One Minute Mindfulness

by The Wellness Couch
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Recent Episodes
  • OMM 31: Mindful parents, awakened children
    Feb 21, 2017 – 23:25
  • OMM 30: How giving to ourselves is a gift that keeps giving
    Jan 22, 2017 – 30:59
  • OMM 29: A short guided meditation practice
    Jan 3, 2017 – 15:39
  • OMM 28: Cultivating Calm
    Oct 24, 2016 – 35:10
  • OMM 27: Disconnect to reconnect – Mindfully navigating the digital world
    Aug 15, 2016 – 33:34
  • OMM 26: The third element of happiness and wellbeing – Manufacturing healthier habits of mind
    Jul 17, 2016 – 33:48
  • OMM 25: Cultivating healthier habits of mind, for healthier happier living
    Jul 3, 2016 – 30:08
  • OMM 24 : Q&A
    Jun 20, 2016 – 37:01
  • OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward
    May 29, 2016 – 38:47
  • OMM22 : Happily Nourished with Lyndall Wright
    May 15, 2016 – 35:41
Recent Reviews
  • Gene_HPLN
    Great messages!
    Awesome show! We need more people promoting mindfulness! ~Gene, hpln.org
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