shortandsweet1981
    Such a Needed Podcast
    Love this podcast! So thoughtful and practical. I recommend to people all the time.
  • Sunkesh
    Clean and clear help for burnout
    Finding this really helpful for my learning and growth. Thank you!
  • Rutgersjd2009
    Feeling fried? Exhausted? Confused and lacking direction of next steps? Here is your NEXT STEP
    I stumbled upon Fried during the first week of my medical leave for symptoms related to my burnout. I quickly fixated on this amazing, candid podcast which helped me actually identify my burnout as duh burnout and began to not only educate myself but begin thinking deeper about my own role in burnout in addition to workplace factors. I later took advantage of the free call with Cait and decided I needed— wanted— her to coach me and hold me accountable with my goals and move me forward with new better habits and living in accord with my core values. Please please please listen to this podcast or share with others who may desperately need this support. ❤️
  • Friedhealthcareworker
    Amazing podcast
    Incredible podcast with practical advice, solutions, and testimonies of real people who have lived through the stress and strain of this life and have come through the other side.
  • Bella Nikita
    It’s ok to feel fried…
    … but you will feel better after listening to Cait! I am a big believer in self care, self talk and self love... important for staying centered and avoiding teacher burnout! Cait and her podcast have been a crucial part of my journey with building better boundaries and holding space for personal growth, two things that keep me on the road to prevent another burnout. I love listening to the straight from Cait (and Sarah) real talk episodes and the variety of guests keeps me coming back for more podcast listening. If you haven’t yet hit the follow button for weekly episodes, do it now. You will thank your fried self for this later.
  • Laurentnb
    The podcast is EVERYTHING for burnout!
    Cait has an amazing way of communicating a message that touches all hearts. She’s done a wonderful job of sharing her wisdom and experience and bringing in thought leaders to enhance that message. I always look forward to hearing new guests and learning all the facets of recovering from stress and overwhelm. Love this podcast!!!
  • SusieMoore02
    Cate is the real deal.
    She cares about her community and their struggles. ♥️
  • Randi6060
    Unclear
    I wish people who did podcasts would tune in to the fact that many people are hearing impaired. Even with my mild impairment, these podcasts are very difficult to hear. That makes me have to stop listening. There are so many mics and devices now to help with clarity, podcasters would do themselves and others a huge favor by being more clear. Please!
  • Mins18
    Best burnout podcast. Period
    Cait keeps it real! Her tips, the guests she brings on and the topics she covers has helped me heal from my burnout. I recommend this podcast to all my burnt out friends and everyone falls in love with Cait.
  • Crystallof17
    Exceptional understanding
    Cait and her team have an exceptional understanding of what it actually takes to recover from burnout. There’s no “5 hacks to heal”, but instead the straight talk with real value. If you’re dealing with overwhelm listen!
  • MiaNKC
    Must listen!
    Such important topics, amazing guests, and a best of the best host. What’s not to love?! Cait asks great questions and has incredible perspective and personality. This is a podcast worth subscribing to… it won’t let you down!
  • Jerome. M
    Do yourself a favor and press play
    Cait brings on the best guests and gives us amazing tips on her solo episodes! You should listen as soon as you can
  • Emfactory
    So happy I discovered this podcast!
    I went through some serious burnout in 2021 and spend my days walking around the park while my sitter was at the house and instead of going to work. I did a ton of self care and slowing down but i felt the burnout never left me bc it would be right back in 2 seconds months later when i thought i had solved it. I had to learn and still am learning to know myself, exercise, live in alignment, and do what is best for me and my family. I’ve already learned some basic things today that i can incorporate into my recovery. :) thank you!
  • Working Mystic
    A balm for your soul💗
    Cait, your podcast is in a frequency that’s a balm for my soul.
  • AllenCPaul
    Well Thought-Out and Thought Provoking
    I met Cait at a podfest conference and her love and passion for people was evident. That is equalled by her clear, rational and educational approach to a really important subject that affects all of us in the workforce. Highly recommended!
  • Doc Champagne
    Cait is fantastic!
    Whether she's telling it solo or with a guest, Cait delivers on content. This is a show I wait for each week. Tune in to see what she can do for you and your business.
  • DrJKerr
    Going deep
    I so appreciate Cait’s questions. She really brings out another level in her guests. The episode on caregiving was so thorough! Thank you.
  • Luvgooddeals
    Absolutely love the podcast
    I started listening to this podcast when k was burned out. I put into practice most of the topics mentioned and as a result have felt so much better. Burnout gone!! Now I listen to maintain my calmness and happiness.
  • TruthRa
    Real talk…Real change…
    Cait Donovan is one of the most dedicated professionals that I’ve ever encountered. She’s chosen to be a leader for “team end burnout” by any and all means within her reach. Burnout does not stand a chance. Cait is a master and curating stories that open us to the possibility of healing. If you’re looking for a resource to support your burnout recovery journey, stop here. You’ll find a range of strategies to help you move into action for your well-being. There are golden nuggets in every episode. Listen and be moved to take action for yourself, your loved ones and the work that’s calling you to make a difference.
  • HeatherG_H
    Must-listen if you're burned out
    If you’re burned out, recovering from burn out, or feel like you’re headed towards burn out, this podcast is a must-listen. I love that Cait does both solo shows and interviews because it’s a good mix of hearing her wisdom as well as from a wide variety of other amazing people. This podcast has been a key part of my own recovery from burnout, and I continue to have so many breakthroughs and aha‘s while listening.
  • Mayginnnnn
    One of the best!
    I love this podcast! It’s so helpful, I love how they break down the concepts to help deal with burnout. I always learn a new thing or see a new perspective from listening! Highly recommend d!
  • Boschimica
    Great current, host interrupts guests a lot
    The content on this show is amazing for people who are grappling with the effects of burnout and burnout prevention. What I appreciate is that they cover the many different facets of burn out, not just being overworked which is only one reason for feeling burnt out. The host, however, I think has a tendency to make each episode about herself rather than making the guest the focus. She interrupts guests a lot to tell her own story or opinions, which can be frustrating because I’m usually interested in hearing the guest’s story and advice.
  • EricaBushwell
    Awesome podcast!
    Cait, host of the Fried. The Burnout podcast, highlights all aspects of mental health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • FFerenczi
    Such a good listen!
    Burnout is a often-used, and more often misunderstood term. Cait provides a conversation that connects on the human level, and also leaves listeners with the confidence that burnout isn’t an inevitable result of life. It can be avoided and overcome if you handle it the right way! Thanks Cait for guiding this conversations and sharing your insights.
  • FlameRetardant
    CAIT IS GREAT!
    This podcast is part of my personal self care routine, as well as one of the shows I recommend to my clients. Burnout is an occupational hazard for caring humans and those who have trouble setting limits and boundaries (hand raised) Cait is wise, funny and tackles a challenging topic in an engaging way. Both her solo shows and her guest interviews are value-packed and full of practical wisdom.
  • campchristy
    I’m in tears
    This podcast is the greatest gift. I am in the throws of burnout and have just now really accepted it. And that it is physical, not just being tired and sick. Thank you. PS - I listen to podcast all the time. This is the first written review I’ve given. It has impacted me that much.
  • ktwashzuri
    Absolutely Love Cait
    I love the centered awareness of this podcast. Feel of self care
  • Deb Boulanger
    I love everything about this podcast!
    Cait has hit a nerve for women today who are fried and burnt out in their careers, life and tired of leaning in to the point where they’re tipping over. We need a new conversation and new strategies to show up authentically and create a new narrative for women leaders who are making a big impact through their work.
  • Ciffy5
    Amazing Interviews
    Cait is such a phenomenal interviewer, really listening to what each guest is saying, asking thoughtful questions resulting in interesting, inspiring and educational conversations. This is MUST listen for anyone who is high-achieving and prone to burn-out!
  • Seanachi
    Binged it ALL
    I stumbled into this podcast while looking for something else, and I’m so glad I did. Every single episode has me nodding like a bobblehead—yes, yes, yes. So relatable. And it’s fantastic to hear so many people share their stories and how they recovered from burnout. Two thumbs up. A must listen.
  • kbingaman
    Amazing!
    I love this podcast! There is relatable info every single episode. Cait does a fantastic job highlighting themes and getting to the nitty gritty of the issue. She truly is changing burnout culture!
  • shellsilva5
    Amazing and much needed
    Caitlin does such an awesome job! And there is so much information in each episode. Thank you for sharing and giving much needed advice!
  • Cadon23
    I love this so much
    Which is why I created it! Head to friedtheburnoutpodcast.com for all show notes!
  • Prayer Warrior 23456756
    Stories We Need to Hear
    It wonderful to listen to a Podcast that gives a voice to burnout in ways we haven't heard before. These stories are not only powerful, but insightful and sheds light on burn-out through the hearts of every speaker. You will not regret listening!
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