The Psychology Sisters

18

Two professionals on a quest to normalise the dialogue around mental health.

 Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist. 

From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.

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Recent Episodes
  • birth, baby & becoming - understanding the psychological side of birth
    Nov 21, 2024 – 53:02
  • Baby brain: understanding the psychological labour of pregnancy
    Oct 31, 2024 – 01:07:07
  • Do I want to be a parent?
    Oct 10, 2024 – 01:01:42
  • Understanding your own red flags ft Maddie
    Sep 19, 2024 – 48:12
  • Q + A understanding how childhood sexual abuse can affect you and how to reengage with life.
    Aug 29, 2024 – 55:06
  • Hard truths from therapists ft Maddie
    Aug 13, 2024 – 01:04:36
  • Q + A: What is the ADHD assessment process like? And so much more!
    Jul 19, 2024 – 50:58
  • Moving through grief ft Maddie
    Jul 4, 2024 – 01:01:25
  • Why is owning our sh*t so hard? How to take accountability and deepen self-acceptance
    Jun 5, 2024 – 58:50
  • Let's check-in: women's safety and the violence epidemic PLUS an old school listener Q + A
    May 21, 2024 – 55:40
  • Understanding the role of Trauma and the Nervous System
    Apr 18, 2024 – 57:23
  • Am I having a mid mid-life crisis? Identity and lost self Ft Maddie
    Apr 5, 2024 – 36:14
  • Do I have ADHD or is technology ruining my attention?
    Mar 18, 2024 – 54:13
  • Grieving through pregnancy. A raw + vulnerable reflection
    Nov 2, 2023 – 44:48
  • Is this worth my cortisol? Getting savage on self-care to combat micro-stress ft Maddie
    Oct 12, 2023 – 59:44
  • What is Relationship OCD?
    Sep 29, 2023 – 01:04:19
  • Blasting the "blahs" + finding joy again
    Sep 8, 2023 – 01:00:18
  • Understanding rejection
    Aug 24, 2023 – 59:25
  • Boundaries vs. Control - Understanding therapy talk
    Aug 10, 2023 – 01:05:41
  • Getting to the core | Understanding core beliefs
    Jul 27, 2023 – 51:34
  • Is being a ‘Good Girl’ costing you yourself? - Understanding Good Girl Syndrome
    Jul 6, 2023 – 44:08
  • When you've got 99 problems and you can't solve 1! How to problem solve with Maddie
    Jun 22, 2023 – 58:37
  • Expectations vs. reality of being a psych
    Jun 9, 2023 – 55:53
  • High self-esteem or narcissism?
    May 25, 2023 – 54:28
  • When should I go to therapy?
    May 11, 2023 – 59:38
  • Attachment Styles and Dating
    Apr 27, 2023 – 01:03:51
  • Are you grieving a changing friendship? Understanding the painful reality of changing friendships.
    Apr 13, 2023 – 01:08:39
  • Understanding Impostor Syndrome + Owning your success ft Maddie
    Mar 30, 2023 – 01:00:40
  • Why does dating feel so hard?
    Mar 16, 2023 – 01:13:02
  • Understanding Intergenerational Trauma
    Mar 2, 2023 – 01:03:20
  • Q + A | ADHD careers, hobbies + psychedelics
    Feb 24, 2023 – 50:36
  • Coping with the cost of living
    Feb 16, 2023 – 01:01:26
  • Can you be too self-aware?
    Dec 14, 2022 – 01:07:52
  • Feeling stuck? How to navigate Stuckness
    Dec 1, 2022 – 01:04:31
  • Meet Maddie! | Understanding Social Work
    Nov 2, 2022 – 41:26
  • managing uni stress, quitting drinking + hard questions | Q + A
    Sep 7, 2022 – 44:38
  • Understanding the impact of chronic illness w. the Chronic Sisters
    Aug 17, 2022 – 01:57:01
  • The psychology of vulnerability
    Jul 21, 2022 – 01:18:53
  • Understanding Shame
    May 25, 2022 – 01:05:29
  • How to improve your relationship with food
    May 5, 2022 – 51:38
  • Why are weddings so stressful?
    Apr 14, 2022 – 01:21:02
  • Good vibes only? Understanding Toxic Positivity
    Mar 23, 2022 – 57:40
  • Treat yo self...to financial self-care
    Mar 2, 2022 – 53:58
  • Adios 2021 | Q + A
    Dec 23, 2021 – 49:43
  • The psychological impacts of infertility
    Dec 14, 2021 – 01:08:05
  • Catastrophising, fortune telling + jumping to conclusions | Understanding the 12 cognitive distortions
    Nov 23, 2021 – 01:06:20
  • Q + A | depersonalisation, panic attacks + narcissism
    Nov 4, 2021 – 40:09
  • Understanding Perfectionism
    Oct 7, 2021 – 59:56
  • Understanding people pleasing behaviours
    Sep 23, 2021 – 44:33
  • Understanding adult ADHD
    Sep 8, 2021 – 01:21:11
Recent Reviews
  • finnsmama
    Adult ADHD
    Gah! This episode was really informative and interesting! I loved learning about the neuroscience (and neurotransmitters at play w/ ADHD!) as a person with ADHD I also thought you captured the lived experience really well. Thanks for this episode!
  • deuxmoies5
    Love
    Thank you for posting. Always a great listen
  • maylahm
    Best podcast EVER!
    This is by far my favorite podcast! Everything the hosts say is so comforting and I always feel less alone after listening :,) They discuss so many thought provoking topics, and what they say stays with me even after finishing an episode. This podcast has made me love psychology!!
  • @MichaelUnbroken
    A Must Listen ✨✨
    I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken
  • Mental.Health.Junkie
    Mental.Health.Junkie
    Love this podcast!😍
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