Life By Design Podcast

by Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.
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We believe that every human being is designed to be extraordinary.That means you reading this right now… yes you!Have you ever been scared about the health of a loved one, or about the health of your children?Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?If you are at all interested in health, life, success, and happiness, this podcast is for you.Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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Recent Episodes
  • #413 What We Eat
    May 17, 2021 – 15:22
  • #412 The Colossal Health Myth
    Mar 3, 2021 – 08:02
  • #411 The Perfect Bedtime Routine
    Feb 23, 2021 – 09:33
  • #410 The Salt Myth
    Feb 8, 2021 – 08:27
  • #409 3 Obvious Causes Of Spinal Problems
    Jan 25, 2021 – 12:34
  • #408 How To Heal Your Gut
    Jan 21, 2021 – 14:36
  • #407 We Want The Good Germs
    Nov 23, 2020 – 07:55
  • #406 Influenza A and Vitamin D
    Nov 16, 2020 – 12:34
  • #405 Chiropractic Improves Balance and Strength
    Nov 9, 2020 – 07:41
  • #404 Choose Your Hard
    Nov 2, 2020 – 12:34
  • #403 How Much Protein is Enough?
    Oct 27, 2020 – 19:26
  • #402 When It's Not a Concussion
    Oct 12, 2020 – 10:53
  • #401 Oily Fish Good For Your Kids Brains
    Oct 5, 2020 – 11:03
  • #400 Dealing With Overwhelm
    Sep 21, 2020 – 15:30
  • #399 Drugs, Supplements & Fallacies
    Sep 14, 2020 – 12:28
  • #398 Chronic Spinal Pain and Food
    Sep 2, 2020 – 06:22
  • #397 Do Your Emotions Matter?
    Aug 24, 2020 – 17:55
  • #396 Is Sugar Eating Your Spine?
    Aug 17, 2020 – 13:45
  • #395 Increase Serotonin With No Drugs
    Aug 3, 2020 – 13:38
  • #394 Getting Your Diet Right Part 2
    Jul 20, 2020 – 25:10
  • #393 Getting Your Diet Right Part 1
    Jul 6, 2020 – 29:48
  • #392 Posture Impacts Children's Self-Esteem
    Jun 29, 2020 – 07:49
  • #391 Surviving vs Thriving With Supplements
    Jun 23, 2020 – 14:17
  • #390 Do You Have A Degenerate Spine?
    Jun 15, 2020 – 11:12
  • #389 Best Diet Advice I Ever Got
    Jun 8, 2020 – 11:32
  • #388 Comparing Yourself to Others is Good
    Jun 1, 2020 – 13:04
  • #387 Creating New Habits
    May 26, 2020 – 15:07
  • #386 Car Accidents and Recovery
    May 18, 2020 – 10:17
  • #385 Why You'll Never Have Mental Health
    May 11, 2020 – 17:13
  • #384 Knee Arthritis and Low Carb Diet
    May 4, 2020 – 12:13
  • #383 Stay On Track With Your Fitness
    Apr 27, 2020 – 25:53
  • #382 The Darkest Pit
    Apr 20, 2020 – 13:33
  • #381 Back Pain & Brain Chemistry
    Apr 13, 2020 – 14:03
  • #380 You'll Probably Dislike Us Now
    Apr 7, 2020 – 25:21
  • #379 How to Stay Sane During Isolation
    Mar 31, 2020 – 11:41
  • #378 The Best Ways to Burn Fat
    Mar 23, 2020 – 17:53
  • #377 Give Your Child Enough Protein
    Mar 16, 2020 – 10:53
  • #376 Wearing Your Pink For Anti-Bullying
    Mar 9, 2020 – 13:30
  • #375 4 Brain Boosting To-Do's For Kids
    Mar 2, 2020 – 15:10
  • #374 Why Love Is Selfish
    Feb 19, 2020 – 20:31
  • #373 Fish Oil For Major Depressive Disorder?
    Feb 10, 2020 – 12:27
  • #372 Is There A Link Between Posture & High Blood Pressure?
    Feb 3, 2020 – 11:57
  • #371 Dealing With The Guilt Trip
    Jan 27, 2020 – 12:29
  • #370 3 Reasons Resolutions Break
    Jan 20, 2020 – 14:58
  • #369 How To Make Your Kids Successful
    Jan 13, 2020 – 18:13
  • #368 Making 2020 Your Best Year
    Dec 9, 2019 – 18:57
  • #367 Mind Your Waistline This Holiday Season
    Dec 2, 2019 – 14:45
  • #366 Allergies, C-Sections and Prenatal Diet
    Nov 18, 2019 – 11:05
  • #365 How Do You Know It's True?
    Nov 11, 2019 – 14:58
  • #364 Do Protein Shakes Help Recovery
    Nov 4, 2019 – 12:49
Recent Reviews
  • Stacey Shapiro
    Inspiring and informative podcast
    Dr. Jamie RIchards, host of the LIfe By Design podcast, highlights all aspect health and wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • Angie2723
    Logical and sensible
    I love this podcast. Their approach to healthy lifestyle changes is centered around common sense and small attainable changes. They are practical and understanding of the challenges faced by many people in today's society. There is never blame or that guilty feeling you get for missing a workout or eating the wrong food. After every episode you walk away with a true "I can do this" attitude! This is a top ten podcast for me each week!
  • RamblerChristine
    Too much politics
    Some good stuff if you appreciate or if you can get past the conservatism. Not worth the effort, IMO, there are plenty of podcasts that teach similar material without forcing an ideology down your throat. Nice sound quality, obviously very prepared, the 2 is for political content only.
  • Ryeball
    Taking care of your life
    This is a common sense approach to taking care of your life. Good health starts with Life By Design.
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