Alcohol Free Life - Janey Lee Grace

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Recent Episodes
  • Vital Nutrients for Recovery with Nutritionist Rachel Aseco
    Nov 22, 2024 – 00:44:28
  • Somatic Wellness in Sobriety - Laura Starky
    Nov 15, 2024 – 00:56:48
  • A Health Transformation - Sober Club member Lynn Dewar
    Nov 8, 2024 – 00:42:21
  • Relapse and Resilience - Linda Redmond
    Nov 1, 2024 – 00:24:46
  • From Wham to Woo - The Power of Becoming You
    Oct 25, 2024 – 00:41:47
  • Writing for Recovery - Jennifer Bridgman
    Oct 18, 2024 – 00:43:33
  • Boosting Endorphins with Meridee from LaserQuit
    Oct 11, 2024 – 00:34:11
  • Letting Go, Stepping into a Sober Identity.
    Oct 4, 2024 – 00:29:45
  • Addiction & Family Secrets - Seana Smith
    Sep 27, 2024 – 00:39:03
  • Somatic Breathwork for Sobriety - Ivan from Delamere
    Sep 20, 2024 – 00:48:18
  • Inspiration for Sobriety - Maggie from The Sober Summit
    Sep 13, 2024 – 00:34:54
  • Building trust in Sobriety with SoberProof App
    Sep 6, 2024 – 00:39:49
  • Navigating Sex & Relationships - Anna Kingsley
    Aug 30, 2024 – 00:42:54
  • Balancing Brain Chemistry in sobriety
    Aug 23, 2024 – 00:44:15
  • Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
    Aug 16, 2024 – 00:44:41
  • Sober Coaching, & clips from guests
    Aug 9, 2024 – 00:37:12
  • Supporting others, compassion and forgiveness
    Aug 2, 2024 – 00:34:05
  • The impact of Alcohol on Gut Health - Helena Tibocha
    Jul 26, 2024 – 00:55:23
  • From Rock Bottom to No More Craving! Christine Cant
    Jul 19, 2024 – 00:37:25
  • Workplace Wellbeing - Alex Clapp from Claritee
    Jul 12, 2024 – 00:41:37
  • Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July
    Jul 10, 2024 – 00:11:43
  • Live in conversation with author & sober hero Clare Pooley
    Jul 5, 2024 – 00:49:04
  • Setting Boundaries - Susan from Hola Sober
    Jun 28, 2024 – 00:41:33
  • Sober is Dope! Artist and musician POP Buchanan
    Jun 21, 2024 – 00:37:30
  • Mindfulness in Sobriety - Deb Masner
    Jun 14, 2024 – 00:54:21
  • Giving a f**k - David Hamilton on kindness
    Jun 7, 2024 – 00:43:24
  • 288: Meditation to reduce stress with Rory Kinsella
    May 31, 2024 – 00:55:53
  • 287: Raise your vibration! (The negative impact of alcohol)
    May 24, 2024 – 00:44:28
  • 286: The Power of Cacao with Liam Browne
    May 17, 2024 – 00:40:45
  • 285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks
    May 10, 2024 – 00:45:26
  • 284: Where health and anxiety meet sobriety with Katy Georgiou
    May 3, 2024 – 00:47:59
  • 283: Embracing Resistance in Sobriety
    Apr 26, 2024 – 00:44:03
  • 282: Sober Sex - Tawny Lara Author of Dry Humping
    Apr 19, 2024 – 00:46:45
  • 281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch
    Apr 12, 2024 – 01:09:57
  • 280: Fading Affect Bias - Janey & Hola Sober Susan
    Apr 5, 2024 – 00:59:16
  • 279: Detox notes and The Happy Pear
    Mar 29, 2024 – 00:39:59
  • 278: Sobriety Q & A & Fave Classic Quit Lit
    Mar 22, 2024 – 00:53:21
  • 277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach
    Mar 15, 2024 – 00:47:47
  • 276: Quit Alcohol? Stop the Yo-Yo dieting!
    Mar 8, 2024 – 00:58:29
  • 275: Sober & Still Rocking - Esther Nagle
    Mar 1, 2024 – 00:43:05
  • 274: The Power of Community with Sober Club member Lyn Webb
    Feb 23, 2024 – 00:43:18
  • 273: Grief in Sobriety & a Tribute to Steve Wright
    Feb 16, 2024 – 00:36:34
  • 272: Good Nutrition for Recovery with Rob Hobson
    Feb 9, 2024 – 00:35:29
  • 271: Delamere Rehab - A holistic Approach
    Feb 2, 2024 – 00:49:11
  • 270: Changing the Neural Pathways - William Porter
    Jan 26, 2024 – 00:39:33
  • 269: From Sobriety to a new career path - Lindsay Hennekey
    Jan 19, 2024 – 00:46:00
  • 268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton
    Jan 12, 2024 – 00:49:25
  • 267: From life threatening illness to thriving CEO of longevity
    Jan 5, 2024 – 00:57:33
  • 266: Top tips for Dry Jan...& celebrating 6 years sober!
    Dec 29, 2023 – 00:29:34
  • 265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas
    Dec 22, 2023 – 00:45:16
Recent Reviews
  • Just rather not
    New to this
    Hello. My friend just recommended this podcast to me. I have to say I’m unexpectedly excited now to quit drinking. I’m not a problem drinker but I’ve noticed my brain at 65 isn’t functioning as well as I would like it to. Looking forward to this journey with you. Thank you.
  • katelump
    Could be Better
    The intention behind the podcast is wonderful and the content is good. But the host talks over her guests and cuts them off constantly to where it’s almost unbearable to listen to. Let your guests speak and complete their thoughts!
  • JewelsRayanne
    So Helpful
    I’ve been struggling on and off for years. My real Journey began January 1 (really searching for help and support ) and also that was the first day I discovered podcasts!! This one is really great I loved her content,And personality. So thankful!
  • LindaYogaGirl
    Happy 4
    Year Anniversary! Long time listener and admirer of Janey. My favorite moments are enjoying her solo, and the interviews are illuminating also. Thanks Janey!
  • Armeniangirl82
    Ok but
    Less smacking and ums would make this a 5 ⭐️
  • Conscious_Marketing_&_PR
    Thank you Janey for such an incredible podcast!
    Steping away from addiction is one of the hardest things in life, but luckily we have podcasts like these that would stick with sober heros and provide them with the much needed support! Thank you Janey for such an incredible podcast!
  • MaggersNM
    Kyle Gray and Finding Angels
    Thanks for bringing Kyle Gray on the show. Knowing more about his story and connecting to angels is so helpful and important to my sobriety. Love the show and look forward to every week.
  • jkanepod
    Love
    Love this podcast!
  • UARed01
    Please cut down on the promotional advertising
    I turn to your podcast because I am looking for help and insight, and find that I spending 3-4 mins of every episode in the beginning listening to your advertising plugs. Please consider spacing this out.
  • C.Simms
    I feel seen and heard.
    Thank you Janey for creating the community that you are creating! Thank you for normalizing this conversation. For the first time while on my journey of an alcohol free life of going on 6 years now I feel seen and heard. It’s not easy. Your podcast has given me hope and options for my choice to live an alcohol free life. It has given me words to describe how I feel and what I’m going through. It has given me a better understanding of what I’m dealing with. I listened to your Ted Talk right after I had just finished crying and praying and asking God for direction. I don’t believe in coincidences. I believe God led me to you. I can’t stop listening to your podcast episodes. I didn’t even know this lifestyle existed and I was struggling alone and now I have confidence in knowing that I don’t have to do that. Thank you, thank you, thank you! Please keep doing what you’re doing.
  • KK's mom forever
    Such an inspiration
    Thank you, Janey, for this podcast. I started listening nearly a year ago and you have helped me on my journey to “ditch the booze”. March 19th will mark six months alcohol free, and I feel better than ever. I still listen to it regularly, just love how your way of presenting so refreshing, and non-judgmental. You have so many interesting guests, and you and your guests are so inspiring to me. With every podcast I listen to, I learn something new. I want to join the Sober Club next time it opens again, and just ordered your book. Looking forward to reading it. And thank you for keeping us AF people in the loop about all these fabulous non-alcoholic drinks! Sylvia Bosma - born and raised in the Netherlands, now home in the US.
  • ZaraG
    So supportive & wonderful!!
    Listening to this is like cosying you with a cup of tea and a close girlfriend, having an honest and emotional chat about the realness, ins and outs of problem drinking, all with an incredibly positive context and supremely helpful perspectives and information. Thank you so much, Janey, for taking the time and courage to create this. You will never know me and yet you’ve made a huge difference in my life. ♥️
  • Maddiegbgb
    Best guests!
    I love her guests on the podcast! So many of my favorite authors of Recovery memoirs!!
  • lalachap
    Refreshing
    Clever, witty and often philosophical, this podcast gives the listener permission to question the role of alcohol in not only the culture but the individual as well. Sobriety is only as complicated as we make it. This show helps guide those of us navigating the alcohol free lifestyle with intelligence and grace.
  • memetrain
    She talks over guests
    I want to enjoy this podcast. It’s a great topic. But I just tried to listen to the Rachel welford episode ,who is amazing and calm. Please Jane, continue the good work but try to stop finishing your guests sentences and don’t talk over them. It’s painful
  • sober in boston
    Awesome Awesome Awesome
    I love this podcast. Recently new to sobriety after dry January. I am reading Annie Grace’s book This Naked Mind and just received today, “The joy of living sober”. I learned of janey lee through the aforementioned. I could listen to Janey all day long. She is so easy to listen to, she speaks so clearly and well and her voice is lovely and soothing. I just love the subject matter, the people she interviews and her style. It’s super and super helpful! Thank you janey.
  • Suze NJ
    Self care tips in the context of reducing your drinking
    Janey is personally invested in this and so interviews ‘sober experts’ (for want of a better term!) and asks searching questions and shares her own experiences. She’s obviously a professional broadcaster and so she’s entertaining too. I like the focus on self care tips. Worth a listen if you want to cut down or cut out alcohol or are just interested in why other people do (or just live Janey).
  • Violet1226
    Great podcast
    Enjoying your podcast! It’s exciting to start listening from the beginning as it seems you are at a similar place in your journey. Today marks 365 days of freedom from alcohol for me! I loved your interview with Clare Pooley. She is one of the fabulous top five who have helped me navigate through this first year. The other four are William Porter, Annie Grace, Belle Robertson and Catherine Gray. I hope you get to touch base with some of these amazing folks in future episodes. Thank you for taking time to do this. Looks like it’s going to be fun!
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