EQ MINDS: Recharge Your Mental Health

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Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

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Recent Episodes
  • How to protect your energy and emotional state with psychologist Sabina Read
    Mar 16, 2024 – 36:49
  • How to use biohacking to optimise performance with Lucas Aoun
    Feb 11, 2024 – 19:18
  • Re-release: Manifesting your higher self
    Jan 21, 2024 – 10:40
  • Best of 2023: Top tips of the year
    Dec 17, 2023 – 09:53
  • Re-release: Walking Meditation
    Dec 3, 2023 – 12:00
  • Mindful tool: Taking care of yourself through the holiday season
    Nov 26, 2023 – 15:46
  • Navigating your mental health as a young entrepreneur
    Nov 18, 2023 – 13:39
  • Meditation: Loving Kindness
    Nov 5, 2023 – 11:14
  • Mindful tool: How to make new friends as an adult with Jay Pottenger
    Oct 29, 2023 – 15:36
  • Setting boundaries between work and personal life with Jay Pottenger
    Oct 22, 2023 – 14:47
  • Meditation: Overcoming Depression
    Oct 15, 2023 – 10:28
  • Why saying "I'm not okay" are the three strongest words you can say with Mitch Wallis
    Oct 10, 2023 – 15:07
  • How to raise resilient and compassionate children with Lael Stone
    Oct 1, 2023 – 21:27
  • Meditation: Reduce anxiety and fall asleep quickly
    Sep 24, 2023 – 12:36
  • How to step into your power with Kemi Nekvapil
    Sep 17, 2023 – 20:23
  • Mindful tool: I'm here to hear: Recognising the signs of mental illness
    Sep 12, 2023 – 20:15
  • Transforming shame into hope with Allan Sparkes
    Sep 3, 2023 – 20:50
  • Meditation: Feel alive
    Aug 27, 2023 – 14:19
  • The incredible mental health benefits of owning a pet with Dr Katrina Warren
    Aug 21, 2023 – 15:38
  • Mindful tool: How to stop being a people pleaser to protect your mental health
    Aug 13, 2023 – 10:13
  • How to get started with meditation with Leah Simmons
    Aug 6, 2023 – 15:31
  • Why you should care about your glucose levels with Ashley Whitehead
    Jul 30, 2023 – 18:50
  • Meditation: Attract miracles
    Jul 23, 2023 – 18:33
  • Mindful tools: The science behind visualisation
    Jul 16, 2023 – 15:21
  • How to flex your conversational muscle with Luke Cook
    Jul 9, 2023 – 19:57
  • Meditation: For Conflict
    Jul 2, 2023 – 11:15
  • Psychological safety and leadership with Rob Horstman
    Jun 25, 2023 – 11:25
  • Mindful Tools: How to let go of worries
    Jun 18, 2023 – 10:36
  • How to get habits to stick with Dr Jon Finn
    Jun 11, 2023 – 25:33
  • Meditation: Recharge your energy
    Jun 4, 2023 – 13:32
  • How to master connecting with others with Summer Land
    May 28, 2023 – 14:20
  • How to say no and set healthy boundaries with Lise & Sarah
    May 21, 2023 – 19:09
  • Meditation: Yoga Nidra
    May 14, 2023 – 31:17
  • Mindful Tools: 3 tips on how to handle burnout
    May 8, 2023 – 14:26
  • Why what you wear matters for your mental health with Tamara Holland
    Apr 30, 2023 – 25:21
  • How to focus with Jay Pottenger
    Apr 23, 2023 – 17:45
  • Meditation: Walking meditation
    Apr 16, 2023 – 12:00
  • Self-awareness & shifting your perspective with Janine Shepherd
    Apr 2, 2023 – 17:19
  • A toolkit for resilience: how to find it and keep it with Dinesh Palipana
    Mar 26, 2023 – 21:49
  • Meditation: Opening your heart
    Mar 19, 2023 – 10:40
  • How to use your voice with Antoinette Lattouf
    Mar 5, 2023 – 22:20
  • How to overcome imposter syndrome with Matt Purcell
    Feb 27, 2023 – 18:57
  • Meditation: Manifesting your higher self
    Feb 18, 2023 – 10:40
  • What true leadership means with Brian Hartzer
    Feb 5, 2023 – 22:29
  • Meditation: Focus
    Jan 29, 2023 – 10:40
  • How to boost your wellbeing through positivity with Dr Suzy Green
    Jan 15, 2023 – 17:01
  • Special Christmas Edition - Meditation for Positive Energy
    Dec 17, 2022 – 10:20
  • How to overcome challenges with Ben Lucas
    Dec 3, 2022 – 19:29
  • Meditation: Sleep. Rest. Renew.
    Nov 19, 2022 – 10:40
  • Life defining moments and the bravest thing you can do with Libby Trickett
    Nov 6, 2022 – 25:06
Recent Reviews
  • mrlizarde
    Passionate about empowering people!
    Emotional quotient is a very important part of the mental health conversation. It's really important to me and I've been working with many people to bring this forward as well. I love listening to this show and appreciate Chelseas way of lookin at alternative ways of dealing with mental health actually work. 10/10
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