I found you in the middle of the night getting through withdrawals from gabapentin for pain. I used to have a strong spiritual mindfulness practice but a huge tragedy struck and flung me into the depths of despair and into an almost constant fight or flight state. Desperation to find relief from the gabapentin withdrawals led me to your videos and reminded me of my need to return to my true self, my soul self which is peaceful and soft and anchored, even with chronic pain. Even with immense grief. You reminded me of what I had forgotten and helped bring me back home to my true self. 1,000,000 thank yous are not enough. 🙏🙏🙏

You are appreciated

Pauls approach feels so gentle and understated and gentle that the powerful and quite moving impact if his exercises and meditations come as a very pleasant, healing surprise. Wonderfully narrated guided meditations and he is also thoughtful and attentive in his online groups. Thank you Paul!

Paul is a true gift. He has helped me improve my quality of life, and I am so grateful for him and his work.

A few weeks ago I came across Paul on TikTok which lead me to this podcast and later that night into his inbox to book 3 sessions with him. I’ve struggled with anxiety since I was a child however, at the start of the pandemic my anxiety began to heighten to new levels since I began having a bottle of wine daily. I also began having major anxiety and panic attacks getting into the car even if it was just to go down the street. Eventually the only way I would travel in a car was after some wine. I knew this was a problem so for the last 3 years I have tried to stop but each time I failed and had the panic attack I’d shame myself and think I’ll never be able to travel normally again. After my first session with Paul I noticed a slight difference in my confidence. I will note that I also started Christian therapy 6 months ago which has helped but she helps more with my thoughts only. After the second session I began to notice a much bigger difference. I had been doing breathing exercises that Paul gave me and I even started running again which I hadn’t done in 3 years. By the 3rd session I’ve felt more confident than I had in the last 3 years maybe even longer. The tools Paul has taught me have been life changing. Today I drove myself to an appointment in traffic and on a highway for 2 minutes and I used the shrinking thought method. My husband tried chatting with me and I had to let him know I was doing an exercise. (Bless him he is so supportive) but it truly worked. I never thought I’d have my power back again and I know it’s not always going to be easy but it’s worth it, I’m worth it. Paul has been a tremendous help to me and I’m confident he can help you if you’re reading this now.

Glad I found you 1st on TikTok then your IG and now your podcast - you are helping me train my mind to live in the present and to not live in fear

Beyond grateful for finding this podcast. Paul Sheppard has provided me with meaningful and practical tools to begin my journey toward reducing my panic attacks, anxiety and depression. Listening to each episode, I am building self confidence and on my way to connecting to my future self. Thank you for sharing these episodes. The world needs more Paul Sheppards!!!!

My brother recommended this podcast, I’m glad he did. So good. Been looking for something like this to help ease my anxious mind and physical sensitive. I suffer from a lot of physical effects of anxiety and being able to sit for 10 mins without worry and being anxious has helped. Thank you!

I am so glad I found this podcast.

Inspiring and uplifting!

Thoroughly appreciate this podcast. Good material thoughtfully delivered.

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

I have started with the most current episode but most definitely will be listening to previous episodes. I enjoy the atmosphere and the peacefulness that each episode creates!

This is one of the best podcasts I’ve listened to in a long time, it deserves way more stars, would love to hear more on intentionally creating more positive thoughts